Ngomculo wokuphila wanamuhla, abantu baqala ukuthola izinto eziwusizo kakhulu namaminerali adingekayo empilweni nasebuhleni. Omunye wamaminerali umuntu adinga impilo yakhe yi-selenium.
Imikhiqizo equkethe i-selenium
Imikhiqizo ecebile kakhulu kule microelement yilezi: izinhlanzi, izinhlanzi zasolwandle, okusanhlamvu, isibindi kanye nenyama ngemikhiqizo, amakhowe, izikhupha zamaqanda, imbewu ye-sunflower nama-alimondi, kanye negalikhi. Ezitsheni nemifino, selenium, ngokuvamile, ayikho kakhulu. Kubalulekile ukuthi imikhiqizo icebile kuwo ngendlela eluhlaza, futhi uma isetshenziswe, inani le-selenium liyancishiswa, okungenani, izikhathi ezingu-2. Okunye okubaluleke kakhulu izimo, insimu, ikhwalithi yenhlabathi lapho imikhiqizo ikhule khona.
Kumele kuqashelwe ukuthi umzimba udinga inani elincane le-selenium nsuku zonke - cishe 70 mcg. Kuyathakazelisa ukuthi le microelement ibaluleke kakhulu kokubili amadoda nabesifazane.
Kune-selenium yomzimba womuntu iyasiza:
- i-selenium iyasiza izinwele nesikhumba, isekela yona enempilo futhi enhle;
- i-selenium isekela ukusebenza kwe-gland yegciwane;
- kujwayelekile isimo somzwelo nesengqondo;
- kuthuthukisa umzimba futhi kuvimbela ukufakwa kwamanoni;
- ivuselela imisebenzi yokuzivikela yomzimba.
Izinzuzo selenium kwabesifazane
I-Selenium i-antioxidant futhi iyasiza ukulwa nomzimba ngama-radicals wamahhala, ngokulandelana, ukunciphisa inqubo yokuguga nokugcina ukuqina kwe-isikhumba. Isebenza ngokukhethekile ngokuhambisana ne- vitamin E. Ngaphezu kwalokho, yi-selenium ekhuthaza ukukhula kwezinwele ngokushesha futhi igcine iphilile. Futhi uma une-dandruff, i-shampoo, equkethe i-selenium, iyoba ikhambi le nkinga. Ngakho ungasho ngokuphepha ukuthi i-selenium iyisici esiyisisekelo sokugcina umkhwenyana wesifazane!
Ngaphezu kwalokho, i-microelement ye-selenium iyasiza kakhulu kwabesifazane abakhulelwe, ngoba phakathi nalesi sikhathi, ukugaya umzimba emzimbeni wesifazane kuyashesha futhi isidingo sezinto eziwusizo, amavithamini, amaminerali akhula kakhulu. Kuyinto selenium esiza ukusimamisa isimo somzwelo, esiyaziwa ngaso sonke isikhathi, esiqinile kakhulu ngesikhathi sokukhulelwa! Ngaphezu kwalokho, i-selenium iyisisusa esinamandla semisebenzi yokuvikela yomzimba, futhi sinomthelela omuhle ekuthuthukiseni i-fetus, inciphisa amathuba okukhulelwa kwesisu kanye ne-pathologies yengane.
Iphinde ibambe indima ebalulekile ekusetshenzisweni komthetho wokunciphisa umzimba. Ngenxa yalokho, abesifazane abafuna ukunciphisa umzimba, kudingeka uqaphele ukuba khona kwe-selenium ekudleni kwabo. Futhi kwandisa ingculazi futhi ivikela umzimba ngokumelene nezifo eziningi ezinzulu ezifana ne-asthma, immunodeficiency, isifo senhliziyo, isifo samaphaphu, isisu nomdlavuza wesikhumba. Kuyinto ebalulekile ye-selenium ne-gland - i-selenium iqhaza ekukhululeni i-hormone ye -roid, esekela ubuchopho nokusebenza komzimba, ikhuthaza ukukhula nokuthuthukiswa kwazo zonke izicubu futhi, njengoba sesishilo kakade, kuvuselela ukugaya umzimba futhi kunzima ukubeka amafutha.
Indima ye-selenium yamadoda
Emzimbeni wesilisa, i-selenium iyisici esibalulekile. Kulesi simo, indima ye-selenium ihlotshaniswa nemisebenzi yokuzala - le mineralali ihlanganyela ekwakhiweni kwamaprotheni
Kubaluleka kokulinganisela kwe-selenium emzimbeni
Kubalulekile ukuqaphela ukuthi ekusebenziseni selenium kuyadingeka ukuba uqaphele - ngokusho kokuntuleka kwe-selenium kuthinta impilo, ngakho-ke kukhulu kakhulu. Ngakho-ke, kuleli bhizinisi, into esemqoka ibhalansi! Khumbula ukuthi izinga le-selenium emzimbeni linciphisa kakhulu uma ubhema, uphuza utshwala, noma uthatha amaphilisi okulawula ukubeletha. Kunoma yikuphi, uma ugcina ukudla okunempilo futhi udle okunye okusha, ukudla okungaqinisekisiwe-selenium emzimbeni wakho kuyoba ngobuningi, futhi uzoba enempilo futhi enhle, ngaphandle nangaphakathi!