Ngokuvamile ungazwa ukuthi ukugibela ibhayisikili kuyasiza kakhulu ukulahlekelwa isisindo. Ochwepheshe bavumelana nalokhu, kodwa futhi bayaqaphela ukuthi lolu hlobo lomsebenzi lungasiza kakhulu kwabesifazane nakwezinye izizathu.
Mangakhi amakhilogremu enza ukushayela ngebhayisikili?
Isici esiyinhloko esithinta ukulahlekelwa amakhilogremu ambalwa ngenkathi ugibela ibhayisikili kuyinkcitho enamandla kakhulu yekhalori. Nakuba okuningi kuxhomeke ekuhambeni kwenhlangano, njengendlela nomgwaqo wamakhilomitha asele ngemuva. Isibonelo, ukuhamba nge-skating ngesivinini esivamile ku-asphalt flat, uzothatha imali engalinganayo njengesikhathi sokuhamba. Ukudla okungaphezulu kwamandla kuzoba uhambo lwehhafu lesigamu ezindaweni ezingamasheya nge-ascents ne-descents. Uma uphatha ukuthuthukisa isivinini esihle, bashise ama-khalori angaphezulu. Ngakho-ke, kubaluleka inani labo elilinganiselwe: 500-600 kilocalories ngehora lokushayela ngesivinini esivamile kanye nomgwaqo ojwayelekile.
Yimiphi imisipha esebenzayo lapho egibela ibhayisikili?
Inzuzo yokugibela ibhayisikili ibuye ibe ukuqinisa cishe wonke amaqembu omzimba. Kuyasiza ukunciphisa isisindo bese kwenza isibalo sifaneleke, ubheka okuncane futhi ujabule ngokwengeziwe. Ngokwezinga elikhulu, ukugibela imoto enamasondo amabili kuthinta imisipha yomzimba ophansi, izingalo namahlombe akusebenzi kahle kakhulu, ngakho-ke kudingeka badedwe ngezikhathi ezithile beguqa phansi kwesibambo. Okufanayo kusebenza kumisipha yomshini - ukuze uqiniseke, kwanele ukugcina isimo esifanele ngesikhathi. Imisipha yehlangothini elingaphakathi kwethanga kanye ne-gluteal ivame ukuxoshwa phakathi nohambo, uma uzizwa ubuhlungu, khona-ke umsebenzi kufanele uphazamiseke okwesikhashana. Imisipha yezinyawo ezingenhla nezingezansi, ezibandakanya kakhulu, kumele zixoxwe ngaphambi nangemva kokudumala.
Iyini ukusetshenziswa kwebhayisikili kwabesifazane?
Izinzuzo zokuhamba ngebhayisikili angeke kube nje ukulahlekelwa isisindo, kodwa wonke umzimba wesifazane wonke. Ngokuvamile uhamba ngezinsizwa ezimbili zokuhambisa ezithwala amasondo amahle amantombazane amahle ahlala isikhathi esincane, enhle futhi esithokozile. Ngosizo lwabo ungakwazi ukususa ukucindezeleka nokuqeda isimo sengqondo esibi. Ukuhamba ngebhayisikili kuyindlela enhle kakhulu yokuvimbela ukuhlukunyezwa, imivimbo ye-varicose emilenzeni, ukuphazamiseka kwemizimba. Uhambo lwenza ngcono ukujikeleza kwegazi endaweni ye-pelvic nokunciphisa ingozi yezifo zezitho ezilapha.