Akuyona imfihlo kunoma ubani ukuthi umzimba wesimiso esijwayelekile uyisiqinisekiso sempilo nenhlalakahle. Kodwa-ke, namuhla umuntu ongavamile ukuhlangana nomuntu onesidakamizwa esifanele, abaningi banesithakazelo sendlela yokusungula isisombululo.
Indlela yokulungisa imetabolism emzimbeni?
Ngakho-ke, ukuze ubuyisele futhi uthuthukise izinqubo zemithi emzimbeni, kufanele uzame ukulandela izincomo ezithile:
- Ukudla njalo . Kunconywa ukuba udle ngesikhathi esifanayo, umbuso wokudla uzosiza ekuthuthukiseni umzimba.
- Ukuzivocavoca umzimba . Ukuzivocavoca, ukuvocavoca, ukugijima okukhanyayo, konke lokhu kuzosiza ekusunguleni imetabolism, eyaziwa, nayo ithinta ukulahleka kwesisindo.
- Ishayela sokungafani . Le nqubo isifiso sokwenza ekuseni emva kokulala, lokhu kuyindlela enhle, okugqugquzela izinqubo eziphilayo kuphela emzimbeni, kodwa futhi nokuqinisa isimiso sezinzwa.
- Ukuphumula . Akukhona nje ukusebenza ngokomzimba, kodwa nokuphumula okufanele kusiza ukulawula umzimba, emva kokuba sekuvele kakade ukuthi ukulala okugcwele nokuhamba ngaphandle kwenza kube nokwanda kwe-metabolism.
- Isiphuzo esiningi . Kunconywa ukuthi kudle okungenani amalitha amabili ketshezi ngosuku.
- Ukudla okunempilo . Imenyu kumele ifake amaprotheni (ukudla okulwandle, inyama yokudla), ama-carbohydrate (okusanhlamvu, imifino, izithelo), amafutha (amafutha ehlanzi, amafutha yemifino). Yonke le mikhiqizo iqhaza ekuthuthukiseni umzimba we-metabolism.
- Imithi yokwelapha . Le ndlela iwukuphela kwalabo abanesithakazelo ukuthi bangasungula kanjani umzimba wesimiso ngosizo lwamakhambi abantu. I-tincture ye-ginger izosiza ekuthuthukiseni ukugaya, imbewu ye-flax ilawula izinqubo zokuqubuzana, i-garlic isebenza ekuqhakambiseni ukudla kangcono, umhluzi we-chamomile ulawula ngokuphelele umzimba wokugcoba umzimba futhi ukhuthaza ukuphuma kwezinto ezinobuthi.