Lowo ocabanga ukuthi amafutha abe umkhiqizo omazayo aphutha kakhulu. Labo namuhla abanenkinga yamakhilogremu engeziwe, besaba kakhulu ukuthi ukusetshenziswa kwebhotela kuzoholela ekukhulupheni , ukuwohloka kwempilo, ukuzuza kwesisindo.
Kule nxushunxushunxushunxushu, okunye okufakelwayo kwakunconywa ukudla, ngamagama okuvela kuwo ama-derivatives wegama elithi "amafutha": "Maslichko", "Maslice" nabanye. Ngesikhathi esifanayo, imikhiqizo, kamuva eyaziwa ngokuthi iyasakazeka, ayihlangene nhlobo nebhotela langempela, kodwa umonakalo empilweni wabangelwa ukubunjwa okungakahle kakhulu futhi kwandiswa kokuqukethwe kwekhalori. Ngaphezu kwalokho, inqwaba yezinhlobo zamafutha enezithako ezihlukahlukene ze-flavor zivele. Noma kunjalo, le mikhiqizo ayilona amafutha emvelo.
Ubaluleke kangakanani ibhotela?
Eqinisweni, izinzuzo zebhotela zikhulu, kunoma yikuphi, uma sikhuluma ngomkhiqizo wemvelo:
- kukho kukhona i-cholesterol, edingekayo kakhulu (yebo, ncamashi!) emzimbeni wethu, njengoba ijwayelekile ukusebenza komsebenzi futhi ilawula umsebenzi we-hormonal system;
- ukusetshenziswa kwamafutha okulinganisela njalo kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza;
- i-fat fat, ecebile kakhulu ebhotela, inondla izinwele zethu nezipikili, kanye nesikhumba, okwenza kube lula kakhulu futhi kube bushelelezi.
Yiziphi amavithamini e-oyela?
Futhi yiliphi uhlobo lwevithamini elisebhotela? Ukuze uphendule lo mbuzo, kuzomele uzijwayele ukwakheka kwamafutha, lapho sifunda khona ukuthi awutholanga kodwa amavithamini ambalwa abaluleke kakhulu, okunye okubalulekile futhi okuwusizo:
- Amavithamini atholakele kumkhiqizo amsize ukuba athole lezo zakhiwo eziwusizo azidume ngazo. I-Butter iqukethe amavithamini D, A kanye no-E, okuhlangene ndawonye okuvikela umzimba emathonyeni angaphandle angozi, okunye okwenza ukwanda komsebenzi walo mkhiqizo;
- i-vitamin A isisiza ukulawula izinqubo zomzimba zomzimba, ukuhlanganisa amaprotheni nokukhiqiza i-collagen, ephilisa futhi enondla isikhumba;
- uma bethola ukuthi yiyiphi i-vitamin engcono kakhulu ebhotela, qaphela i-vitamin E, eqinisa isimiso somzimba sokuzivikela kanye nezindawo zokuzivikela zomzimba, futhi ilawula izinga le- cholesterol , kuhlanganise ne- cholesterol enhle;
- I-vitamin D isisiza ekuthatheni i-calcium engena emzimbeni, ithuthukise ukusebenza kwenhliziyo, iphinde iqinise izicubu zethambo;
- becabanga ibhotela njengomkhiqizo owusizo, abaningi banesithakazelo sokwazi ukuthi yiyiphi i-vitamin equkethe kakhulu; ekhuluma ngokubunjwa kwayo, kufanelekile ukunaka i-vitamin K; Kodwa-ke, akunjalo, kodwa wenza umsebenzi obalulekile: uhlanganyela ekulawuleni izinqubo zangaphakathi eziyinkimbinkimbi ezenzeka emzimbeni.
Ngaphezu kwalokho, ezinye izinto eziwusizo kubantu zitholakala emafutheni, ngakho-ke, ukuthola ukuthi amavithamini aqukethe ibhotela, kuyasiza kakhulu ukunaka ukuphumelela kwawo.