Kulabo bantu abaphoqelelwe ukuthi bahlale beqapha isisindo sabo futhi balawule inani lamandla lomkhiqizo ngamunye, kubalulekile ukwazi ukuthi mangaki amakhilogremu aphakathi kwe-cutlet. Eqinisweni ngezinye izikhathi ngakho kungaba isifiso sokuzinikela ithuba lokushiya izimiso zokudla.
Okuqukethwe kwe-caloric ye-meat burgers
Akuyona imfihlo ukuthi uhlobo lwenyama luzoxhomeka kokuqukethwe kwamafutha akulo. Ungakwazi ukuwapheka ku-ngulube, i-veal, inkukhu, njll. Ngakho-ke, ingulube inzima kakhulu emzimbeni wenyama, ngakho-ke, izinsika ezisuka kuyo ziyoba caloric more than veal. Amagremu angamakhulu ama-cutlets angama-335 kcal. Inani lamandla lomkhiqizo yilona: amafutha - 28,4 g, amaprotheni - 14,52, ama-carbohydrate - 8.4 g. Kodwa umvuthwandaba uzoba "ukhanyisa" futhi isibonakaliso saso sifana ne-234 kcal. Ngesikhathi esifanayo, amafutha okugaya ayoba ngu-22.38 g, namaprotheni - 18.11 g.
Abantu abaningi bakhetha ukuzivumelanisa ngokwabo ngezibindi ezinobindi, ezinomusa okhethekile futhi aziqukethe amanoni amaningi. Uma usebenzisa iresiphi ngaphandle kokwengezwa kwamafutha, khona-ke ama-chops yesibindi anokuqukethwe khalori okungaphezu kuka-199 kcal ngamagremu angamakhulu okudla okulungile. Inani lamandla lomkhiqizo: amafutha - 7.39 g, amaprotheni - 16.76 amagremu, kanye nama-carbohydrate - 7.56 g. Kumele kuqashelwe ukuthi ukusebenzisa inani eliphansi lamafutha noma amafutha ukufisa kunciphise kakhulu lezi zibalo.
Okuqukethwe kwekhaloriki iklabishi cutlets
Lezo zintombazane ezinomthelela kakhulu kumuntu wazo, kufanele zizinake izikhwama zokudla ezivela eklabishi omhlophe. Zinezinombolo ezincane zama-kilocalories, kodwa ukunambitheka kuhle kakhulu. Amagremu angu-100 we-cutlets aqukethe u-130 kcal. Amafutha anciphisa kuwo ama-8.54 g ngamagremu ayikhulu emkhiqizo, amaprotheni - amagremu angu-3.94, nama-carbohydrate - 12.34 g.
Indlela yokulungiselela
Kumele kuthiwa uhlobo lwenyama kuphela luncike kokuqukethwe kwekhalori, kepha futhi endleleni yokupheka. Kungcono ukulungisa isidlo sabashadile. Lokhu kuzokwenza ukuthi kunciphise kakhulu okuqukethwe kwamanoni emkhiqizo, futhi ngeke kuphazamise ubunqunu kakhulu. Ukuqukethwe kwekhalori ye- cutlet kungaba ngu-189 kcal. Futhi uma usebenzisa inyama yenkukhu enqotshwayo, khona-ke ku-100 grams of dish ngeke kube ngaphezu kuka-119 kcal. Uma sikhuluma ngamakhilogremu angama-kg okuthosiwe, khona-ke okuqukethwe kwamafutha sekukhuphuke ngokweqile ngenxa yesithako esengeziwe - amafutha ashiswa kuwo. Kule fomu, i-cutlets ibe "yindzima" futhi i-100 gram akhawunti ye-245 - 335 kcal. Futhi, zonke izinkomba zithinteka inyama ezihlukahlukene.