I-Zephyr iyisiphuzo esimnandi futhi ngesikhathi esifanayo, njengokuthi siyazi namuhla, i-marshmallow yadalwa eFrance, lapho ibizwa khona igama, elihumusha njengomoya ovunguzayo. Le dessert yomoya iyakuthanda kokubili izingane kanye nabantu abadala, futhi mhlawumbe wonke umuntu unesithakazelo kulokho okwenza i-marshmallows, ukuthi itholakale ibe yithenda futhi iyinambitha.
Ukwakhiwa kwama-marshmallows
Lo mkhiqizo uqukethe izakhi eziningi ezihlukahlukene, ikakhulukazi mayelana namaminerali, njenge: iron, calcium, potassium, sodium, magnesium , phosphorus.
Futhi ukwakhiwa kwama marshmallows kugcwalisa i-mono - ne-disaccharides, umlotha, isitashi, ama-acids ephilayo, i-fibre yokudla, i-vitamin B2 ne-PP. I-Marshmallow ayiqukethe amafutha, amaprotheni angu-0.8 amagremu kuphela, kodwa ama-carbohydrate ayi-79.8 g, ngakho-ke okuqukethwe kokukhalori, okulingana no-326 kcal nge-100 g.
Ukuze ulungise ama-marshmallows, izithelo puree, ushukela, ama-thickeners yemvelo, amaprotheni ngokuvamile asetshenziswa.
Izinzuzo kanye nokulimala kwama marshmallows
Ngokuyinhloko, ngenxa yabashushumbisi bemvelo abafakiwe kulokhu okudliwayo, njenge-pectin ne-agar-agar, i-marshmallows futhi inezimfanelo zayo eziwusizo:
- Ikhulula umzimba wediphozi, i-slags, usawoti, izinsimbi ezinzima.
- Ithuthukisa umsebenzi wezobuchopho.
- Kunciphisa izinga le-cholesterol egazini.
- Ukwandisa ukumelana komzimba ezifweni ezihlukahlukene.
- Uqinisa izipikili, izinwele, imithwalo yegazi.
- It ngcono isibindi, ukuhlanza kusuka ubuthi.
Naphezu kwazo zonke izimpawu zokwelapha zama-marshmallows, zingalimaza futhi zilimaze umzimba:
- Uma uncike kakhulu kuma-marshmallows, kungaholela ekuthuthukiseni ukukhuluphala, ngoba liqukethe ushukela oluningi.
- Awunakudla lokhu ubumnandi kubantu abanesifo sikashukela nabantu abanezinkinga nge-carbohydrate metabolism.
- Kungase kubangele ukusabela okweqile. Ngempela, ukukhiqizwa kwanamuhla kuvame ukusebenzisa inqwaba yemakhemikhali engathinta impilo. Ngakho-ke, zama ukuthenga i-marshmallows emhlophe, ngaphandle kwezithasiselo. Ngokwelapha okunjalo, azikho amabalabala kanye nezingxenye ezimbalwa ze-flavour ezahlukene.
I-Marshmallow ngesikhathi sokudla
Le dessert, ethengiswa esitolo, mhlawumbe ayikwazi ukubizwa ngokuthi umkhiqizo ofanele ukusetshenziswa njalo ngokudla, ngoba ku-marshmallow kukhona ushukela, hhayi okumbalwa.
Yebo, uma sikhuluma ngama-marshmallows zakudala, futhi siphekwe kangcono ekhaya, khona-ke lokhu kudla okuvunyelwe kakade odokotela ngisho nabantu abanesifo sikashukela . Ngakho-ke, ngesikhathi sokudla umkhiqizo onjalo awulimazi nhlobo, yiqiniso, uma ungawutholi. Uma sikhuluma ukuthi i-zephyr ingakanani usuku, ngabe izingcezu ezingu-2-3 zokudla okunambitheka okunjalo kuzokwanela.