Kungani ama-persimmoni ewusizo emzimbeni?

I-Persimmon ayifakiwe ekulinganisweni kwamajikijolo athandwa kakhulu futhi akufanele neze akufanelekele, ngoba ukusiza ama-persimm for the body kukhulu kakhulu. Ebusika, lapho kunezithelo cishe kuzo zonke izindawo, kunethuba elihle kakhulu lokugcwalisa umzimba ngezinto eziwusizo. Kunezinhlobo eziningi zama-persimmons, kodwa endaweni yethu eyaziwa kakhulu yizinketho ezintathu: evamile, empumalanga nashokoledi, inkosi. Ngokuqondene nezinhlobo zokugcina, akusiyo into ejabulisayo.

Iyiphi i-persimmon ewusizo futhi eyingozi?

I-Orange berry ibhekisela kokudla okunomsoco, ngakho-ke ngokudla izithelo ezimbalwa, ungakwazi ukuqeda indlala. Njengoba kunikezwe leli qiniso, izakhi eziningi zokudla zincoma ukuncoma ukudla i-persimmon ngesikhathi sokulahlekelwa kwesisindo nokugcina isimo. I-calorific value yayo i-53 kcal nge-100 g. Ngaphezu kwalokho, ukwakheka kuhlanganisa amavithamini amaningi, izakhi ezincane nezincane, i-fibre yokudla, ama-acids nezinye izinto ezibalulekile kubantu.

Iyini ukusetshenziswa kwama-persimm for the body:

1. Amajikijolo aqukethe i-magnesium, esiza ukunciphisa ingozi ye-urolithiasis. Ngokusetshenziswa njalo, i-sodium eyengeziwe ngokweqile, uketshezi oluhlukahlukene kanye nezinto eziyingozi ziphuma emzimbeni.
2. Emaspini kuningi lwe-beta-carotene ne-provitamin A, okukuvumela ukuba umelane nomzimba ngaphambi kokuqala komdlavuza.
3. Amajikijolo asebenza emzimbeni njengendlela yokwehlisa nokubuyisela, ngakho-ke anomphumela omuhle ohlelweni lwezinzwa.
4. Ukusetshenziswa kwama-persimmons empilweni yabesifazane abakhulelwe, kanye nabantu abane-anemia noma i-anemia, okuqukethwe kokunsimbi. Ngaphezu kwalokho, abesifazane besesimweni, amajikijolo ayasiza ngoba aqukethe folic acid.
5. Izithelo zidla ukudla, ngakho zithuthukisa umsebenzi wepheshana lomzimba. Njengoba kunikezwe i-pectin, amajikijolo atuswa ukuba asetshenziswe ekuhluphekeni kwesisu. I-fibre , e-persimmon engaphezu kwama-apula, isiza ukuhlanza amathumbu kusukela kumikhiqizo yokubola, okuthuthukisa umsebenzi wesimiso sokugaya.
6. Ukwenziwa kwama-persimmons kubandakanya i-potassium, i-vitamin R, njll Konke lokhu kubalulekile ekusebenzeni okujwayelekile kwesimiso senhliziyo. Ngokusebenzisa njalo, ungakwazi ukuvuselela ukucindezela nokuqinisa izitsha.
7. Izakhiwo eziwusizo zama-persimm for the body zibangelwa ukuba khona kwe-ascorbic acid, okwandisa imisebenzi yokuzivikela yomzimba, okusiza kangcono ukulwa nesenzo sezinhlelo ezihlukahlukene zegciwane. I-Vitamin C isisiza ukususa umzimba wama-radicals mahhala.
8. Kutuswa ukusebenzisa izithelo njenge-prophylaxis yezifo ze-thyroid. Mhlawumbe lokhu kubangelwa ukuba khona kwe-iodine enkulu.

I-Persimmon nayo isetshenziselwa ukupheka kwemithi yabantu kanye ne-cosmetology. Isibonelo, ijusi lakhe linconywa ukuba libheke nge-angina. Kusuka ku-pulp yenza ama-creams, ama-mask kanye neminye imikhiqizo ehlukahlukene eyenza isikhumba futhi siphuculise.

Ubani ophikisana ne-persimmon?

Akunconywa ukuba udle izithelo kubantu abanesifo sikashukela ngenxa yokuba khona kwe-glucose. Amajikijolo angavinjelwe nokukhuluphala. Njengoba kunikezwe ukutholakala kwe-tannin, ungadli i-persimmon kubantu abanezinkinga ngesistimu yokugaya. Izithelo eziqhathaniswa nezingane, ngoba zinezinhlangothi ezibuthakathaka zamathumbu. Abaningi banesithakazelo ukuthi kungenzeka yini ukuba badle eziningi ze-persimmons nokuthi yimuphi umonakalo ongenziwa kulokhu kumzimba. Ngokuqondene nalokhu, odokotela banombono ofanayo - akufanele usebenzise kabi izithelo, ngisho noma ungenalo ukuphikisana, njengoba lokhu kungaholela ekubunjweni kwesenzo sokuzibulala. Ekudleni udinga ukudla okungaphezu kuka 2 izithelo ngosuku. Ngaphezu kwalokho, kubalulekile ukuthi zivuthiwe.