I-pigtail yase-cheese ithole ukuthandwa njenge-snack yebhiya. Okusawoti noma ukubhema, kuhlangene ngokuphelele nokunambitheka kwalesi siphuzo, kodwa akusiyo njalo ewusizo empilweni nasekuboneni. Kusukela kulesi sihloko uzofunda ngokuqukethwe kwekhalori ye-pigtail ushizi, kanye nezinzuzo nokulimaza okungakuletha kuwe.
Zingaki amakholori e-pigtail ushizi?
Njengomthetho, kokubili uketshezi lwe-pigtail ushizi onokudla okunama-kcal angu-320 nge-100 g. Kulo shizi, i-19.5 g weprotheyini, i-26 g yamafutha kanye no-2.2 g we- carbohydrate . Ngenxa yesinambitheka esinomsoco, kungcono ukwengeza ushizi onjalo kumasaladi nokudla okulula, ukuze ulinganise ukunambitheka kwawo. Kufanele kukhunjulwe ukuthi i-pigtail ushizi ngenxa yokuqukethwe kwekhalori ephezulu akuyona into engcono kakhulu kumuntu olandela isithombe.
Ngendlela, uma ulahlekelwa isisindo, akufanele uphuze ubhiya, ungabi yedwa ubhiya onokudla okufana nalokhu ushizi ophezulu. Uma ufuna ngempela ukuphumula, khetha ingilazi yewayini elomile. Kodwa ngisho ungakwazi ukukhokhela okungaphezu kweyodwa ngesonto, ngaphandle uma ungafuni ukunciphisa izinga lokulahlekelwa kwesisindo futhi unciphise umzimba we-metabolism ngokujwayelekile.
Izinzuzo kanye nokulimala kwe-pigtail ushizi
Njengamanye amahlobo ushizi, i-pigtail iyasiza amaprotheni aphakeme, i- vitamin B , i-calcium ne-phosphorus. Ngeshwa, lezi zici ezinhle zilahlekile ngokumelene nesizinda sezinto ezimbi.
Uma uthanda kakhulu ushizi olunjalo, khetha i-salted version. Iqiniso liwukuthi ushizi obhemayo ngokuvamile awutholakali ngokubhema, kodwa ngosizo lomusi omswakama, onomphumela omubi kakhulu emzimbeni womuntu. Ngaphezu kwalokho, ngokucacile ukunambitheka komkhiqizo, kulula ukuwasebenzisa ekukhiqizeni kwawo izinto ezimbi ezingalungile - futhi, ngeshwa, sekuyisikhathi eside kusakaze idumela le-ushizi.
Akunconywa ukuthi usebenzise ushizi olunjalo kubantu abanesifo sokukhuluphala, izinso nezinso zomzimba, futhi uma kwenzeka ukungaboni ngaso sonke isikhathi.