Expander Butterfly - ama-exercises best for wonke amaqembu omzimba

Kukhona ama-simulators amaningi ongawasebenzisa ekhaya ukuqeqeshwa okuphumelelayo. Ukuze usebenze amaqembu ahlukene ama-muscle, i-"Butterfly" simulator inhle. Yize lo mklamo uyingqayizivele, ngezifundo ezijwayelekile ungakwazi ukuthola imiphumela emihle.

Expander "Butterfly" -zuzuza

Igama laleli simulator lihlobene nokubukeka kwalo, njengoba linamathenda amabili afana nokuma kwamaphiko ezinambuzane. Ingasetshenziselwa ukusebenza ngemuva, amahlombe, isifuba, izingalo, izinqulu, izintambo kanye nomshini wokunyathelisa. Kulabo abangabaza ukuthi i-Butterfly "expander iyasebenza yini, kufanele wazi ukuthi isetshenziselwa ama-gyms amaningi ukwenza amaphakheji wokuqeqesha isisindo nesisindo.

Ngenxa yokuhlanganiswa kwayo, ingasetshenziswa ekhaya. Abantu bazo zonke izigaba zeminyaka bangakwazi ukubhekana nayo. Uma uqeqeshwa njalo, ungalungisa isibalo, uthuthukise ukukhululeka komzimba futhi unikeze impilo yonke umzimba. I-"butterfly" expander isebenzisa isimiso sokucindezela, okuqinisekisa izinga eliphezulu lokusebenza kahle. Kukhona okukodwa okuphawulekayo - okungenakwenzeka ukulawula ukulayishwa, ngakho-ke kuyadingeka ukuthi kushintshe izixhobo zokuqeqesha esikhathini esizayo.

Ungakhetha kanjani i-expander "Butterfly"?

Ezitolo nakweminye amaphuzu okudayiswa, ungathola izinketho eziningana ze-simulator enjalo. Uma umuntu ehlela ukuhlanganyela njalo, akufanele usindise, njengoba lokhu kuthinta ngqo ikhwalithi. I-simulator ye-expander, eyenziwe ngezinto ezishibhile, isheshe iphule. Khetha inguqulo yepulasitiki ehlala njalo, okumele ihlanganiswe kusukela ngenhla nge-overlays esithambile. Qinisekisa ukuthi uhlola izinga lemithombo.

Expander «Butterfly» - umzimba

Kunezincomo eziningana ezibalulekile okufanele zicatshangelwe ukuze ukusebenza kusebenze.

1. Khetha izivivinyo eziyinkimbinkimbi ne-expander ethi "Butterfly" yabesifazane, enikeza umthwalo emaqenjini ahlukene e-muscle.
2. Amakilasi kufanele aqhutshwe njalo futhi okungenani kathathu ngesonto. Kumele bahlale okungenani isigamu sehora, ngaphandle kwalokho ngeke kube nomphumela.
3. Inani lokuphindaphinda kufanele likhethwe, ligxile ezinkomba zomuntu ngamunye, kodwa khumbula ukuthi ukuphindaphinda kokubili kufanele kwenziwe ngokuphoqelela.
4. Yenza izindlela ezingu-2-3 zokunyakaza ngalunye.

Kulabo abanesithakazelo sendlela yokusebenzisa i-"Butterfly" expander, kufanele wazi ukuthi ungasebenzisa ukuqeqesha okuyisiyingi . Khetha izivivinyo ze-3-4 zazo futhi uzifeze ngokukodwa, wenze iziphindaphindiwe ezingu-20-25 zodwa. Phakathi kwembuthano, thatha ikhefu okwesikhashana. Ngaphambi kokuba uqale ukwenza lokho kunconywa ukuba wenze ukushisa okulula ukufudumala umzimba.

Expander "Butterfly" - ukuzivocavoca izinkalo kanye nezintambo

Izinkinga ezivame kakhulu phakathi kwabantu besifazane yizintambo namadolo. Ukuze ususe amafutha kulezi zindawo, udinga ukuqeqesha ngokuqinile futhi usebenzise umthwalo owengeziwe kangcono. Amakilasi ane-"Butterfly" expander ayasebenza ngenxa yokuthi kuyadingeka ukunqoba ukumelana kwe-simulator. Ukuze unciphise ivolumu yamathanga namadolo, kunconywa ukwenza lokhu okulandelayo.

Ukuzivocavoca # 1

1. Zibeke esihlalweni, ubeke izandla zakho ngemuva kwakho bese ubeka isihlalo.
2. I-simulator kufanele ifakwe ukuze izithombo zayo zihlale emadolweni, futhi izinyawo kufanele zihlanganiswe.
3. Yenza ukudabuka nokuzalanisa kwamadolo.

Ukuzivocavoca # 2

1. Hlala phansi ngezandla zakho ngemuva kwakho.
2. Njengoba izinyawo ziguqa ngamadolo, uhlezi phansi phansi ngezinyawo.
3. Beka unyawo olungakwesokunxele emgqeni bese ufaka idivayisi ngaphandle kwalomlenze ukuze esinye isibambo sigxile emadolweni bese omunye esezansi.
4. Yehlisa umlenze wakho, ucindezela isimiso, bese ubuyela kancane ku-FE.

Expander "Butterfly" - umzimba for the press

Isisu esihle ngaphandle kwamafutha kanye nokuphumula okuhle iphupho labesifazane abaningi. Ukuze uzuze imiphumela emihle, kwanele ukuqhuba ukuqeqeshwa ekhaya usebenzisa i-simulator ye-"Butterfly" expander:

1. Themba ngemuva kwakho bese ugoqa amadolo akho, uphumula izinyawo zakho phansi.
2. Vala isibambo esisodwa phakathi kwamadolo, bese ucindezela enye ezandleni zakho ezingeni lesifuba.
3. Phakamisa imilenze yakho, uphenduke, ekugcineni, lungisa isimo, bese ubuyela ku-FE.

Expander "Butterfly" - umzimba for imisipha pectoral

Ukucindezeleka ngokomzimba akukwazi ukwandisa isifuba, kodwa basiza ukuqinisa imisipha, okwenza kube lula nakakhulu. Ukuqeqeshwa njalo kuzosiza ekufezeni imiphumela emihle ngaphandle kokuhlinzwa. I-expander ye-Breast iyasiza ekuqeqesheni okulula, kepha okuphumelelayo.

Ukuzivocavoca # 1

1. Yima ngokuqondile, ubambe isimiso phakathi kwezilwane zakho.
2. Beka izintende zezandla zakho ekhanda lensiza, wehlise izintambo zakho phansi.
3. Ukucindezela izandla zakho phezulu kwamaphiko, zama ukuxhuma izingxube zakho, bese ubuyela kancane kancane izandla zakho ekuqaleni.

Ukuzivocavoca # 2

1. Thatha ithuluzi ezandleni zayo ukuze ikhanda liqondiswe emzimbeni.
2. Izandla zigoba ezinhlangothini. Yenza ukucindezela nokungafihli, ukuphazamisa imisipha ye-pectoral.
3. Ungadlulisi izandla zakho phezulu, njengoba lokhu kuzokwenza ukuthi umthwalo uguquke.

Expander "Butterfly" - umzimba imilenze

Imilenze emihle futhi enhle evela emvelweni inikwa abambalwa, kodwa ungenza izinguquko eziye zazuza imiphumela emihle. Expander "Butterfly" for the izinyawo umsizi omuhle kakhulu ukufeza umgomo. Kunezinkimbinkimbi eziningi ezihlukahlukene ezenza imisipha ehlukene, okwenza imilenze ibe mnandi futhi inhle. Ungabakho ngaphezu kwezikhathi ezintathu ngeviki, unikeza imisipha amandla okuphumula nokuphumula.

Ukuzivocavoca # 1

1. Ukwenza umsebenzi owenzela izinyawo, uhlale phansi, uguqe imilenze yakho bese ubeka izinyawo zakho phansi.
2. Beka ikhanda lensiza ngaphansi kwedolo, bese uphethe izilonda emlenzeni.
3. Bamba izingalo zakho ngephiko elilodwa eduze kwe-hip.
4. Yenza ukucindezela, ukudonsa isithende emahlombe.

Ukuzivocavoca # 2

1. Isikhundla sokuqala asishintshi, kodwa kuphela umthumeli obizwa nge- "Butterfly" kufanele abe khona hhayi kusuka ngezansi, kodwa kusuka phezulu.
2. Isibambo esisodwa kufanele sibekwe emadolweni enyawo lesokunxele noma sokunene, bese uthatha enye ezandleni zakho.
3. Inhloko ye-simulator kufanele iphumule ngokumelene nombuso wangaphambili wethanga.
4. Yenza ukudonsa emadolweni, ucindezela idivayisi, kodwa ungayidlulisi.

Expander "Butterfly" - umzimba for izandla

Abesifazane abaningi bakhononda ukuthi ngisho nomzimba omncane, abakwazi ukuziqhayisa ngezandla ezinhle futhi ezincane. Ngokuvamile izandla azilahleki isisindo, noma isikhumba silenga futhi konke kubukeka kabi. Kunezinketho ezahlukene, indlela yokuphambanisa izandla ze-expander, nokusebenza ngaphandle kwe-biceps, udinga ukwenza okulandelayo:

1. Hlela idivaysi ukuze isibambo esisodwa sigxile kwi-sternum, kanti enye ibambe ingalo ehlangothini, okudingeka ucindezele ngokumelene nomzimba.
2. Xhuma izibambo ngokuzivumelanisa nengalo.
3. Buka ukunyakaza ukuthi kwenzeke kuphela ku-elbow.

Expander "Butterfly" - contraindications

Ukuze uqeqesho luzuze kuphela, kubalulekile ukuthi ungalutholi umzimba futhi ucabangele ukuphikisana okukhona. Akunakwenzeka ukubhekana nalokhu uma kukhona ukwehlukana kwemithambo yegazi namaphilisi, isifo somfutho wegazi kanye nezifo zesimiso senhliziyo. I-Contraindicated ku-sikashukela, i-oncology, izifo zesikhumba kanye nokulimala. Expander "Butterfly" ngesikhathi sokukhulelwa ingasetshenziswa kuphela imvume yodokotela oya khona.