Inkukhu ye-henbao ingenye yezitsha zendabuko zesidlo saseChina, isitsha esidala esivela esifundazweni saseShayina saseSichuan (okungenzeka ukuthi isipelingi sesiRashiya "gong-bao", njengoba isipelingi lesiShayina salo livela kubalingiswa ababili, enkukhu yesiNgisi ye-kungpao). Isidishi sinomdla oqhakazile futhi okhaliphile, isici sesici seSzechwan yokudla kwendabuko.
Ukubhaliswa kwendlela yokupheka i-gongbao ngamanqamu kungokomuntu othile uDean Baozhen, isikhulu esiphakeme esifundazweni saseShandong, owayehlala ngezikhathi zendodana kaChing. Lo muntu onethalente ekuphekeni kokudla kwakhelwe ukupheka inkukhu ngamanqamu. Lapho uDing Baozhen esebenza njengombusi futhi engumbusi esifundazweni saseSichuan, wayhintsha ukunambitheka kwesitsha sakhe ayithandayo, wayishintsha kancane emikhiqizweni yokudla yaseSichuan, okwenza kube ngokucacile futhi ebukhali. Namuhla, isidlo esihle kakhulu senkukhu gongbao sithandwa emhlabeni jikelele, empeleni, ezindaweni ezihlukahlukene namazwe, iresiphi yangempela ibuye iphindwe futhi ilungiselelwe ngokusebenzisa izindlela zendawo kanye nemikhiqizo.
Inkukhu ye-Ganbao ilungiswa kusuka ezihlotsheni ezikhuniwe ezinkukhu kanye nama-peanuts nama-pepper abomvu ashisayo. Ngendlela, ungasebenzisa amanye amantongomane, futhi, uyoba mnandi.
Indlela yokupheka i-gungbao - inkukhu ngemifino nemifino ngesiShayina?
Sazama ukuthola iresiphi elula futhi siyivumelanisa nezimo zethu nemikhiqizo evamile.
Izithako:
- Inkukhu yezinkukhu (inyama evela emabeleni nasemathangeni) - cishe ama-500 g;
- ama-peanuts aqhathaniswa kahle-cishe ama-100 g;
- i-garlic - ama-clove amabili;
- I-ginger fresh - 1 umgogodla omncane;
- ikhasi elimnandi - ama-1-2 ama-pcs. (oluhlaza okomnyama olungcono, kodwa ungakwazi ukuphuzi, u-orange noma obomvu);
- ikhasi elibomvu elibomvu;
- i-coriander yomhlabathi;
- isitashi samabele - 2 wezipuni;
- ikhwalithi ye-soy sauce - izipuni ezine;
- Shaoxing irayisi iwayini noma isiliva - izipuni ezimbili;
- ushukela obomvu - 1 tbsp.
- amafutha esisame;
- ibhotela le-peanut noma enye imifino noma amafutha enkukhu aphikisiwe;
- imifino yokuhlobisa (coriander, parsley, basil, lemongrass).
Ukulungiselela
Okokuqala sizokuhambisa inyama. I-chicken fillet izokwehlukaniswa ngamacube ama-cubes noma ama-cubes angama-rectangular (okungenjalo, ama-short strips).
Sibeka inyama emgodini, ifanele ivolumu, engeza i-tbsp engu-1. ukhezo lwesitashi, 2 tbsp. nezinkezo ze-soy sauce newayini lelayisi. Hlanganisa ngokugcwele uphinde uthumele endaweni epholile ingxenye engamahora amahora, kodwa angapheli amahora amabili.
Lungisa i-sauce. Hlanganisa isitashi esisele, i- soy sauce , ushukela obomvu, i-sesame yamafutha. Sengeza 2-3 st. izinkezo zamanzi.
I-ginger igubungele i-grater, nquma i-pepper (uma ihlanzekile) engeza ngokuchotshozwa ngakho, sizothengisa igalikhi. Konke lokhu kuthululwa ku-sauce futhi ake siwaphuze, bese ukhula.
Pheka ekwakheni noma ekhatheni elijulile. Ukudla kufanele kuthosiwe ngama-batches amancane, izingcezu akufanele zifinyezwe noma zithathe i-pan enkulu yokudoba. Geza amafutha bese uthole izinhlamvu zezinkukhu ekushiseni okuphakathi, ngokuvamile uvuselele ifosholo bese ugoqa ipanishi lokubhaka, cishe imizuzu engu-5-8. Engeza i-pepper elimnandi, uthathe iziqeshana ezimfushane. Fry bonke ndawonye eminye imizuzu engu-3-5, uguqule i-spatula.
Sifaka ngokweqile kusengaphambili i-peanut enesibindi kanye ne-sauce. Sipheka ndawonye ndawonye ngomlilo obuthakathaka, ukuxuba. Siyiletha esiteji se-caramelization: yilapho inyama iqala ukugoqa kancane futhi ithole i-hue yegolide elibomvu elimnyama futhi elijulile (ungaphuthelwa kulo mzuzwana, kungenjalo kuyoshisa, ngeke kube yinto enganambitheki futhi ingenabubele).
Sidlulisela i-inkukhu gongbao elungiselelwe isidlo esivamile noma esitsheni esisodwa. Ungafafaza yonke ijusi lemon noma i-lime. Senza umbala. Ngokuhlukile, sikhonza irayisi elibilisiwe, ungakwazi irayisi ye-noodle. Kuhle futhi ukukhonza izitsha ezivela emifino ehlanzekile (isaladi), izithelo, irayisi, ubhiya obumnyama kanye / noma iziphuzo eziqinile eziqinisiwe esifundeni sePan-Asian.