Abantu baseRussia ngisho nasezikhathini zasendulo babe nolwazi olunamandla ngamandla okuzungezile. Eziningi zezinganekwane ama-apula abizwa ngokuthi "ama-juveniles", futhi ososayensi banamuhla baye bafakazela ukuthi lokhu kuyiqiniso. Isithelo esinjalo, njengama-apula, singavuselela umzimba wethu futhi sithuthukise impilo yethu.
Kodwa-ke, ubulili obuhle, abafuna ukunciphisa umzimba , cabanga ukuthi ama-apula alahlekelwa isisindo noma athole amafutha. Ukuze uphendule lo mbuzo, kubalulekile ukuqonda indlela yokuqoqwa kwamafutha emzimbeni.
Amafutha avela emzimbeni ngenxa yamakhilogremu amaningi. Uma ama-khalori amaningi edla ngokudla kunokudliwa, umzimba kufanele uwathathe endaweni ethile. Iguqula ama-kilojoule abe ngamafutha futhi yenza izinqolobane ezihlelekile endaweni yeziqhwa, isisu kanye nezinye izingxenye zomzimba.
Ngingakwazi yini ukululama ema-apula?
Uma sazi ukuthi zingaki ama-kilojoule izithelo ze-juicing ziqukethe, sizokwazi ukuthi ama-apula alulame. Ku amagremu angu-100 e-apple obomvu aqukethe ama-khalori angu-47, futhi eluhlaza - ama-khalori angu-35. Amafutha ema-apula akwenzeki. Ngaphezu kwalokho, ama-apula ayingxenye yemikhiqizo ene-low glycemic index. Lokhu kusho ukuthi ushukela ku-apula uhlushwa kancane kancane, ngakho-ke cishe awuphenduli amafutha.
Ngezinye izikhathi usengakwazi ukuzwa umbiko wokuthi ama-apula ahlambalaza. Lolu khetho lungenzeka kuphela uma umuntu edla ama-apula kilogram, noma uma ukudla kwakhe kuqukethe ukudla okunamafutha amaningi. Kusuka emaapula afanayo ngeke alulame.
Ukusebenzisa ama-apula, kubalulekile ukukhumbula ukuthi babangela ukudla. Ngakho-ke, ukudla ama-apula kuphela kunzima, futhi kungaphephile impilo. Ipheshana lezinyosi lingasabela ngendlela engalungile kuleso sinani se-asidi kanye nokudla okuluhlaza.
Kuningi lokudliwa ngesisekelo se-apula, esisho kakade
Ngisho namafutha angaphansi kwama-apula aluhlaza. Lezi yi-apula okuthiwa ukudla. Isizathu salokhu sisebandleni lokuthi ama-apula aluhlaza anama-khalori amancane kanye noshukela kunobomvu. Ngaphezu kwalokho, abanawo ama-colorants angabangela ukusabela kokugula.
Ezinye izondlo zithi ukudla ama-apula ama-2 ngosuku kubangela indlela yokulahlekelwa isisindo. Lokhu kungenxa yokuthi ama-apula aqukethe inani elikhulu le- fiber , amavithamini namaminerali okusiza umzimba ukuba uhlanze ezintweni eziyingozi futhi uphinde uthole isisindo esivamile.
Uma wesaba ukululama kusuka ema-apula, ungadli ama-apula angaphezu kwama-2 ngosuku. Lesi sithelo sidliwa kakhulu phakathi kokudla okuyinhloko.