Iyiphi i-geener engcono?

Kuze kube manje, ukwamukela i-geyner yindlela elula futhi esheshayo yokuthola isisindo ngisho nalabo abanomzimba omncane kakhulu kunemvelo. Kumele kuqashelwe ukuthi amantombazane, ngenxa yokuthi aphansi uma kuqhathaniswa namademabolism emzimbeni, ukwamukelwa kwalolu hlobo lokudla kwemidlalo kuhlala kungathandeki - kungcono ukhethe amaprotheni ahlanzekile. Uma kungenjalo, kunengozi yokuqoqwa ngokushesha kwe-fatty layer, kunokuba isisindo somswakama. Kodwa amadoda afunde kulesi sihloko, yiliphi uhlobo le-geener elihle kakhulu.

I-geyner engcono kakhulu

Kule nkinga, okuningi akuxhomeki kuphela kwikhwalithi yezingxenye nokubunjwa, kodwa futhi nesigaba samanani. Sizobheka ukubunjwa kwamathuluzi ahlukene bese ukhetha okungcono kakhulu. Ngakho yiyiphi i-geener engcono ukuyikhetha?

1. I-Cytogainer (ukukhonza ngalunye: ama-carbohydrate - 80 g, amaprotheni - ama-gramu angu-65, inani elincane lamafutha). Lesi esinye sezidakamizwa ezingcono kakhulu ze-anabolic ezikhona emakethe namuhla. Ukuze uqhubeke ukwandisa okuqukethwe kwekhalori yemikhiqizo, ingaxutshwa hhayi ngamanzi, kodwa ubisi noma ijusi. Yamukela i-geyner enjalo ngemva kokuqeqesha futhi phakathi nosuku (kufika izikhathi ezingu-3 ngokuphelele). Ochwepheshe abaningi, ngokubuza ukuthi uhlobo luni lwe-geyner lungcono, kubizwa ngokuthi le ndlela.
2. IMisa yeqiniso (ingxenye yomkhiqizo: ama-carbohydrates - 70 g, amaprotheni - 50 g, amafutha - 17 g). Lena enye indlela enhle kakhulu, ephumelelayo kakhulu esiza ukudala masis mass mass nokuqeqesha ngokuphumelelayo. Lolu khetho kufanele ludakwe kokubili ngaphambi kokuqeqesha futhi ngokushesha emva kwalo, futhi amanye amadoda athatha ingxenye eyengeziwe ngaphambi kokulala - ukulungisa umphumela.
3. Mass Mass Serious (ngokukhonza 334 g yomkhiqizo: carbohydrates - 251 g, amaprotheni - 50 g, inani elincane fat). Lokhu kuyisisindo esinzima kakhulu, futhi kufanelekile kuphela kulabo abahlala isikhathi eside bengakwazi ukuthola isisindo. Ukuze ungakuzwa kahle, kunconywa ukuthi ingxenye evamile ihlukaniswe zibe izingxenye ezimbili futhi ithathwe ngekhefu lamaminithi angama-4-60.
4. I-Aftershock Mass Mass (ingxenye eyodwa yomkhiqizo: amaprotheni - 52 g, ama-carbohydrate - 85 g, amafutha - 18 g). Le nhlanganisela ingenye yezindlela ezihamba phambili zokuzuza imisipha yomzimba. Unomthelela omuhle emzimbeni. Yamukela ukuthi imfashini futhi ngaphambi kokuqeqeshwa, futhi emva kwayo.
5. Phakamisa iMisa Yakho (ngokukhonza: ama-carbohydrates - 58 g, amaprotheni - 54 g, 11 amagremu amafutha). Impendulo kuphela yale mkhiqizo yukuthi njengengxenye yeprotheni, i-casin kanye ne-soya zihlangene lapha, futhi empeleni amaprotheni e-soy ane-index ephansi kakhulu ye-biological value. Nokho, ngenxa yesenzo se-"slow" carbohydrate, lo mkhiqizo udla umzimba umzimba amahora amaningana.

Ukwazi ukuthi yiziphi i-geynners ezingcono ukuthatha, noma yikuphi umuntu angakwazi ukufeza kalula inzuzo oyifunayo ngobuningi futhi athola umzimba wamaphupho akho!