Akukho mqondo - ukudla okungcono, ngoba umzimba womuntu ngamunye ungumuntu ngamunye kanye nalawo noma eminye imikhiqizo, futhi imingcele isenzo kuye ngezindlela ezahlukene. Ukwenza ukudla okunempilo ngokwakho, ungasebenzisa iseluleko sabanikazi bezokudla kanye nabanye ochwepheshe ngokudla okunomsoco nokulahlekelwa kwesisindo.
- Ukudla okudlayo kufanele kube okuhlukahlukene. Umsebenzi obaluleke kakhulu kunoma yikuphi ukudla akukona ukulimaza impilo. Ngakho-ke, ekudleni kwansuku zonke, amaprotheni, ama-carbohydrate kanye namafutha kufanele abe khona. Ngaphezu kwalokho, ungakhohlwa ngama-micro- and macronutrients, kanye namavithamini nama- amino acids . Zama isikhathi ngasinye kukhona into entsha, inhlanzi ehlukile ngenyama, ukunye okufana nokolweni kanye ne-oatmeal, udle izithelo nemifino. Shintsha ukudla kwakho kancane kancane, uma ushiya ngokushesha yonke imikhiqizo eyingozi bese uyishintsha ngokuwusizo, umzimba uzoba nzima kakhulu ukuhlela kabusha.
- Zijwayeze ukuba ufunde amalebuli njalo ngaphambi kokuthenga ukudla, unake inani lemali nama-calories. Ngale ndlela, uzokwazi ukulawula umsoco wakho. Uma ucabanga ukuthi awudingi ukubala amakholori, khona-ke lokhu akulungile. Njengoba isimo esikhulu sokulahlekelwa isisindo ukuchitha amakholori amaningi kunokudla. Ukuze wenze lokhu, udinga ukuba netafula lekhalori nekhalori. Zama ukubhala konke okudlayo, cabanga ngisho nokudla okuncane.
- Udinga ukusika izingxenye, indlela elula yokwenza lokhu ukufaka izitsha ezinkulu ezincane. Futhi udinga ukwandisa inani lokudla, okungenani izikhathi ezine ngosuku. Ngenxa yalokhu uzokhohlwa ngomzwelo wendlala.
- Khipha ushukela ekudleni kwakho, ususe uju, izithelo ezomile noma izithelo ezintsha. Yidla okusanhlamvu okuphelele okunikeza umzimba umzimba ngevithamini B kanye ne-carbohydrate edingekayo efanelekile.
- Ukudla emgwaqeni futhi ngokushesha - okungalungile, lesi yisinyathelo sokuqala sokukhuluphala. Ngakho-ke uma ufuna ukudla uhlale etafuleni bese uqala ukudla kancane kancane. Ngakho-ke, uzothola ngokwanele futhi ujabulele ukudla oyidlayo. Ngamaholide nemikhosi, lapho amatafula egcwele ukudla okumnandi, akudingeki ukuba uhlale ekhoneni futhi ungadli lutho. Ungazama noma yini oyithandayo, kodwa ungadli noma udle nje.
- Ngokuvamile udla lapho umzimba ungawuceli ngisho nokuwucela. Ukuze kuhlolwe lokhu kuphuza ingilazi yamanzi, indlala yaphela, ngakho-ke kwakungumlomo nje.
- Ukuze uthole okungenani izinto eziwusizo namavithamini ezivela ekudleni, zilungiselele kahle. Kungcono ukubhaka noma ukupheka amanzi, ungaphinde ubilise noma ubilise ukudla.
- Ukudla okungcono, okuyilapho ulahlekelwe khona u-1 kg ngesonto, akusekho. Ngakho-ke, izidlo ezithembisa imiphumela emihle - 5-6 kg ngesonto, kungenzeka ukuthi ziqambe amanga noma zizovele zinciphise umzimba.
Landela lezi zeluleko ezilula zabanikazi bezokudla futhi uzokwazi ukwakha ukudla okunempilo nokuhle kakhulu emzimbeni wakho.
Imenyu eqondile ukuthi izazi zezilwane zeluleka
- Ukudla kwasekuseni. Yidla isitsha se-buckwheat, ongayenza
engeza amafutha omnqumo kanye nesaladi isaladi kanye ne "Mozzarella". - Ukudla kwasekuseni kwesibili. Kuvunyelwe ingxenye ye-fat-fat cottage shizi kanye ne-cherry encane.
- Ukudla. Lungisa i-borsch enamafutha aphansi nge ukhilimu omuncu, ucezu lwe-veal braised, ubhake ama-eggplants, utamatisi namakhowe , futhi udle isinkwa esiluhlaza.
- Dinner. Yidla izinhlanzi ezimbalwa zezinhlanzi, okumele ziphekwe abambalwa kanye nesaladi iklabishi ngekhukhamba.
Futhi ekugcineni, iseluleko esibaluleke kunazo zonke - lalela umzimba wakho, njengoba ekutshela okuhle, ukwenze noma cha. Kunoma yikuphi isiteleka sokulamba, ngokuqinisekile uzokuphendula ngokuphikisana namaphilisi engeziwe. Futhi uma uqala ukudla kahle, khona-ke uzolahlekelwa isisindo futhi uthuthukise umzimba wakho.