Mangaki amakhilogrekhi asembewu?

Imbewu iyisidla esithandwa kakhulu ngenani elikhulu labantu. Abanye abantu, bebukela i-TV, bangase bangaboni ukuthi bachofoze kanjani okuncane. Uma ubuka isisindo sakho noma unquma ukulahla ama-kilogram ambalwa, udinga ukwazi ukuthi mangaki amakhilogori ayesezinhlamvu.

Kunezinketho eziningi: ithanga, sesame, linseed, kodwa imbewu ethandwa kakhulu - i-sunflower. Baqala ukudla ezikhathini zangaphambili. Namuhla, zivame ukusetshenziselwa ngesikhathi kwenziwa ama-dessert ahlukahlukene kanye nezinye izitsha. Ukuze ube nomqondo we-value energy yezinhlobo ezahlukene, ake sicabangele inketho ngayinye ngemininingwane eyengeziwe.

Zingaki ukhalori ezikuyo imbewu ye-sunflower?

Inani lamandla lomkhiqizo ngu-566 kcal nge-100 g. Yebo, kuncane kakhulu, kodwa izinzuzo zembewu zibuyisela ngokuphelele lokhu. Umkhiqizo uhlanganisa i-omega-3 fatty acids, edingekayo ukuze i-lipid metabolism, ebalulekile ekulahlekelweni kwesisindo. Ngaphezu kwalokho, i-omega-3 iyanciphisa i-cholesterol futhi iqinisa isimiso somzimba. Kusesimweni kukhona amaprotheni, okubalulekile futhi ekulahlekeni kwesisindo. Kuzoba usizo ukwazi ukuthi mangaki ama-khalori ayimbewu ethosiwe. Umkhiqizo oye wathola ukwelashwa okushisa uqukethe u-601 kcal nge-100 g. Kodwa khumbula ukuthi kulokhu ezinye izinto eziwusizo zibhujiswa. Masidonse isiphetho: uma ususa ipuleti ngamaqebelengwane noma amaswidi ukuze uthole imbewu, ungalahlekelwa isisindo futhi ngesikhathi esifanayo ulethe izinzuzo emzimbeni.

Mangaki amakhilogremu aphakathi kwembewu?

Inani lamandla lomkhiqizo onjalo lingaphansi futhi liyi-541 kcal nge-100 g. Ukwakhiwa kwembewu ye-ithanga kuhlanganisa i-amino acid L-tryptophan, emzimbeni ephenduka i-serotonin, edingekayo ukuze kube nomoya omuhle. Iqukethe imbewu ye-sunflower amaprotheni nezinsimbi, okubaluleke kakhulu kubalimi. Kukhona umkhiqizo kanye ne-omega-3, kanye nama-pectin, ahlambulula umzimba wezinto eziyingozi kanye noketshezi okwedlulele. Inani lamandla okuthosiwe landa futhi liyi 600 kcal nge 100 g.

Mangakhi amakhilogremu asembewu ye-sesame?

Lolu khetho lubhekwa njenge-caloric kakhulu, ngoba ku-100 g kunezinombolo ezingu-582 kcal. Imbewu yezitshalo ze-same isebenza njenge-laxative emnene, esiza ukusula amathumbu. Umkhiqizo uqukethe i-fiber eminingi, ethuthukisa uhlelo lokugaya. Kukhona namafutha we-polyunsaturated kuwo, okunciphisa inani le- cholesterol egazini . Inani elincane lembewu ye-sesame linganezelwa kuma-saladi nemifino yokudla yemifino.