Kunezinhlobonhlobo zemidlalo yokudla okunempilo , futhi umgijimi oye wanquma ukusebenzisa inzuzo ngaso sonke isikhathi ebhekene nombuzo walokho okumele ukhethe. Isibonelo, uma udinga ubukhulu be-muscle, kufanele uqaphele amaprotheni (aka protein) noma amino acid - izinto umzimba okhiqizayo kusuka kumaprotheni futhi uhilelekile ekwakheni izicubu zomzimba. Cabanga ukuthi yiziphi amino acid ezigijimayo nabadlali abadingekayo.
Kungani sidinga ama-amino acids?
Ama-amino acids yizinhlanganisela eziphilayo ezivela kuwo umzimba owenza izicubu zomzimba. Akudingeki nje kuphela amadoda ukuba aphumule: umzimba womuntu noma ubani, oqukethe imisipha, hhayi yamafutha, ubonakala elula futhi encane. Ngaphezu kwalokho, imisipha engaphezulu emzimbeni wakho, umzimba udingeka kakhulu umzimba, okusho ukuthi uzothola isisindo ngokushesha. Ngaphezu kwalokho, ngeke kube nesidingo semikhawulo yokudla eqinile kakhulu.
Kungani sidinga ama-amino acids ekwakheni umzimba?
Kulabo abahlale behlanganyela ezemidlalo, ikhono lama-amino acid ukubuyisela ngokushesha imisipha emva kokuqeqeshwa kubaluleke kakhulu. Ukwamukela lezi zimali kukuvumela ukuba ukwandise umthwalo ngokushesha kakhulu, kulula ukubhekana nezinhlungu zomzimba futhi ukwenze ubukhulu besisindo ngesikhathi sokusheshisa.
Ingabe udinga amino acid, noma kufanele ukhethe amaprotheni?
Ama-amino acids yizinto ezitholakala umzimba ngokudla kwamaprotheni ngokwayo ukudala amaprotheni okwenza isakhiwo se-musculature. Empeleni, ukwamukelwa kwamaprotheni nokwamukelwa kwama-amino acids kwenza inqubo efanayo, kodwa ama-amino acids kuphela avumela ukuqala esiteji esilandelayo.
Njengamanje, ochwepheshe basaphikisana ngokuthi yini engcono kakhulu. Abanye bahlala eceleni kwamaprotheni, ngoba kungokwemvelo ekubunjweni kwawo, futhi ama-amino acids akhiqizwa ngamakhemikhali, okuvimbela ukugaya. Abanye bathi ama-amino acids angcono, ngoba ukwamukelwa kwezinto eziqediwe kusiza umsebenzi womzimba. Ukuzikhethela kungokwakho, kodwa khumbula ukuthi akufanele ulondoloze ekudlaleni kwemidlalo: uthenge imikhiqizo kuphela eyenziwe ngabakhiqizi abaziwayo, futhi-ke, ezindaweni ezikhethekile.
Kungcono ukubonisana nomqeqeshi kusengaphambili, ucele ngokuningiliziwe ukuthi kungani ama- amino acids BCAA nezinye kudingeka. Kungemva kokuthola iseluleko sochwepheshe ukuthi kungenzeka ukuthola lezo zimali, kodwa kungenoma yikuphi okungaqondile.