Sonke sasizwa ngezinzuzo ze-cottage shizi kubadlali kanye nabantu abaphila ngendlela esebenzayo. Zonke lezi zindaba - hhayi ihlaya kodwa hhayi isakhi, ake sibheke ukubunjwa kwe-cottage shizi, ukuqonda ukuthi kungani ngemuva kokuqeqesha, kukhona i-cottage shizi:
- I-cottage ushizi ku-50-60% iqukethe i-casein, i-protein encane yobisi, engaqinisa amahora angu-5;
- I-cottage cheese iqukethe namafutha awusizo kanye nama- carbohydrates aphansi , lokhu kwandisa kuphela isikhathi sokuzwa ukugcwaliswa kwe-cottage shizi;
- ekwakheni i-cottage shizi: i-calcium, i-phosphorus, amavithamini A, C, PP, i-zinc, i-sodium, i-potassium, insimbi;
- I-cottage ushizi ngumthombo omuhle we-methionine, i-amino acid ebalulekile evikela i-cholesterol ephakeme nokukhuluphala kwesibindi.
Manje sinquma ukuthi kuyadingeka yini ukuba sidle i-cottage ushizi ngemuva kokuqeqesha, uma ufuna ukunciphisa isisindo.
Ngemuva kokuqeqeshwa, izinga lakho lokunciphisa umzimba liphakama, umzimba udla wonke amandla atholakalayo ngesikhathi samakilasi, manje udinga amandla okubuyisela imisipha. Lapho azothatha khona amandla - okuvela ezitolo zakho zamafutha, noma ekudleni odla emva kokuqeqesha. Kungadingeki ukuthi, ukhetho lokuqala lukhethwayo, yingakho ngemuva kokuzivocavoca kokulahlekelwa isisindo akufanele udle lutho, ngisho ne-cottage shizi.
Ngemuva kwamahora angu-1-2
I-metabolism yakho iyancipha kancane kancane, ngemva kokuhlukana kwamafutha okuphumelelayo ukuhlangabezana nezidingo zamandla. Manje amahora angu-1-2 emva kokuqeqesha, ungadla ngokuphephile uswidi we-kottage nobisi, isibonelo. Lokhu kuzokugcwalisa ngamaprotheni futhi kuzosiza ukukhula kwezicubu ezintsha zomzimba.
I-fat-fat curd cheese
Ngokuqondene ne-low-fat cottage shizi ngemuva kokuqeqesha futhi ngokuvamile ukusetshenziswa kwayo nganoma yisiphi esinye isikhathi - kukhona ukungqubuzana okuthile. I-calcium, equkethe i-curd, iyadingeka ukuze kuhlanganiswe i-calcitriol ye-hormone - le hormone idala inqubo yokushisa fat. Kodwa-ke, ngaphandle kwamafutha, noma i-calcium noma amavithamini ayitholakali, ngakho-ke ngokudla ama-cottage ushizi ongenamafutha, uzilahla, izinzuzo zawo.