I-Ginger ngumkhiqizo owaziwa ngemikhiqizo yawo yokwelapha. Kuyasiza ngoba iqukethe ama-amino acid namavithamini, okudingeka kakhulu kumuntu. Kusukela ezikhathini zasendulo abantu bazi ukuthi kusetshenziswe isiphuzo se-ginger futhi bayakujabulela ukuyisebenzisa. Kunezinhlobo ezahlukene zezindlela zokwenza isiphuzo nge-ginger.
Ukuphuza i-Ginger ngelamula
Izithako:
- lime - ucezu olulodwa;
- amanzi ahlanzekile - 400 ml;
- uju - 2-3 tbsp. izinkezo;
- impande yelinki entsha - 7-8 cm.
Ukulungiselela
Sithatha i-lime, siwuthulule ngamanzi abilayo, bese usisika ngesigamu. Esinye isici se-lime sinqunywa zibe tincetu, okwesibini kukhishwa ijusi. Susa ikhasi kusuka empandeni ye-ginger bese uthatha amabhlogo amancane. Esigodini esilungele ukuqhuma, isibonelo, i-thermos sisakaza isinkwa esisikiwe, bese uthele amanzi abilayo bese ufaka ijusi leqhwa. Sifakazela isigamu sehora. Okulandelayo, engeza i-lime ethungisiwe noju, uphinde uqhubeke imizuzu engu-10, uthele izibuko.
Ukuphuza i-Ginger ngelamula
Izithako:
- ilamula - isigamu;
- impande yelinki entsha - 4-5 cm;
- uju - 1 tbsp. i-spoonful
- Amagatsha angu-1-2;
- amanzi ahlanzekile - 350 ml.
Ukulungiselela
Sinquma i-ginger ngamacwecwe. Gulf ngamanzi, gqoka umlilo bese upheka imizuzu engu-10. Bese wengeza lemon ensikiwe emanzini abilayo bese upheka imizuzu emithathu. Ngemuva kokucima umlilo, silinde enye imizuzu emithathu bese ubeka uju. Sivala isembozo bese siphikelela isigamu sehora. Ungasebenzisa lesi siphuzo kokubili kushisayo nokubandayo.
Ukuphuza i-Ginger ngekhukhamba
Izithako:
- ilamula noma i-lime - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- Amagatsha ayisithupha namabili;
- amanzi ahlanzekile - 0.5 amalitha;
- impande yelinki - ucezu olu-1 (4-5 cm);
- uju - ukunambitha.
Ukulungiselela
Sinquma imibuthano ye-lime noma i-lemon. Umsuka we-ginger uhlutshiwe, uthathe izicucu ezincane, ikhukhamba inqunywa zibe izingcezu. Emanzini asanda kubiliswa sifaka impande ye-ginger, sigcizelela imizuzu eyi-10, bese sengeza i-mint, ilamula ne-ikhukhamba, sifaka amahora angu-5-10 ngaphezulu. Uju ukunambitha esifaka kusiphuzo esivele sesifudumele. Qaphela ukuthi uju alifakiwe emanzini abilayo, ngoba ilahlekelwa yizo zonke izindawo zokuphulukisa.
Ginger ukuphuza negalikhi ukulahlekelwa isisindo
Izithako:
- amanzi ahlanzekile - 2 amalitha;
- impande ye-ginger entsha - i-1 pc. (4 cm)
- i-garlic - ama-clove amabili.
Ukulungiselela
I-garlic isuke yaba yizicucu, i-ginger ihlanjululwa futhi igawulwe zibe yizicathulo ezincane. Sifaka i-ginger ngegalikhi endaweni ye-thermos bese sithelela amanzi abilayo, sifakazela ihora. Emva kokuhlunga isiphuzo bese ufakwa esiqandisini. Sesisiphuzile isiphuzo esiphuzile usuku lonke.