Labo abakhetha ukukhula ngamandla nokulimala ebusika bayakhononda ukuthi ayikho izithelo nemifino yonyaka ezihlalweni zamakethe nezitolo, kanti imikhiqizo yokungenisa ezweni neyodwa ingenza okubi kakhulu kunokuhle. Kodwa, njengoba bethi, kukhona labo abafuna amathuba, nalabo ababala izizathu. Ake sizibeke esigabeni sokuqala futhi sizokwanelisa i-beriberi yethu ngezingokoqobo, kuphela ebusika kufinyeleleke, izithelo ezinkulu ze-vithamini, ezifaka i- persimmon . Ngaphambi kokuqhubeka ukuthi yiziphi amavithamini angatholakala ku-persimmon, ake sikhulume ngamaqiniso ajabulisayo ahlobene nalesi sithelo.
Amaqiniso anentshisekelo
NgesiLatini, igama elithi persimmon lisho ukudla konkulunkulu.
Kuyaziwa ukuthi i-persimmon ekuqaleni isithelo seChina. Sezinkulungwane zeminyaka, amaShayina kuphela ayenethuba lokuthola impilo enempilo ngamavithamini aphethwe yi-persimmon, futhi nje nje nje, isithelo sathuthela eJapane nase-Asia, khona-ke eCaucasus naseYurophu. Namuhla, ama-persimmon ama-persimmon adume kakhulu e-Caucasian, i-persimmon yaseJapan ne-chocolate persimmon "korolev". Ngokuvamile, kunezinhlobo ezingaphezu kuka-500 emhlabeni.
Ukwakhiwa
I-Persimmon iyisithathu yeshukela, ngakho-ke lesi sithelo esiwusizo asikwazi ukudliwa yisifo sikashukela.
Kuwo wonke amanye ama-persimmons angenza kahle kuphela, futhi ngisho nokunciphisa ubumnandi bayo ngeke kube yingozi.
Okokuqala, yiziphi amavithamini aqukethe i-persimmon:
- amavithamini B1, B12, B3;
- i-vitamin C;
- i-vitamin P;
- kanye ne-carotene (provitamin A), okuqukethwe okungaqondwa kalula ngumbala we-orange of persimmons.
Kusuka ku-carbohydrate persimmon kuqukethe i-glucose ne-fructose, futhi iningi lalo lihlanganiswa lifika kumusi we-persimmon, okuwusizo kakhulu ezifweni zomphimbo nomlomo.
Kodwa kubalulekile hhayi nje ukuthi yiziphi amavithamini ezicebile ku-persimmon, kodwa nokuthi iqukethe eziningi zamaminerali nezinto eziphilayo ezisebenzayo:
- i-potassium;
- i-sodium;
- i-calcium;
- i-magnesium;
- i-phosphorus;
- insimbi;
- i-manganese;
- ithusi;
- i-nickel;
- i-cobalt;
- iodine.
I-Persimmon iqukethe izinto eziningi ze-tannic, ngenxa yalokhu, akufanele kudliwe ngemuva kokudluliswa kwemisebenzi ehlobene nomgudu wamathumbu, kanye nabantu abajwayele ukuqotshwa.
Izakhiwo eziwusizo
Uma uhlu lwamaphi amavithamini angaphansi kwe-persimmon, akuzange akukhombise ngokushesha ukuba uphumele phezulu futhi ugijimele lokhu "kokudla konkulunkulu", "sizokuthola" ukusebenza okuningi.
Okokuqala, i-carotene. Sitsho kakade ukuthi umbala we-persimmon ubonisa okuqukethwe okuphezulu kwe-carotene, isandulela se-vitamin A. I-Carotene iyasiza emehlweni nasempapheni. Isebenza njengokuvimbela nokwelashwa kwezifo ezihlukahlukene zeso, futhi kusiza ukugwema i-bronchitis ne-pneumonia. Sikukwazisa ukuba unake lesi sithelo kubantu ababhemayo.
Okwesibili, umsebenzi wezinhliziyo. Okuqukethwe okuphezulu kwe-ushukela kuyingozi kubantu abanesifo sikashukela, kodwa hhayi emaceleni. I-Sugar, equkethe i-persimmon, inondla isisu senhliziyo, iqinisa imithwalo yegazi futhi ifaka umsebenzi wezinhliziyo.
Ngenxa yamatannins persimmon
I-Persimmon ine-effect diuretic, ngakho-ke isebenza njengesondlo sokuvimbela izifo zezinso, kusiza ukugwema amatshe ezinso nasesibilini.
Ngenxa yokuqukethwe okuphezulu kwamavithamini A no-C, i-persimmon iyasiza kakhulu ku-anemia ne-beriberi. Iqinisa isimiso somzimba sokuzivikela futhi siwusizo ikakhulukazi ngesikhathi sokutheleleka okunamandla okuphefumula. Uma usuvele uphuzile nge-prophylaxis, uhlanza umphimbo ngejusi ka-persimmon noma usebenzise nje izithelo zawo ngokukhululekile kuzosusa ukuvuvukala emqaleni.
Izakhiwo ezithandekayo zama-persimmons nazo zaziwa. Ngama-pores awandisiwe, isikhumba samafutha kanye nama-acne ajwayelekile kufanele enze i-mask of persimmons. Ukuze wenze lokhu, hlanganisa u-pulp wakhe nge-1 isikhupha seqanda bese usebenza ebusweni imizuzu engu-20. Inqubo eyodwa noma ezimbili kanye nokulinganiswa kwesikhumba esinamafutha asungulwa.
Sithemba ukuthi manje uqinisekile ukuthi akulula kakhulu ukubiza isithelo "ukudla kwawonkulunkulu".