Kuhle kakhulu ukuba umncane futhi ugcwele amandla! Kodwa leminyaka iqhubekela phambili phambili, futhi impilo ayisenamandla kakhulu. Njengoba uneminyaka yobudala, akulula ukuvuka ekuseni ukusebenza, kulimaza ikhanda lakho emuva, ukucindezela kuphakama, kodwa okungenzeki emva kwamashumi amahlanu. Kodwa uma kungekho muntu onqikaza ukukhuluma ngamakhanda nemilenze ehlabayo, ingcindezi kanye nenhliziyo ebuthakathaka, ngakho-ke ngokugula okunzima njengama-hemorrhoids, akakho muntu odonsa ngisho nasehhovisi likadokotela. Ngesizathu esithile, abantu bakhetha ukubekezelela ubuhlungu ubuhlungu nezinkinga ezihambisana nalesi sifo ngasese. Kodwa lokhu kubhekene nemiphumela emibi kuze kube ngumdlavuza! Sinikeza ukuxoxa ngalolu daba olubuhlungu futhi siqonde ukuthi lesi sore siqukethe, ukuthi singabhekana kanjani nokuthi, okubaluleke kakhulu, kufanele kube yini ukudla kwama-hemorrhoids.
Kungani ungadli?
Njengoba ama-hemorrhoids ayisifo samathumbu, futhi amathumbu ayingxenye yesimiso sokugaya, ukudla okunomsoco nge-hemorrhoids kufanele kube okulungile. Kusho ukuthini lokhu? Okokuqala, kubalulekile ukusekela umbuso wokudla ukudla. Kumele kucaciswe futhi kugcinwe ngokucophelela. Kodwa okuningi ngalokhu kamuva. Okwesibili, kunemikhiqizo eminingi edinga ukukhishwa ngokungafanele emndenini wakho, ikakhulukazi mayelana nokudla emva kokuhlinzwa ukuze ususe ama-hemorrhoids. Yini ehlanganisiwe kulolu hlu?
- I-Sharp, izitsha zosawoti nezokubhema. Yiqiniso, ukhukhamba okwenziwe ngethusi noma i-salto ekhanda ngegaliki - izinto zihle kakhulu futhi zikhohlisa. Kodwa-ke, banesakhiwo sokukhuphuka kwegazi, ngakho-ke ama-node e-hemorrhoidal agcwele igazi. Futhi lokhu, kubangela okungenani ukungakhululeki, njengobunzima - ubuhlungu obukhulu ngisho nokuphuma kwegazi. Ingabe uyayidinga?
- Ukudla kwe-sandwich uhlobo noma omile. Iqiniso liwukuthi ukudla kwalolu hlobo kuqukethe uketshezi oluncane kakhulu, okwenza kube khona ukumbumbuluzwa. Izixuku ze-Fecal zibe zinde kakhulu futhi zilukhuni, isenzo se-defecation senziwa ngenkinga. Futhi "izinhlayiya" zamathambo zilimaza ama-hemorrhoids avuliwe. Okungavumelekile ukuthi ukudla okusemasakeni ekudleni ngemuva kokusebenza ukukhipha ama-hemorrhoids, ngoba izinhlanzi ezinzima ziyolimaza namanje ukungafihliwe kwe-sutures postoperative, futhi ukucindezela ngokweqile ngesikhathi sokuhlukunyezwa kuzobangela ukuba kube nesifo esisha kule sifo.
- Utshwala nogwayi. Ukulimala kwalezi zinto kusho ukuphindaphindiwe ngokweqile, hhayi kuphela ngokuphathelene nalesi sifo. Kokubili ugwayi nemimoya kuphazamisa isimiso sezinthambo, kubangele ukuphazamiseka okuqhubekayo nokwedlula isikhathi kwemifino, imishanguzo kanye nama-capillaries. Futhi, ngakho-ke, bavala igazi kwezinye izindawo, bebangela ukulimala. Futhi uma indawo yokulimala isayithi eliyingozi? Emiphumeleni, sicabanga, waziqagela wena.
Ukudla okunomsoco nge-hemorrhoids
Manje ake siyiqonde, kodwa kuthiwani ngama-hemorrhoids abakwazi ukudla kuphela, kodwa badinga. Okokuqala, izithelo nemifino, lena yindawo yokugcina yangempela yamavithamini kanye ne-fiber. Owokuqala uzoqinisa isimiso somzimba sokuzivikela, kanti okwesibili kuzosusa ubuthi emzimbeni futhi kunciphise amathuba okuqothulwa, ukunciphisa izintambo zalo ngezixuku zamafecal. Okwesibili, okusanhlamvu, ama-bran kanye nezifundo zokuqala. Babuye bagcwalise umzimba ngezakhi ezidingekayo futhi banciphise ingozi yokuqothulwa. Futhi, okwesithathu, amanzi. Udinga ukuphuza kuze kufike ku-2 amalitha amanzi ngosuku, futhi kulula okungahlanjululwa kwamanzi noma okungazinzile, hhayi itiye noma ikhofi, empeleni ewuhlakaza umzimba. Yebo, njengoba kwakushiwo ngenhla, ukudla kwama-hemorrhoid kufanele kube njalo, kwenziwa izikhathi ezingu-4-5 ngosuku ngesikhathi esifanayo nangezingxenye ezincane. Futhi ungesabi ukufaka isicelo ku-proctologist, ukwelashwa komuntu ngamunye kungalungiswa kuphela udokotela.
Futhi ekugcineni 2 zokupheka
Isobho le-noodle neqanda
Ama-2 servings: 1 amaqanda, ama-handful amabili wesobho, i-0.6 g yamanzi, usawoti kanye nokucwilisa. Amafutha ukunambitha.
Iqanda liphekwe emgqeni futhi lichotshoziwe, sibeka i-vermicelli emanzini abilisiwe abilisiwe bese upheka kuze kube yilapho usulungile. Esikhathini somhluzi oqediwe ne-noodle uthele iqanda eligcotshwe kanye nocezu oluncane lwebhotela. Konke kuxutshwe futhi kuthululwa ngamapulangwe. Kukhona okungcono okufakwe kancane nge-rye noma i-otrubnym isinkwa. Esikhundleni samanzi, ungasebenzisa inyama yomhluzi ngezingcezu zenyama ebilisiwe.
Isaladi "Impilo"
Ezingxenyeni ezilinganayo sithatha iklabishi, izaqathe, anyanisi (i-turnips), isithombo kanye ne-apula. Siphonsa konke, sikubeke esitsheni sesaladi bese siwuxuba kahle, ngaphandle kokukhohlwa usawoti ukuze sinambitha. Ungakwazi ukukhipha isaladi nge imayonnaise noma ukhilimu omuncu. Isidlo esivamile sizosiza ama-peas asemathinini asemathinini nama-fat-fat soseage. Bon appetit!