Ufuna ukunciphisa isisindo, bese uqaphela isiphuzo kusuka ku-ginger ukuze ulahlekelwe isisindo, ukusebenza okuqinisekisa ukuthi inani elikhulu labantu. Unempahla eminingi eqinisekisiwe odokotela. Kunezindlela eziningi zokupheka ezenzelwe labo abafuna ukunciphisa umzimba.
Yini ewusizo ukuphuza i-ginger?
Ngeziphuzo, izithako eziningana zisetshenziselwa ukuthi zinezakhiwo zazo. Kubalulekile ukuthola ukuthi isiphuzo esivela ku-ginger siyasiza yini ukuqinisekisa ukuthi siphumelele kanjani:
- Ivuselela uhlelo lokugaya futhi lisheshisa ukusabela kwamakhemikhali, okusiza ukucubungula okusheshayo kokunye ukudla.
- I-fat burning burning with ginger ukulwa nokuvuvukala futhi ijwayelekile izinga legazi glucose, okunciphisa isifiso sokudla amaswidi.
- Ikhuthaza amazinga akhulayo we-serotonin, okuyinto enesibopho sokudla.
- Ukuthinta umzimba ngokugcwele futhi kuthuthukise umzimba.
Isiphuzo se-Ginger sokulahlekelwa isisindo - isisetshenziswa somuthi
Ukuze uthole iziphuzo ezivuthayo ezidliwayo ungasebenzisa imikhiqizo ehlukene ezoshukumisa izinqubo ezibalulekile ekulahlekeni kwesisindo. Ngezansi kunikezwe izinketho eziningana zokulungisa isiphuzo se-ginger sokusindiswa kwesisindo, esingashintshwa ngokuya kokuthandayo. Sebenzisa kuphela impande enhle nekhwalithi ekuphekeni.
Phuza kusuka ku-ginger lemon ne-mint
Amaqabunga aphunga eminwe afakwa ku-iresiphi yeziphuzo eziningi, engabaniki nje kuphela ukunambitheka kwangempela, kodwa futhi inzuzo. Lesi sitshalo siyaziwa ngomphumela wayo osizisayo futhi kusiza ukuphumula, okubalulekile kubantu abadliwayo. I-Mint isiza ukusungula izinqubo zokugaya ukudla. Ngokuqondene ne-citrus, ithazamisa kahle umzimba . Ukuphuza i-ginger ngelamula ne-mint kushiya kahle indlala.
Izithako:
- i-ginger echotshoziwe - ithisipuni elilodwa;
- ilamula - ucezu olulodwa;
- i-mint - amahlumela amabili;
- amanzi - 10 tbsp.
Ukulungiselela
- Sika i-citrus ngezicucu ezincane, ngaphandle kokususa ikhasi, bese ufaka ku-ginger okwetshiwe kanye namaqabunga ahlanganiswe ngesandla.
- Thela amanzi abilayo bese uhlala ngaphansi kwesihlava kuze kube yilapho epholile. Uzovuthwa kuphela futhi ungakwazi ukuphuza. Ivolumu yonke kufanele idakwe ngosuku.
Phuza kusuka i-lemon ye-ginger nekhukhamba
Abaningi baqinisekisa ukuthi amanzi aseSassi ayasebenza kubantu abafuna ukunciphisa umzimba. Ngaphandle kwezithako ezicatshangelwe, isiphuzo se-ginger, iresiphi okuzoxoxwa ngayo ngezansi, kuhlanganisa ikhukhamba equkethe ama-acids okunciphisa ama-carbohydrates avela nokudla. Amanzi anjalo akhuthaza ukushisa amafutha, ajwayelekile ukusebenza komgudu wokugaya ukudla, akhulule uketshezi oludlulayo futhi asebenze izinqubo zemethamo.
Izithako:
- Ikhukhamba - isiqephu 1;
- i-ginger - 1 tbsp. isipuni;
- Imbewu - amahlamvu ayishumi;
- amanzi - 2 amalitha.
Ukulungiselela
- Hlanganisa amaqabunga amantshana ngezandla, bese uwaxuba ngezingcezu ezincibilikile zelamula nekhukhamba. Ngalezi zithako, akudingeki ukuba uhlaziye.
- Dlulisa zonke izithako zibe esitsheni seglasi, gcwalisa amanzi bese upholile esiqandisini amahora angu-8. Isiphuzo esibandayo seginger kufanele sidakwe usuku lonke ngezigaba ezilinganayo.
Phuza ku-ginger kanye ne-grapefruit
Enye yezithelo eziwusizo kakhulu kulabo abafuna ukunciphisa isisindo samagilebhisi, okubhekwa njengokushiswa kwamafutha. Ikhula ngamandla ekunciphiseni umzimba, kusiza umzimba ukuthi ulwe namafutha okugcoba futhi ikhuthaza ukusebenza okungcono kokugaya ukudla. Kukhona ekubunjweni nase-sea-buckthorn, eyanelisa isidingo sokunambitheka futhi ihlangene nokukhipha amafutha. Uma unesithakazelo sokwenza isiphuzo se- ginger , sebenzisa iresiphi ngezansi.
Izithako:
- i-ginger - 30 g;
- iziqabunga - izingcezu ezingu-0,5;
- isiraphu ye-sea-buckthorn - 100 g;
- amanzi - ilitha eli-1.
Ukulungiselela
- Uma kungekho isiraphu se-sea-buckthorn, khona-ke ungayifaka esikhundleni samajikiji enjusi, futhi ubumnandi bubeka uju oluncane. Ukwenza isiphuzo kusuka ku-ginger ukuze ulahlekelwe isisindo, hlanganisa i-ginger emhlabathini ngesikhumba, iziqabunga ze-grapefruit nesiraphu.
- Thela emanzini bese ushiya ihora. Kunconywa ukuba uphuze isiphuzo efomini elibandayo, ungeze ice.
Phuza ku-ginger no-kirberry
Abathanda iziphuzo ngomuncu omnandi, bangakhetha iresiphi ngezansi. Ukwakhiwa kuqukethe ama-cranberries, awaziwayo ngesenzo sokuhlanza, esithinta umzimba wezinyosi nezinye izinto eziyingozi, futhi lokhu kunomphumela omuhle ekusebenzeni kwesistimu yokugaya ukudla. Ukuze uthole isiphuzo kusuka ginger for ukulahlekelwa isisindo, ungasebenzisa kokubili cranberries fresh futhi efriziwe.
Izithako:
- ama-cranberries - 350 g;
- ushukela granulated - 200 g;
- i-lemon - ama-4 lobules;
- i-ginger encane;
- amanzi - 2 amalitha.
Ukulungiselela
- Thela ama-cranberries ngamanzi futhi ubeke emlilweni. Ngemuva kokubilisa amanzi, kanciphisa ukushisa bese ushukela. Brew ezinye imizuzu engu-10 ngaphansi kwesivikelo.
- Engeza i-ginger esiphuzeni, okumele ihlanzwe futhi ichotshozwe. Ngemva kwalokho, cisha ukushisa bese ushiya elinye ihora. Izokhipha kuphela bese ufaka ilamula. Uma ngemuva kwesampula kubonakala ukuthi isiphuzo siphezulu kakhulu, bese usihlanza ngamanzi abilayo.
Isiphuzo se-Ginger nesinamoni
Ukuze uthole ukunambitheka okumnandi, ungakwazi ukwengeza isinamoni, evunyelwe izondlo zokudla, iziphuzo ezivuthayo. Ihamba ngesivinini sezinqubo zokuxuba umzimba futhi ijwayelekile ukugaya, kusiza ukuhlanza umzimba wezinto eziyingozi. Ngaphezu kwalokho, kubalulekile ukuphawula umphumela wokuphuza wezipayisi, okuqondene nabantu abadinga ukucindezeleka ngamaswidi. Kuhlala ukuze uthole ukuthi ungayilungisa kanjani isiphuzo kusuka ku-ginger nesinamoni.
Izithako:
- i-ginger - 30 g;
- isinamoni powder - 0.5 tsp;
- amanzi abilayo - 250 ml.
Ukulungiselela
- Thela i-ginger ngamanzi abilayo bese upheka ngesitofu imizuzu engu-10. Ngemuva kwalokho, engeza isinamoni bese uqhubeka isikhashana.
- Thatha isiphuzo esiphumelele kakhulu kunconywa ngo-0.5 st. imizuzu engu-30. ngaphambi kokudla kathathu ngosuku.
Phuza ku-ginger nama-apula
Kuyiphuzo elimnandi elizojabulisa ukunambitheka kwakho nomphumela wokushisa amafutha. Kungadakwa emva kokuzivocavoca ukubuyisela amandla. Isiphuzo esivela ku-ginger sokulahlekelwa isisindo, iresiphi esinikezwe ngezansi, ihlanganisa ama-apula, aphethwe i-fiber, ebalulekile ekulahlekeni kwesisindo. Kuzoba yingxenye enhle kakhulu yetiye evamile, njengoba ibuye igcwalise izinto eziwusizo futhi igweme ukoma.
Izithako:
- apula obomvu - ama-5 ama-pcs.
- i-citrus - 1 pc.;
- i-ginger - 50 g;
- uju - 1 tbsp. isipuni;
- amanzi - 2.5 amalitha.
Ukulungiselela
- Hlanganisa impande, uthathe tincetu kanye nendawo epanini. Engeza i-lemon ye-lemon ne-tincetu yama-apula kulo, ususe umgogodla.
- Thela amanzi, faka ipanethi bese ubilisa yonke imizuzu emithathu. Emva kwalokhu, hlukana bese ucindezela amahora ambalwa. Kusele ukubeka uju, ijusi kalamula futhi ungaphuza.
Phuza kusuka ku-ginger noju
Kule nguqulo yesiphuzo kusetshenziswe uju, okuzojabulisa ikakhulukazi abathandekayo. Kubonakala ukuthi ukululaza ekudleni ngokusebenzisa uju kulula kakhulu. Kulo mnandi kunezinto eziningi eziwusizo ezibalulekile emzimbeni, futhi kusiza ukulwa nesidlo esikhulu. Kukhona iresiphi elula yokwenza isiphuzo se-ginger esizokwenza ngcono umzimba, ukuhlanza umzimba nokunciphisa izinga le- cholesterol egazini .
Izithako:
- impande ye-ginger - 80 g;
- amanzi - 600 g;
- uju - 1-2 tbsp. izinkezo.
Ukulungiselela
- Okokuqala, usike impande ngotshani noma ugaye ku-grater. Gcwalisa ngamanzi bese ulibeka esitofu. Ngemuva kokupheka, pheka imizuzu engu-10.
- Kuzohlala ukuhlunga, ukupholisa ihora futhi ungangezela uju. Pheka ivolumu izikhathi ezingu-3-4. Nsuku zonke, lungiselela isiphuzo esisha kusuka ku-ginger ukuze ulahlekelwe isisindo.
Phuza ku-ginger kanye ne-lime
Inhlanganisela engavamile ye-asidi ne-asidi inikeza ukunambitheka kwangempela. I-Citrus iyasiza ekulahlekelweni kwesisindo ngenxa yokuthi ithuthukisa ukugaya, ivuselela ukufihla kwejusi lomzimba futhi ikhulise i-peristalsis yamathumbu. Ngenxa yalokhu, ezinye ukudla kuzobekwa ngokushesha futhi ngokugcwele. Uma unesithakazelo sendlela yokwenza isiphuzo kusuka ku-ginger kanye ne-lime, siphakamisa ukulalela iresiphi elula.
Izithako:
- i-ginger - 35 g;
- lime - ucezu olulodwa;
- uju - 20 g;
- amanzi - ilitha eli-1.
Ukulungiselela:
- Impande ihlanjululwa, isuse ikhasi bese usika. Sika i-citrus ngezicucu kanye ne-zest, lapho kunezinto eziningi eziwusizo.
- Dlulisa izithako ezilungiselelwe ngaphakathi kwe-thermos uphinde uwathulule ngamanzi abilayo. Ngemuva kokuhamba isikhathi, i-strain.
- Lapho uketshezi lupholile, engeza uju futhi ugubungele. Ngomgomo ofanayo, ungakwazi ukulungisa isiphuzo se-ginger ngelamula kanye noju, esikhundleni sokwemitha.
Phuza ku-ginger and turmeric
Okudumile ekuphekeni i-turmeric esiphundu ingasetshenziselwa ukulahlekelwa isisindo. Ekubunjweni kwayo, kukhona into ephikisana nenqubo yokwakhiwa kwezicubu ze-adipose. Impahla ebalulekile yokulahlekelwa isisindo - i-spice ithuthukisa imetabolism iphinda ihlanza umzimba we-toxin nokukhuphuka ngokweqile. I-iresiphi yesiphuzo kusuka ku-ginger ilula, kepha ungalungiseleli ukudla okuningi ngesikhathi esisodwa.
Izithako:
- i-citrus - izingcezu ezimbili;
- i-ginger - 8 cm;
- i-turmeric - 1/4 tsp.
- uju - 4 tsp;
- amanzi - ilitha eli-1.
Ukulungiselela:
- Okokuqala ubilise amanzi, bese ufaka izingcezu zelamula, i-ginger eqoshiwe kanye nesipuni.
- Linda iminithi bese uvala umlilo. Ngemuva kwalokho, ubambe isiphuzo ngaphansi kwesembozo sehhafu yehora. Uzokhipha futhi uphuze.