Inkukhu yezinkukhu ibhekwa njengomkhiqizo odlayo futhi ophansi. Uma ucabangela izakhiwo eziwusizo zaleli nyama futhi uzihlanganise ngokulungiselela kahle, ungaphumelela ekunciphiseni isisindo. Ukupheka kokupheka ukudla okudla okuvela emathuneni kudinga ukulinganisa inani eliphansi lamafutha kanye nokuhlanganiswa okulungile kokudla.
Ukupheka kokudla kwebele lezinkukhu
Ngenxa yesifuba sezinkukhu kunezinhlobo eziningi zokupheka, sizocubungula izindlela eziwusizo kakhulu zokulungiselela. Isifuba sasiphundu, sinempilo futhi siphansi-khalori, kungcono ukupheka kuhhavini, ngokugcoba noma ngesobho. Kudingekile ukuba ugweme ukufisa inqwaba yebhotela noma amafutha.
Ukupheka kwezitsha zokudla ezivela enkhosini yenkukhu kuhhavini kuyahluka futhi kukuvumela ukuba uhlanganise izibopho ezinemifino enempilo. Ngaphezu kwalokho, ukubhaka kukuvumela ukuba ugcine amavithamini namaminerali amaningi ekudleni.
Iresiphi yebele yenkukhu edlayo kuhhavini
Izithako:
- inkukhu ye-inkukhu - 300 g;
- Pepper yesiBulgaria - izingcezu ezimbili;
- ubhontshisi obuluhlaza - 400 g;
- ushizi olunamafutha ophansi - 50 g;
- anyanisi - 1 pc.;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Ubisi uthathe izingcezu ezinkulu, nquma u-anyanisi, usike le pepper ube ngamacube noma amaqabunga. Inyama enezimila kancane kancane gazinga emafutheni omnqumo kuze kube nsundu yegolide. Ngomzuzu wokugcina engeza ubuningi bezinhlamvu zezinhlamvu zezinhlamvu. Bese ufake isidlo sokubhaka. Phezulu ngenyama kanye nemifino ekhishwe. Bhaka kuhhavini imizuzu engu-15 ekushiseni kwama-degrees angu-180. Lesi sidlo sihlangene ngokuphelele nelayisi eliphekwe.
Iresiphi yokupheka isifuba senkukhu edlalayo ngosawoti omuncu omuncu
Izithako:
- inkukhu ye-inkukhu - 500-600 g;
- ukhilimu omuncu 10-15% - 1 ingilazi;
- soy sauce - 1 tbsp. isipuni;
- ilamula - 0.5 ama-pcs .;
- i-garlic - ama-clove amathathu;
- usawoti kanye nopelepele ukunambitha;
- nutmeg - ΒΌ tsp.
Ukulungiselela
Sika i-fillet zibe yizicucu ezide zendawo, wome ithawula. Bese useza usawoti kanye nepelepele bese ufaka isidlo sokubhaka. I-ovini idinga ukufudumala futhi isilungele ukupheka isoso. I-garlic vumela umshini wokugcoba, uxube ne-soy sauce, ukhilimu omuncu nomusi kalamula, engeza umuthi bese ufafaze kancane. Inkukhu yenkukhu ithulule i-sauce bese ibeka kuhhavini elushisayo ngaphambi kwemizuzu engu-30.
I-Chicken Breast Recipe
Izithako:
- inkukhu ye-inkukhu - 800 g;
- i-lemon 1piece;
- soy sauce - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- imifino, usawoti kanye nezikhathi - ukunambitha.
Ukulungiselela
Okokuqala udinga ukulungisa ama-marinade, ngoba lokhu udinga ukukhipha ijusi kusuka kulamula bese uwushintsha nge-soy sauce ne-garlic oqoshiwe, engeza usawoti nezinongo. Geza izibopho bese uzibeka emanzini amaningi amahora angu-3-4. Bese uthatha i-fillet kusuka ku-marinade, uthathe izingxenye bese ubeka isithamela se-grill. Pheka imizuzu engu-20. Pheka kahle umsizi we-soy uphinde ufafaze ama-herbs.