Namuhla, lapho inkinga yokuzicabangela ngokweqile ibukhali ikakhulukazi, kubalulekile ukuqonda ukuthi abantu bakha le nkinga ngokwabo. Uma uqonda, akekho osiphoqa ukuba sidle ngokweqile noma sidle ukudla okulimazayo. Futhi uma uqonda izizathu zokubonakala kwesisindo esiningi, uzobe uqonda ukuthi yisikhathi esiphezulu sokuthatha umthwalo wemfanelo.
Isisindo esiningi: izimbangela
Abantu abaningi bavame ukukholelwa ukuthi ukudlula ngokweqile kuyinto eyifa. Futhi konke ngeke kube yinto, kodwa akuyona into engavamile ukuthi amawele afanayo anezigaba ezahlukene zesisindo. Lokhu kusikisela ukuthi abantu banomkhuba wokuba nesisindo esiningi, kodwa isisindo ngokwayo asidluliswanga njengehlelo lokuzalwa.
Abaningi bathi i-problem is in metabolism. Kodwa-ke, uma ungenayo i-hypothyroidism nezifo ezifanayo, khona-ke ukugaya umzimba kuleso simo akuhlangene nakho. Kunezimo lapho, futhi nge- hypothyroidism, abesifazane besondeza isisindo ngendlela evamile.
Esinye isizathu - indlela yokuphila ehlala phansi. Uyavuma ngokungangabazi naye, kodwa eqinisweni kukhona iqiniso kulezi - kilojoule, eziza nokudla, azisebenzisiwe emisebenzini ebalulekile, ngakho-ke zigcinwe ngumzimba ngekusasa ngesimo se-fat layer.
Isizathu esiyinhloko sokweqa ngokweqile imikhuba yokudla engalungile. Ingabe udla amnandi ngaphandle kokuzisola? Unayo ufulawa obuningi ekudleni kwakho? Uthanda amapayipi okuthosiwe, amafries aseFrance namanye amafutha "? Umkhuba wokudla ngokungalungile uvamise ukwedluliselwa kubazali, okwenza izizukulwane ezigcwele zabantu abanamafutha.
Ingozi yesisindo esiningi
Akuyona imfihlo ukuthi ukulimala okuyinhloko kwesisindo esinzima kuyisimo esibi kakhulu enhliziyweni, emithanjeni yegazi nokukhuluphala kwezitho zangaphakathi, okwenza umsebenzi wabo ube nzima nakakhulu. Ingabe kufanelekile ukukhuluma ngezinkinga ezingokwengqondo zesisindo esiningi - ukuzithoba , ukuzethemba, ukuzihlukanisa?
Indlela kuphela yokubhekana nalokhu konke ukuthatha imithwalo yemfanelo futhi kanye nonke ukuqhubeka nokudla okunempilo okuzophulukisa kokubili umzimba kanye ne-psyche.