Ngimaphi amaswidi ongawadla ngesikhathi ulahlekelwa isisindo?

Abantu abaningi bakholelwa ukuthi okumnandi ngesikhathi sokudla akuvunyelwe ngokuphelele. Eqinisweni, lokhu akunjalo. Kukhona amaswidi okudla okhethekile uma ulahlekelwa yisisindo, nalabo abathi bangaphambani, abazi nje ukuthi yimaphi amaswidi ongawadla ngenkathi ulahlekelwa isisindo, ngaphandle kokwesaba ukuphumelela kokudla. Eqinisweni, ukudla akusho ukuthi kunqatshelwe konke okuhlwabusayo, ngaphandle kwalezo zimo lapho, ngenxa yezizathu zezokwelapha, ukunciphisa kunomkhawulo eminye imikhiqizo.

Ungayifaka kanjani amaswidi uma ulahlekelwa isisindo?

1. Ukulahlekelwa isisindo kungadliwa ushokoledi omnyama - kunemithi eminingi ewusizo efakazela ekukhiqizeni ihomoni yenjabulo. Kodwa uma uthenga i-chocolate, uqaphele ukwakheka, okokuqala, kufanele kubhekiswe i-cocoa ngenani okungenani libe ngu-70%. Ushokoledi onjalo ungadliwa okungaphezu kwamagremu angama-20 ngosuku.
2. Izithelo ezomile zingenye ubumnandi ongazisebenzisa uma ulahlekelwa isisindo. Siyabonga, ungakwazi ukucebisa umzimba wakho ngezinto eziningi eziwusizo, okudingekayo emsebenzini ogcwele. Enye kanye-ngezithelo ezomile iqukethe i-fibre, ethuthukisa izinqubo zokugaya.
3. Futhi, uma ulahlekelwa isisindo ekudleni, ungadla ama-pastilles, ama-marmalade nama-marshmallows. Lezi amaswidi nazo ziwusizo kakhulu emzimbeni, futhi azivinjelwe ngisho nasezidlweni zezokwelapha. Kodwa lokhu akusho ukuthi ungayisebenzisa kakhulu. I-dose ephakanyisiwe ayikho ngaphezu kuka-50 g ngosuku futhi, mhlawumbe, engxenyeni yokuqala.
4. Uma ulahlekelwa isisindo ungadla i-ayisikhilimu ephansi ephansi-into enhle njengalabo abalahlekelwa isisindo abangenandaba nama-dessert abandayo. Kungalungiswa ekhaya kuphela nge-skim yobisi noma ukhilimu - i-dessert enjalo ngeke ihlukumeze isibalo. Nge-ayisikhilimu, ungasebenzisa izithelo ezomile namantongomane achotshoziwe, kodwa ngobuncane.
5. Uju ngenye, umkhiqizo ongenakulimaza kulabo abadliwayo. Izinkezo ezimbalwa ngosuku azibonakali zinzima, kodwa zizohlinzeka umzimba ngamavithamini nangezinhlamvu ezincane, okuzomthinta kuphela ngesibonakaliso esengeziwe.

Wonke umuntu uyazi ukuthi ushukela ubangele ekukhiqizeni i-hormone yenjabulo ye- serotonin . Yingakho abaningi bafuna ukwazi ukuthi yini engayenza esikhundleni samaswidi uma ulahlekelwa isisindo, ukuze ukwazi ukungena kuphela ukulahlekelwa isisindo, kodwa futhi nokuba nomoya omuhle.

Eqinisweni, ayikho indawo engcono esikhundleni samaswidi, futhi kunezinketho ezimbili kuphela.

Owokuqala ukuyeka zonke amaswidi ngokujwayelekile futhi ahlupheke kancane. Kuyoba nzima kuphela okokuqala, bese umzimba uzosetshenziswa.

Owesibili - awukwazi ukuziphika ukwelashwa, kodwa ukhawule inani labo ezincani ezincane futhi kukhona kuphela esikubhalile ngenhla.

Ngosuku awukwazi ukusebenzisa umonakalo, ama-35-50 amagremu amnandi - lokhu kufana nezipuni ezintathu ze-ayisikhilimu noma ama-marmalade amabili amancane.

Ngenxa yonke le mithetho elula, ungakwazi ukulahlekelwa isisindo ngokushesha futhi ngempumelelo, ngenkathi ungenayo imingcele ekhethekile emndenini, bese usanda esikhundleni samaswidi abonakalayo enempilo.