Izakhiwo eziwusizo zelamula ziyaziwa kusukela ezikhathini zasendulo. Ungathola izinkomba eziningi kule golide ngomqondo wangempela nangokomfanekiso wesithelo esivela eGrisi lasendulo. Imvelaphi yalezi zinhlobo ze-citrus ayizinhle - mhlawumbe isithelo sivela eChina kusuka ezindaweni zayo "ze-Pribete", lapho kushisa khona ehlobo nobusika obubandayo obushushu, ngoba izinga elihle liyadingeka ukuthi lizwe kancane. Ubuningi bamavithamini nokulondolozwa okuhle (akusiwo ama-strawberries!) Yenza amanye ama-navigator nabahambi, evikela isitha esesabekayo - isikhukhula.
Inani eliyinhloko lemon yilokho, i-vitamin C. Kodwa akusilo kuphela ukuthi licebile nge-lemon - okuqukethwe okunamandla kwe-potassium kuqinisa imisipha yenhliziyo, isimiso sezinzwa, kushukumisa ubuchopho, i-calcium iqinisa amathambo, amazinyo, izipikili, ne-magnesium ithuthukisa ukwakheka kwegazi. I-Lemon - i-antioxidant emangalisayo, isiza ukwandisa ingculazi futhi isuse izinto eziyingozi emzimbeni, ikhuthaza ukulahlekelwa isisindo.
Ukudla nokujabulela! Yebo, lokho kuyinhlanhla ...
Amanzi we-lemon ukulahlekelwa isisindo
Enye yezindlela ezithandwayo zokudla lesi sithelo sokusindiswa kwesisindo ukulahlekelwa isisindo ngamanzi alamula.
Futhi manje sizokwabelana nawe ngendlela elula kakhulu yokwenza amanzi kalamula. Ngisho noma ungenayo i-juicer, akukho lutho olulula ekufakeni i-lemon emanzini afudumele abilisiwe bese ugxuma. Okukhethayo nge-zedra. Zama ukunambitheka, futhi uma kuvela kancane, ungangezela amanzi noshukela omncane.
Isazi sesayensi yaseBrithani uTheresa Chong encwadini yakhe ethi "Ukudla ngejusi likalamula" ikholelwa ukuthi izingilazi ezimbalwa zamanzi kalamula ngosuku ngokwanele ukuze zilahlekelwe isisindo futhi zilahle amafutha angaphezulu futhi zisize ukulahlekelwa amakhilogremu angaphezulu. Uma kungenjalo, faka nje ekudleni okunempilo. Njengoba ubona, konke kulula futhi kufinyeleleke kakhulu. Ngendlela, ukunamathela kokudla okubizwa okuthiwa ngamanzi alamula, akunconywa ukuthi ufake i-ice kuso (kungakhathaliseki ukuthi kushisa kangakanani, njengoba lokhu kuzophazamisa ukugaya ukudla).
Lokhu kudla kuyingqayizivele futhi kufanelekile kuwo wonke umuntu. Noma kunjalo, kubalulekile ukwenza ukubhuka okungabantu
Uma kungekho okuphikisanayo, yizwa ukhululekile ukusebenzisa lokhu okuzwakalayo nokudla okulula, kuyilapho uzama ukuzijwayeza, ukusebenzisa i- lemon kaningi ekuphekeni. Isibonelo, cindezela ijusi lemonti emasaladi yemifino, isidlo senhlanzi, ngisho nasobho, njengokwenziwe ngokudla kwesiGreki. Zama - ngeke ulizisole!