I-cottage cheese ehlwanyelwe yinto ejwayelekile ye-cottage shizi, enomthelela omncane we-fat. Lo mkhiqizo awukona isisindo esisodwa, kodwa okusanhlamvu okugcwele ukhilimu usawoti. Izinzuzo ze-cottage shizi ezikhuphukile zidlula konke kokulimaza okungenzeka kanye nengozi esikhwameni.
Yini ewusizo we-grainy cottage shizi?
I-cereal curd, njengeminye imikhiqizo yobisi, ingumthombo we-calcium ne- phosphorus . Ukuhlanganiswa kwalezi zakhi emikhiqizweni yobisi kulungile ngamathambo. Yingakho i-grainy cottage cheese inconywa izingane, asebekhulile, nabesifazane abakhulelwe. I-cottage cheese ebalulekile kanye nokwakhiwa kwe-vitamin ecebile kuyigugu. Amavithamini B adingekayo ebuchosheni, isimiso sezinzwa, ukuzivikela okunamandla nokusebenza kahle komzimba, ngesilinganiso lapho ukushiswa kwamafutha emzimbeni kuxhomeke khona. Ukungabi namavithamini kwaleli qembu kudinga ukukhuphuka okukhulu, izinkinga zokulala ebusuku nobusuku phakathi nosuku.
Ukuba khona kwemikhiqizo yevithamini C kuyadingeka ukwandisa ukuvikela umzimba. Njengoba le vithamini engagciniwe futhi engakhiwa emzimbeni womuntu, kufanele ihlale itholakele ekudleni, isibonelo, kusuka ekhishini le-cottage shizi.
Ukudla okunomqondo ophakeme we-cottage shizi obhalwe granulated kuboniswa nge-cholesterol eyengeziwe, isifo sokuqina kwamathambo, isifo sofuba, isisu sesisu, izifo zesibindi, izinkinga ze-hematopoiesis.
Ukunambitheka okusawoti kommbila we-cottage shizi kuhlangene ngokuphelele nama saladi. Ungathatha futhi i-cottage ushizi ukuze usebenze njengesidlo sakusihlwa - ithela ngokuphelele. Okuqukethwe kwe-caloric ye-cottage ushizi we-granulated akuyona ephezulu - cishe i-kcal 155 (kuye ngokuthi okuqukethwe kwamafutha, okungahlukahluka kubakhiqizi abahlukile).
Umonakalo we-cottage shizi okusanhlamvu
I-cottage ushizi enobungozi engabile ingabangelwa ukungahambisani nemigomo nemibandela yokugcinwa komkhiqizo - kulokhu ungathola okungathí sina
I-curd ye-cereal yokulahlekelwa isisindo
I-curd ehle kakhulu ehambisana ne-cereal yokudla kokunciphisa umzimba. Uma ufuna ukunciphisa okuqukethwe kwamafutha okudla, thola okusanhlamvu okuncane okusanhlamvu cottage shizi . Kodwa uma lesi sibonakaliso singasiyisisekelo, kuyasiza kakhulu ukusebenzisa u-cottage shizi okusanhlamvu ama-9% amafutha - i-calcium avela kulo mkhiqizo ubanjwe ngumzimba kangcono.
I-cereal curd isisiza ukunciphisa isisindo ngenxa yokuqukethwe okuphezulu kwe-casein, amaprotheni akhethekile, okudingekayo ukuze ungalahlekelwa umthamo wesisindo ngesikhathi sokudla. Futhi okunye emzimbeni amaphesenti wezicubu zomzimba - isifo se-metabolism esebenzayo kanye nokushisa kwamafutha.