I-Cod - okuhle nokubi

I-Cod iyinhlanzi yasolwandle. Phakathi kwamanye, kuphuma inyama enombala omhlophe, lapho kungenzeka khona ukupheka inani elikhulu lezitsha. Inzuzo enkulu ye-cod iyinzuzo enkulu yomzimba, okubangelwa ukuba khona kwezinto ezidingekayo. Le nhlanzi ingaba yindawo enhle kakhulu yokudla inyama, futhi ngenxa yesiprotheni esiphezulu, okuyinto ama-gramu angu-100 e-cod inyama enza ama-gram angu-16 amaprotheni.

Izinzuzo kanye nokulimala kwe-cod

Okokuqala, kufanele kuthiwa le nhlanzi ngumkhiqizo wokudla, njengoba kudingwa amagremu angu-100 kuphela ama-gramu ayi-100. Ngaphezu kwalokho, i-cod ine- calorie ephansi, ngakho-ke uma ufuna ukunciphisa isisindo noma ubuke ukubukeka kwakho, qiniseka ukuthi uyifaka ekudleni kwakho. Iyini inzuzo yekhodi yomzimba:

1. Le nhlanzi inomthelela omuhle emakhono engqondo, ngenxa yemali enkulu ye-iodine. Ngaphezu kwalokho, kuzoba usizo kubantu besifazane abakhulelwe nabancelisayo.
2. Uma unezinkinga ngegazi, ke unake i-cod, njengoba yenza ngcono ukujikeleza kwegazi nokugcoba kwegazi.
3. Ukusetshenziswa kwe-codfish kungumphumela omuhle onayo emisebenzini yechungechunge lwamathumbu. Konke mayelana nokutholakala kwevithamini PP, engakwazi ukuqoqa futhi kufanele njalo ingene emzimbeni.
4. Ngenxa yesamba esikhulu sulfure, le nhlanzi yolwandle ithuthukisa isimo sesikhumba, izinwele nezipikili.
5. I-Cod ithuthukisa umsebenzi wezobuchopho, njengoba ikhulisa ukugeleza komoya okwenziwe ebuchosheni. Le nhlanzi iqukethe ama-fatty acids amaningi e-omega-3 abulala abathintekayo amangqamuzana, okuyimbangela yezifo ezingokwemvelo.

Ngaphezu kokuzuzisa okunjalo emzimbeni, i-codfish ingabangela nokulimala. Okokuqala, kubhekisela kubantu abanokungaboni ngaso sonke isikhathi. Okwesibili, ungafaki le nhlanzi kwimenyu yakho uma unenkinga nezinso, kanye ne-cholelithiasis ne-urolithiasis. I-Cod ingalimaza abantu, nge-overabundance ye- vitamin D , kanye ne-hypotension. Ungasebenzisi kabi izitsha kule nhlanzi, njengoba lokhu kungabangela izinkinga ngesistimu yokugaya. Kubalulekile ukucabangela ukuthi i-cod ingathwala ama-parasites, ngakho kufanele ilandelwe ukwelashwa okushisayo. Thenga izinhlanzi kuphela ezindaweni ezithembekile, ukuze ungangabazi ikhwalithi yayo. I-cod ehlukumezekile kanye noshizi, njengoba lokhu kungabangela ukuhlushwa.