Umaski wokuqeqesha wafika emidlalweni yemidlalo eminyakeni embalwa edlule. It simulates ukuqeqeshwa ezindaweni eziphakeme kakhulu futhi kuhloswe ukuphefumula ukuphefumula, kodwa kusiza ngcono umsebenzi inhliziyo kanye umsebenzi lung lungile. Le projectile isetshenziselwa abadlali abaqeqeshiwe nabadlali abafuna ukufunda ukubuka umoya wabo ngenkathi bedlala imidlalo.
Kungani usebenzise imaski yokuqeqeshwa?
I-oxygen mask yokuqeqesha iyinhlangano yokuphefumula enezivalo eziningana. Igugu ngenkathi isebenza noma eminye imisebenzi futhi idala umphumela wokuqeqeshwa kwezimo zezintaba, njengoba inokuphikiswa lapho ixhunyiwe-inhaling. Kungani usebenzise imaski yokuqeqeshwa? Ukwandisa amandla omzimba womuntu. Uma isetshenzisiwe, umphumela we-oksijeni wendlala uyadalwa, amaphaphu alula, ngoba amanye amangqamuzana okuphefumula aqala ukusebenza. Ngokuhamba kwesikhathi, abantu bajwayele ukuqeqeshwa ezimweni ezinjalo futhi bakhulise amathuba abo.
Imaski yokugijima ihle
I-mask yokusebenzisa ukuphefumula inezinzuzo ezilandelayo:
- iqinisa imisipha yokuphefumula (labo abahlanganyela ekuguleni) futhi iqinisa imisipha yokuphefumula njengamanye;
- kwandisa ukushisa kwamangqamuzana aphethwe ukushintshaniswa kwegesi emaphashini;
- kwenza isidumbu sithinteke kakhulu emoyeni, sivumele ukuba sithole ngobuningi;
- ngokuvamile kuthuthukisa isimo senhliziyo nemithambo yegazi;
- kusiza iziguli ezine-asthma
- kuvimbela i-tachycardia.
Ungakhetha kanjani imaski yokuqeqeshwa?
Ngokweminyaka, noma yiziphi izinkomba zamandla noma imaski yokukhuthazela ayibophekile, kuphela ngesisindo. Okunye kulawulwa ngumgijimi ngokwakhe futhi kuxhomeke ekulungiseleleni kwakhe. Idivaysi ineziphazamende eziguqukayo:
- nomgodi owodwa, ukufanisa ukutholakala komuntu endaweni ephakeme ngamamitha angu-2740 ngaphezu kwezinga;
- enezimbobo ezimbili - 1828 m;
- ezinezimbobo ezine - 914 m.
Ungakhetha amasonto amaningi okuqeqeshwa athandwa kakhulu:
- I-specimens yokuqala eyaziwayo: O2 Trainer, eyenziwe ngumdlali weBas Ruten. Ukungahleleki kwakuwumumo wayo we-tubylic tube, okwakunzima ukufaka emlonyeni ngesikhathi sokuqeqesha.
- . Unomklamo olula kakhulu. Uhlelo lokuqala 1.0 aluzange lwanelise abadlali abaningi ngokubukeka.
- Imaski yokusebenzisa ukuphakama kwe-Elevation Training Mask version 2.0 isitholile ukuthandwa phakathi kwabagijimi kanye nabanye abagijimi. Inomklamo onobungane, isula kalula futhi ichithekile. Futhi kunezinto ezimbili ezihlukahlukene zokubala - abamnyama, abesilisa nabamhlophe - kwabesifazane.
Indlela yokunquma ubukhulu besisindo sokuqeqeshwa?
I-mask yokuqeqeshwa ngosayizi ayifani kakhulu. It is elastic, welula, ngakho kunzima ukuqonda ubukhulu bayo. Khetha le simulator yezemidlalo kufanele isekelwe kwisisindo sakho:
- Okuncane (S) - ngesisindo esingaphansi kuka-65 kg;
- isilinganiso (M) - ngesisindo kusuka ku-66 kuya ku-100 kg;
- ezinkulu (L) - ezingaphezu kuka-100 kg.
Ungayisebenzisa kanjani imaski yokuqeqesha?
Umaski osebenzayo usetshenziselwa ukukhuthazela kanjani? Okokuqala, izinga lokumelana libekiwe: ubuncane bebaqalayo. Udinga ukuqala nge-hot-up, bese uvele uye kumsebenzi omkhulu. I-warm-up iqukethe izigaba eziningana:
- Ukuzivocavoca "kuhumusha ngekhaleni - phuma ngomlomo" okwesikhashana.
- Ukuhamba imizuzu emithathu. Sidinga ukuqinisekisa ukuthi ukuphefumula kwakho kuphephile futhi kuphelile.
- Ukwenza umzimba olula imizuzu emibili: ukuxuma, amaphaphu.
Khona-ke ukuqeqeshwa okuqala kuqala. Kumele kuqalwe ngokuzivocavoca umzimba , ukuze umzimba ungaboni ukucindezeleka. Umasikisi we-hypoxic usetshenziswa emidlalweni ehlukene:
- egijima;
- ukuhamba ngebhayisikili;
- imisebenzi ejimini lokuzivocavoca, kuhlanganise nomsebenzi wezinhliziyo;
- i-rugby;
- ibhokisi;
- ukuvuselelwa kokulimala, izifo zephrotheni eliphezulu lokuphefumula (i-asthma ye-bronchial).
Indlela yokuphefumula ngendlela efanele emasikini okuqeqesha?
Indlela evamile yokuphefumulela umuntu ihluke endleleni yokubuyisela ukuphefumula emva kwemithwalo yemidlalo. Umasikisi we-aerobic uvame ukuphonswa ngabantu abaningi emva kokuqeqeshwa okuncane, ngoba awunakho i-oxygen, ngakho-ke kudingeka ufunde indlela yokuphefumula kahle. Imfundo kanje:
- Noma iyiphi imaski yokuqeqesha ihlose ukudala ukucindezeleka okulawulwayo ohlelweni lokuphefumula, ukuze amaphaphu angakhululekile ekuqaleni kokusetshenziswa, udinga ukuwaqeqesha kakade kusengaphambili. Kufanele ufunde ukunciphisa ukuphefumula ngaphandle kokugqoka isimulator.
- Ukugqoka Mask Training, udinga ukudayela emaphashini emoyeni futhi ubambe umoya wakho imizuzwana 10-12. Ngakho umzimba ujwayele ukungabi khona kwe-oxygen futhi kancane kancane uguqule.
- Ngaphezu kwalokho kuyadingeka ukuthi ufundise amaphaphu ukuthi asebenze ngokwezomnotho: ukwenza ukuphefumula okujulile (cishe imizuzwana emihlanu), khona-ke ukuphefumula okufanayo.
- Funda ukuphefumula kudivayisi oyidingayo izinsuku ezine, ukwenza izindlela eziningana usuku lonke.
Indlela yokwenza imaski yokuqeqesha?
Njengoba i-mask yokuqeqesha ukukhuthazela ibiza cishe ngama-dollar ayi-100, akuwona wonke umuntu ongayikhokha. Ungenza futhi isitoreji esinjalo semidlalo ekhaya. Ngomuthi ojwayelekile wegesi, kungenzeka ukuthi awusizo kakhulu, kodwa futhi ungenye indlela efanelekayo yokuqeqeshwa Mask. Ungasusa izihlungi emaskini wegesi, noma ungayishiya. Ukuze kube lula, kuyoba ngcono ukunciphisa lezo zingxenye ze-mask igesi eyenza ukungathandeki okuthile (izibuko zokugcoba, ukucindezela ngokweqile ezingxenyeni ezithile zobuso) ukuthuthukisa ukubonakala phakathi nokuvivinya umzimba nokunciphisa ukujuluka ngaphansi kwe-mask.
Mask ukuqeqeshwa - umonakalo
Uma isetshenziswe ngendlela engafanele, ukuqeqeshwa okucatshangelwa ukukhuthazela kungaholela ezinkingeni, ikakhulukazi uma umuntu enezifo ezingelapheki, i-pathologies. Esimweni esinjalo, kubalulekile ukubonisana nongcweti kusengaphambili futhi ungaqali amakilasi ngokwakho. Ukuqeqeshwa kweMask kunabanye abaphikisi abanamandla abakholelwa ukuthi ayikho into efana phakathi kwezimo eziphakeme zokuphakama kanye nokuma okuphefumulayo: okokuqala, i-oksijeni ingaphansi kakhulu emoyeni, okwesibili, kunzima kakhulu ukuba umuntu aphefumule. Kunjengokubeka umcamelo ebusweni bakho.
Ngakho, i-mask oksijini yokugijima ingaholela ku:
- hypoxia ebuchosheni;
- ukuphelelwa amandla;
- ukuphazamiseka kwesigqi senhliziyo.