Njengamanje, ochwepheshe baye bakhetha inqwaba yamasistimu ahlukene ahlukene. Ezinye zihloswe ekuthuthukiseni umzimba, ezinye zisiza ekunciphiseni isisindo, kanti abanye basebenzisa imigomo ebalulekile eyenza umsebenzi wezitho zokugaya ukudla. Cabanga izinhlelo zokudla zanamuhla nezendabuko futhi uhlole ukusebenza kwazo.
Isistimu yamandla ehlukile
Ukudla okuhlukile kuyisistimu, izimiso zawo ezakhiwa cishe eminyakeni eyikhulu edlule. Lolu hlelo luqala inhlanganisela enempilo yokudla phakathi kwabo, futhi izimiso zayo eziningi zisetshenziselwa izinhlobo ezihlukahlukene zokudla ukudla kwesisindo.
Lolu hlelo lugxile ekuhlanganiseni kwemikhiqizo. Kukholelwa ukuthi umzimba unzima ukugaya ngesikhathi esifanayo imikhiqizo edinga ama-enzyme ahlukene, ngakho-ke imithetho ilandela:
- Awunakudla izinhlobo eziningana zamaprotheni ngesikhathi esifanayo (isibonelo: inyama ne ushizi) noma izinhlobo eziningana ze-carbohydrate (amazambane ngesinkwa);
- akunakwenzeka ukuhlanganisa amaprotheni kanye nama-carbohydrate (puree nge-pan yokuthosa);
- Awukwazi ukuhlanganisa ushukela nama-carbohydrate (okusanhlamvu ngesithelo noma isinkwa nejamu);
- Ubisi, ikhabe ne-melon ayikwazi ukuhlanganiswa nanoma yini.
Njengamanje, kukholelwa ukuthi uhlelo luyiphutha: umzimba uveza kalula izinhlobo eziningana zama-enzyme ngesikhathi esifanayo ukugaya ukudla okuhlukile. Ngaphezu kwalokho, kuneprotheni encane kakhulu noma i-carbohydrate ehlanzekile emvelweni.
Ukudla okunomsoco njengendlela yokudla
Le ndlela yokudla yokulahlekelwa isisindo isetshenziswa kaningi kakhulu futhi iphumelela kakhulu, kodwa ibhekwa njengendlela yokudla yemvelo, eyethulwa kumuntu ngokwemvelo. Izimiso zalesi simiso sokudla komuntu zilula:
- Ungadla ngokungenamkhawulo izithelo nemifino ngendlela yabo eluhlaza;
- njengamthombo wamaprotheni afanelekayo amaqanda aluhlaza, amantongomane kanye nemifino (futhi eluhlaza);
- noma yikuphi ukwelashwa kokushisa akuvumelekile (kuhlanganise awukwazi ukuphuza itiye).
Ukudla okunomsoco kudinga ushintsho olude, ukulungiswa komzimba. Kodwa ngenxa yalokho, umuntu uyayeka ngesisindo somzimba esifanele, uzizwa ejabule futhi ejabule, unesifo sokuzivikela esiqinile nesimo esihle sempilo. Ukudla okunomsoco kuvame ukusetshenziselwa ukudla okuncane ukulahlekelwa isisindo, futhi lokhu kunikeza imiphumela emihle kakhulu.
Yehlisa isisindo seviki
Lolu hlelo lokudla luhilela ukwenqatshwa kokudla okujwayelekile ngokuqondene nemikhiqizo yenkampani, ekhona ikhalori ephansi, elinganisiwe futhi enhle kakhulu. Kunezinhlelo eziningana eziyinhloko:
- "Imenyu enkulu";
- "Imenyu yendabuko ngenyama";
- imenyu yamaphrotheni Ukufaneleka-Ukudla;
- "Imenyu yemifino";
- Usuku lwezinsuku ezintathu "Ukudla kwe-Express";
- Uhlelo olulodwa lwezinsuku "Ukulayishwa usuku".
Lolu hlelo lokudla lwesimanje alukwazi ukusetshenziswa njengesistimu yokudla eyisisekelo impilo yonke (lena indlela ethathwe ukuchaza uhlelo lwamandla ngomqondo weklasi). Lena indlela yokulahlekelwa isisindo, futhi imenyu ingalahlwa uma usufinyelele isisindo esihle. Ngaphezu kwalokho, imikhiqizo yohlelo ihlanganiswa nama-vitamin akhethekile, okuzosiza ekunqobeni ukusweleka kwanoma yiziphi izakhi.
Isistimu ngayinye yokunikezwa kwamandla
Ngokuvamile, ngamaqembu amahle wokuzivocavoca, umsebenzi wokudla okunomsoco, ongahlola ngokucophelela wena futhi, ngokususelwa ekufakeni kwakho kanye neminye imingcele eminingi, ukubala ukudla okuzokwenza kube khona okuzohlangabezana nemigomo yakho.
Lokhu cishe kungenye yezinketho ezinhle kakhulu, ngemuva kwakho konke, ngakho-ke uzosesha "yakho" hhayi ngecala, iphutha nokuhlolwa ngokwakho, kodwa ngokushesha uthole uhlelo olulungile oluzofanelelwa kuzo zonke izici zakho. Ngaphezu kwalokho, lapha uzokwazi ukwenza uhlelo lwezemidlalo, okusho ukuthi uzohlonywa ngokugcwele futhi ukwazi ukuthola umfanekiso omuhle, hhayi kuphela ngokudla, kodwa nangezemidlalo.