Abesifazane abaningi bakholelwa ukuthi ukusetshenziswa kwama-carbohydrate wokulahlekelwa isisindo kumele kuncishiswe, kodwa lolu lwazi lugxile kakhulu ngama-carbohydrate ayingozi. Uma zingekho ngokuphelele ekudleni, umuntu uzozizwa ekhathele, futhi ngaphandle kwalokhu, i- metabolism izophazanyiswa, kanye nomsebenzi wesibindi. Kunezinhlobo ezimbili ze-carbohydrate: elula futhi eyinkimbinkimbi, kodwa sizobona ukuthi iyiphi ewusizo ekulahlekelweni kwesisindo.
I-carbohydrate enzima ngokulahlekelwa isisindo
Ama-carbohydrate ahlanganisiwe afaka: i-fiber, isitashi ne-glycogen, zifanelekile kakhulu kulabo abasendleleni yokudla. Ekudleni kwansuku zonke kufanele kube khona i- fiber , okudingekayo ukwehlisa izinga le-cholesterol egazini nokuhlanza umzimba wezinto eziyingozi. Iqukethe imikhiqizo elandelayo: imifino, izithelo, amantongomane, ubhontshisi kanye nosanhlamvu. Isitashi singatholakala kusuka ku: uhla lwezinkwa, irayisi, amazambane, ama-legumes kanye nosanhlamvu. Imikhiqizo enjalo igcwalisa umzimba isikhathi eside futhi inikeze ngamavithamini nama microelements. Ukugcina cishe zonke izinto eziwusizo, pheka ukudla ngendlela efanele.
Ukudla kwe-carbohydrate yansukuzonke ukulahlekelwa isisindo kungu-337 g wabesifazane kanye no-399 g wamadoda. Uma ungadluli inani elivunyelwe le-carbohydrate eyinkimbinkimbi, ngeke liphenduke amafutha, kodwa uma linganele, lingabangela izinkinga zempilo ezimbi.
I-carbohydrate elula
Abamele abakhulu be-carbohydrate elula yi-fructose ne-glucose. I-glucose idla amaseli, futhi i-fructose ibeka i-insulin yesifo sikashukela. Omunye ummeleli we-carbohydrate elula - i-lactose, engena emzimbeni womuntu, iphenduka i-glucose ne-galactose. Iqukethe ama-carbohydrate alula emikhiqizeni yobisi, amnandi, i-pasta nokubhaka.
Kungcono ukuthi ama-carbohydrate alula ekudleni kwakho ancane kakhulu ngangokunokwenzeka, futhi anzima kakhulu, khona-ke uzosusa amaphilisi engeziwe.