Inhlanzi ebhemayo ine-ukunambitheka okuyingqayizivele nephunga elimenza ufune ukuzama lo mkhiqizo ngokushesha ngangokunokwenzeka, ngakho abantu abaningi ababhema inhlanzi kungenye yezidlo ezidliwayo kakhulu. Amafomu alo mkhiqizo ngezinye izikhathi azibuza ukuthi inhlanzi yokubhema inobungozi empilweni noma ungazitholela ngalesi sidlo kaningi.
Zuza kanye nokulimala kwezinhlanzi ezibhemayo
Okokuqala, ngifuna ukuqaphela ukuthi uma ukubhema, inhlanzi igcina izakhi eziwusizo futhi ayikhulise inani lamanoni kunalokho okwenzayo lapho ubhaka. Inhlanzi ebhemayo kukhona amino acid ewusizo, amavithamini A, E, D, izakhi eziningi zokulandelela kanye nemaminerali ebaluleke kakhulu emzimbeni, ikakhulukazi inhlanzi ebandayo ebhemayo, lo mkhiqizo ubaluleke kakhulu empilweni yomuntu. Kuwusizo ngenhlanzi kubantu abanezinkinga zesisu, kanye nalabo abahlupheke ngokweqile kwe-cholesterol egazini. Ngenxa yokuthi inhlanzi ebhemayo iqukethe amafutha anenani eliyigugu kakhulu, iyasiza ngokulahlekelwa inkumbulo, "ukwehluleka" emsebenzini wesimiso sezinzwa, ezinenkinga yokubona, njll.
Uma sikhuluma ngezingozi zokudoba inhlanzi, okokuqala, kufanele siyazi ukuthi ngale ndlela yokupheka, izidumbu ezingenakubulawa ezinhlanzi azifi,