Ukusetshenziswa kwezimo zemvelo zokubanda izingane ehlobo
Kunezindlela ezihlukahlukene zokuqina, kodwa okuyisisekelo kwakuyilokhu futhi kusekhona ukusetshenziswa kwamandla emvelo. Naphezu kokuthi ehlobo izinqubo ezinjalo zingenziwa isikhathi eside, kufanele kube nokucabangela ukuphatha ukushisa kwelanga kanye nama-douches, ikakhulukazi ezinganeni ezincane, futhi wenze konke kancane kancane.
I-Sun
Ehlobo, umphumela welanga awubonakaliswa ngokushisa kwelanga okuhle, okuyinto, okungenjalo, hhayi ikakhulukazi ezinganeni, kodwa ngokugcwalisa umzimba nge vithamini D. Yingakho ukuthi ngokwemvelo ingena emzimbeni, iqoqele izinyanga ezizayo. Ngesikhathi esifanayo, izinga le- hemoglobin liphinde ligcwaliswe .
Ama-baths e-Sun awusizo ezinganeni, kusukela ekuzalweni. Kodwa kudingeka ukuba kwenziwe ngokucophelela, kusukela emizuzwini emihlanu, ehola kancane kancane kuze kube ihora labantwana abadala. Ukuhlala elangeni kuyoba usizo emahoreni ekuseni kuze kube ngu-11: 00 nakusihlwa, lapho ilanga lingasebenzi kakhulu - emva kuka-16: 00, kodwa emini ukushisa kungaphansi kwemisebe eqondile eyingozi.
Ngesikhathi sokushisa ilanga, kuhle ukumboza ikhanda lomntwana nge-panama futhi unikeze ngamanzi njalo, ngoba ukuphelelwa yisikhathi ezinsukwini ezishisayo kwenzeka ngokushesha ngenxa yokujuluka okusebenzayo.
Amanzi
Ukuqeda izingane ezinhlobonhlobo zasehlobo kanye nasezikoleni zasenkulisa kubalulekile ikakhulukazi ngosizo lwezinqubo zamanzi. Ukunciphisa ukushisa kwamanzi kancane kancane kuqinisa isimiso somzimba sokuzivikela somntwana nganoma yisiphi isikhathi, kanti ngenkathi ezayo uyobe ehlushwa kangcono ngenxa yemikhuhlane.
Imithetho yokwehlisa izingane ngamanzi ehlobo cishe efana nobusika. Ukushisa kwamanzi okuthululela nsuku zonke kuncishiswe ngamazinga amabili, kancane kancane kufinyelela epholile. Izingane ezisensimini nsuku zonke njengoba zikhuni zichithela izinyawo zazo ngamanzi apholile noma ziqhuma echibini langaphandle endaweni.
Uma kunokwenzeka, kungaba kuhle ukuthenga echibini elincane egcekeni, ukuze ingane ihlale inethuba lokushayela ngokwanele. Isikhumba sisetshenziselwa umehluko wokushisa, okuwusizo kakhulu empilweni.
Ngakho-ke, ukuzonda ukuhlala emoyeni akukwazi ukuzwa, kodwa ngokuqinisekile kuwukuthi. Kulo memo ngabazali mayelana nokufutheka kwezingane ehlobo kuthiwa ingane kufanele ichithe okungenani amahora angu-4 ngaphandle ngaphandle ngalesi sikhathi sonyaka. Uma kunethuba, khona-ke lesi sikhathi sidinga ukukhuliswa, okuyiqiniso ukuthi kuyoba nethonya elihle empilweni yengane nganoma yisiphi isikhathi.
Ngaphandle kokungazinaki izincomo zodokotela, abazali bangakwazi ukuthuthukisa kakhulu ukuzivikela kwengane ehlobo, kungakhathaliseki ukuthi uthathwa olwandle, noma nje ukuba abe nempilo emaphandleni.