I-Plum - isithelo esilula, esinamavithamini angaphezu kuka-45, ngaphezu kwalokho, ikhalori ephansi. Izithelo zidliwa i-jam eluhlaza, i-jam ebilisiwe kanye ne-compotes, ama-pie aqoshiwe. Kodwa ngaphandle kokunambitheka okumnandi, okucebile, iplamu inezinzuzo eziningi, ngenxa yokuthi izithelo namaqabunga ayo asetshenziselwa i-cosmetology, i-pharmacology, i-perfume, ukukhiqizwa kwewayini.
Izakhiwo eziwusizo zeplamu
Izithelo ze-plum aziqukethe uhlu lonke lwamavithamini, njengoba sekukhulunywe ngenhla, kodwa futhi nokubunjwa okulinganayo kwamaminerali, ama-macro- kanye nama-microelements. Ngokusekelwe kulokhu, ungenza uhlu lwezinto eziwusizo zezithelo.
- Ukuvimbela umdlavuza webele . Okuqukethwe ezintweni ze-phenolic zibulala amangqamuzana omdlavuza, ngaphandle kokuthinta impilo enempilo, ngokungafani ne-chemotherapy.
- Ingculazi eyanda . I-Vitamin C , i-iron kanye nama-acids e-organic kusiza ukugcina amasosha omzimba esesimweni esifanele.
- Ukuvimbela izifo zenhliziyo nemithambo yegazi, isimiso sezinzwa . I-fiber yokudambisa iyanciphisa i-cholesterol, futhi i-potassium idlulisa impulses enesisindo lapho inkontileka yemisipha.
- I-hemoglobin eyanda . Ukuqukethwe okuphezulu kwensimbi kusiza ukuqeda i-anemia.
- Ukujwayelekile kokugaya . I-fiber yezinkukhu iqeda ukubunjwa kwegesi, ukuvuvukala, kanye nama-antioxidants akhipha ubuthi, ukuvimbela isifo sohudo.
Ngokuvamile kukhona impikiswano mayelana nokuthi iplamu inomphumela we-laxative. Ama-Acids, amaningi kakhulu emntwaneni, acasula izindonga zamathumbu futhi asize ngokukhululeka "ukuqothulwa", kodwa isenzo eside, sibe nesineke, ukudla ngokweqile kungalimaza kakhulu. Ngomphumela oyifunayo ngemuva kokudla, kufanele uphuze ingilazi yamanzi abandayo. Uma usebenzisa i-plums kwisisu esingenalutho, ukudla ngokweqile futhi ungasebenzisi amanzi, isithelo singasungulwa.
Ngifuna ukuqaphela ukuthi izindawo eziwusizo ze-plums azilahlekelwa ukubaluleka kwazo kubantu nangemva kokwelashwa komshini. I-plum eyomile noma i-prune nayo iyasiza kakhulu, izithelo ezomile zingabuyisa amandla okusebenza, ziphakamise ithoni yomzimba, ithuthukise isimo sesikhumba.
Ukungafani
I-Plum, naphezu kwazo zonke izakhiwo zayo eziwusizo, inezinqatshelwe, ikakhulukazi kwabesifazane abakhulelwe nabakhahlayo. Nazi ezinye zazo:
- Isamba esikhulu seshukela esitshalweni senza isithelo sibe yingozi kubantu abanesifo sikashukela nabantwana abancane
- I-plum juice, ngenxa yezindawo zayo ezizuzisayo, isiza ukususa uketshezi emzimbeni, okuphikisanayo nabantu abane-rheumatism ne-gout.
- Abathandi bezithelo banomzimba we-asidi we-gastric, kanye nokucindezeleka kwezifo ezingapheli zesigubhu sezinsi, kuyilapho kungcono ukulinda ngokudla okunambitheka.
- Abantu abanempilo bayelulekwa ukuthi bangadli iplamu ngaphambi kokulala noma ngesisu esingenalutho, ngoba izithelo zingabangela ubuhlungu kanye nesisindo esiswini.
Imithi yendabuko
I-Plum, ngenxa yokubunjwa okucebile okunjalo nezakhiwo eziwusizo, sekuhanjiswe ekuphekeni kwemithi yendabuko, esikhundleni semithi eminingi yekhemisi yendabuko. I-cough remedy, i-mask yokuvuselela, amafutha okulwa ne- rheumatism nezifo ezihlangene yiluhlu olungaphelele lwamalungiselelo emvelo lapho izithelo zingasetshenziswa khona.
Sebenzisa izakhiwo zokwelashwa neziwusizo ze-plum njenge-anesthetic engasebenzi, kubalulekile ukuhlanganisa izithelo ngamakhambi, njenge-celandine, plantain, i-yarrow. Usizo nge-angina luzoba yingxube ye-pulp yezithelo noju. Kodwa kufanele kukhunjulwe ukuthi ukuzivocavoca akukwazi ukuletha umphumela oyifunayo, ngakho-ke ukubonisana kochwepheshe kuyadingeka.
Njengoba iplamu kuyinto umkhiqizo ophansi-ikhalori, izithelo zayo zingasetshenziswa ngokuphephile ngesikhathi sokudla kanye nokulayishwa izinsuku, ukuthola okugcwele izakhi amavithamini. Kodwa kufanele kukhunjulwe ukuthi konke kulungile ekulinganiseni!