Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuphuza iwayini elibomvu nelomhlophe ngesikhathi sokukhulelwa, nokuthi kungcono kangakanani ukulikhawulela.
Uhlobo luni lwewayini ongayiphuza ngalo abesimame abakhulelwe, futhi kunani?
Yiqiniso, kusukela ekusetshenzisweni kwanoma yikuphi ukuphuza utshwala ngesikhathi sokulinda umntwana kungcono ukuyeka. Noma kunjalo, iwayini elihle linamakhemikhali angasiza ngesikhathi sokukhulelwa. Ngakho, iwayini elibomvu lithuthukisa inqubo ye-hematopoiesis futhi kusiza ukwandisa izinga le- hemoglobin egazini lomama ozayo.
Iwayini elimhlophe, libuye liqukethe amavithamini amaningi, amaminerali, amafutha abalulekile, kanye nama-antioxidants. Kujwayelekile ukusebenza komsebenzi wokugaya ukudla, kusebenze amandla okugcoba ama-carbohydrates futhi kunomphumela omuhle emsebenzini wobuchopho, uma isetshenziswe ngokulinganiselwe.
Njengoba sinikezwe lezi zakhiwo eziwusizo zewayini, singaphetha ngokuthi ukuthatha iziphuzo ezimbalwa zalesi siphuzo ngesikhathi seholide akuyona neze eyingozi. Ngesikhathi esifanayo, ungakhohlwa ukuthi noma yiliphi iwayini, kuhlanganise nokungewona utshwala, ngesikhathi sokukhulelwa kungabangela ukusabela okunamandla kakhulu okuhambisana nokungahambisani komuntu izingxenye zayo.
Kumele kuqashelwe ukuthi iwayini elingelona utshwala alinjalo ngokwemvelo. Iqukethe utshwala, iphesenti yalo efinyelela okungenani okungenani - 0.5%.
Yiqiniso, wonke umama ozayo kufanele azikhethele ukuthi kungenzeka yini ukuphuza ingilazi yewayini ngesikhathi sokukhulelwa. Uma kuyisiphuzo esibi kakhulu somkhiqizi owaziwayo, kungenzeka ukuthi ngeke kube khona ukulimala okukhulu kweglasi eyodwa, yebo, uma ungasebenzisi kabi le ndlela yokuphumula, futhi uyisebenzise njengento ehlukile. Kunoma yikuphi, bonke abesifazane kufanele baqaphele kakhulu ngokusebenzisa utshwala, ikakhulukazi uma ukukhulelwa kuhamba kahle.