Soy umsila - ukwakheka

I-sauce ye-Soy ingenye yezintandokazi ezithandwa ngabesifazane besimanje, umlando obala iminyaka engaphezu kwezinkulungwane ezimbili. Abapheki baleso sikhathi bapheka isipuphu ngokuvutshelwa kwemvelo, futhi lokhu iresiphi isetshenziswa kuze kube namuhla. Le nqubo ivame kakhulu futhi idla isikhathi, kodwa iqukethe okulandelayo:

1. I-soya (ubhontshisi) ihlanzwa, ikhuphuke.
2. Amahlamvu okusanhlamvu aphansi futhi agcoke kahle.
3. Bese uxuba lezi zithako ezimbili bese uthele amanzi abandayo abandayo. Emva kokuxuba ngokugcwele, ubukhulu bubekwe emasakeni, okubekwa elangeni ukuze kusetshenziswe.
4. Ngemva kwesikhashana, uketshezi luqala ukukhishwa, oluhlungiwe ngaphandle.

I-sauce isilungile.

Ukuqhubeka kulokhu, ukwakheka kwe-soy sauce yemvelo kufaka phakathi: i-soya, ukolweni, usawoti, amanzi. Umkhiqizo onjalo awudingi izivikelo ezengeziwe futhi ungagcinwa isikhathi eside kakhulu. Yenze kube mnandi kakhulu ngokungeza ukolweni owengeziwe. Le sauce ibhekwa njengesiqalo. Ngesisekelo salo, izinguqulo ezihlukahlukene zalesi sondlo zenziwe. Ngisho nokwakheka kwe-soy sauce, ungangeza okukhipha ugarlic, i-dill kanye nezinye izinongo ukunambitha.

Inani lamandla we-soy sauce

Emazweni ase-Asia, lapho i-sauce ye-soy ivela khona, idliwa esikhundleni sosawoti. Siyiqaphele ngokukhethekile lo mkhiqizo ngabanikazi bokudla. Futhi hhayi ngeze, ngoba angakwazi ukungena esikhundleni sosawoti kuphela, kodwa futhi nemikhosi eminingi, ivinjelwe ekudleni okuningi. Le sauce yafinyelela ukunambitheka kwabantu abaqapha ngokucophelela isibalo sabo, njengama saladi ashintshwa amafutha yemifino kanye nemayonnaise. Ngesikhathi esifanayo, inani lamandla we-soy sauce lingamakhilogremu angu-55 ngamagremu angu-100.

Inani lomsoco we-soy sauce

Izibalo ezinomile zibukeka kanje: engxenyeni ye-soy sauce (futhi cishe cishe 15 ml) iqukethe ngaphansi kwama-1 g amaprotheni, cishe 1 g we-carbohydrate, ushukela okuningi kanye nama-milligrimu angu-800 we-sodium. Kulesi simo, ukwakheka kwe-soy sauce akubandakanyi amafutha. Ukuntuleka kwamafutha okwenza i-soy sauce engahlali kahle ekudleni kokudla .

Ukunambitheka kwayo okucebile kunjengokudla inyama nezinhlanzi, ama saladi. Ngokusekelwe kulolu sauce, ungalungisa inombolo enkulu yamanye ama-sauces: ama-shrimp, amakhowe, njll. Kuyinto ekahle kakhulu emanzini.

Ukwakhiwa kwamakhemikhali we-soy sauce

Ukwakhiwa kwamakhemikhali we-soy sauce kuhluke kakhulu, kepha ngakho konke okuhlelekile.

Ama-amino acids - adingekayo, okokuqala, ukugcinwa emzimbeni wokusebenza kahle kwezinhlelo zayo nezitho zawo. Bamba iqhaza ekuqaliseni ama-hormone, ama-enzyme, ama-antibodies, i-hemoglobin.

Izinto ezenziwe ngamaminerali zinikeza ukuqhutshwa kwesistimu yezinzwa kanye nokulinganisela kwamanzi-electrolyte. I-sodium, ecebile kakhulu e-soy sauce, inezakhiwo ze-vasodilating futhi ivimbela ukuvuza kwamanzi emithanjeni yegazi kuya ezicubu eziseduze. Uma sikhuluma ngamavithamini, khona-ke ekwakhiweni kwamakhemikhali we-soya I-sauce ine-vithamini B ne-vitamin E.

Ngaphezu kwalokho, i-soy sauce ekubunjweni kwayo iqukethe i-choline, ehlinzeka ngomsebenzi wesimiso se-neva ne- folic acid , ewusizo ikakhulukazi kwabesifazane abakhulelwe kanye nama-antioxidants.

Kodwa konke okushiwo ngenhla kufaka kuphela isiphuzo esilungisiwe ngokusho kwendabuko yendabuko, okungukuthi, ngokuvutshelwa. Manje eziningi zamasiki zilungiselelwe ubuchwepheshe obuphuthumayo ngokusetshenziswa kwamakhemikhali amakhemikhali futhi ukusabela kwabo kubonakala emakethe. Lezi, okuthiwa ama-sauces, azihlangene nomkhiqizo owusizo nesiphundu owaxoxwa ngazo, ngaphandle kokuthi igama elibhalwe kulebula akulona abakhiqizi abaqotho kakhulu. Qaphela lapho uthenga, bese uyothola izitsha eziphekwe nalesi sondlo.