Iphunga - okuqukethwe kwe-caloric

Ithanga imifino ehlanganisa zonke izakhi ezibaluleke kakhulu. Ukwakhiwa kwalesi sithelo samanzi kugcizelela inani elikhulu lamavithamini kanye nezici zokulandelela. Amapumpu ayehlonishwa futhi ahlonishwa emazweni amaningi nasemazweni amaningi. IGibhithe lasendulo, i-China, iRoma lasendulo, iJapan, i-India, iYurophu, i-Central America, okubhekwa njengendawo yokuzalwa yalesi siko se-melon, lobu buhle obomvu obunobomvu buqalile futhi bathandana. ERussia, ithanga laliyisidlo sokudla, laliphekwe, liphekwe, lithosiwe, lenziwe ufulawa. Le mifino ayinakuguqulwa emithi yokwelapha, e-cosmetology, nakwezokudla okunomsoco.

Izinzuzo Zamapumpu

Ithanga lingabizwa ngokuthi omunye wabasizi abangcono kakhulu ukuze balondoloze futhi balondoloze impilo yabantu. Ungumholi phakathi kweminye imifino kokuqukethwe izinto eziwusizo futhi uletha usizo lomzimba oluyigugu:

1. Ikhulula i-toxins, usawoti kanye nama-slags, ivuselela ukugaya.
2. Ukuba nokwakheka kwempukeni ye- vitamin A kunomphumela omuhle emehlweni futhi kunciphisa ukukhathala emehlweni.
3. Ucwaningo lubonise ukuthi ukusetshenziswa kwethanga kunciphisa ingozi yomdlavuza womphimbo nesifo sofuba.
4. Usiza ukubhekana nokulala nokulala nokuthuthukisa isimiso sezinzwa.
5. Ukuvimbela ukubukeka kwe-atherosclerosis.
6. Iqinisa ngokugcwele i-gum kanye ne-koqweqwe lwawo lwamazinyo.
7. Ijusi lalezi zemifino emangalisayo kusiza ukubhekana nezifo zezinso
8. I-prophylactic ehle kakhulu ngokumelene ne-prostatitis.
9. Ngosizo lwe-vitamin D, izinqubo zokuxubha umzimba zisheshisa futhi izicubu zethambo ziqinisa.
10. I-Vitamin C isisiza ukuqinisa amasosha omzimba.
11. I-Vitamin E ivimbela ukuguga kwamaseli.
12. Unomphumela wesisu. Ukuqothula isihlabathi namatshe ezinso kanye nesinye.
13. Ngenxa yokuqukethwe kwe-caloric encane, ithanga yindlela enhle kakhulu yokuvimbela ukukhuluphala nokubhekana nesisindo esiningi.
14. Uqinisa izindonga zemithambo yegazi futhi ujwayelekile ukucindezela kwegazi.

Bhala zonke izimpawu zokwelapha zengxube zingase zide isikhathi eside, kodwa uqhubeke uhlu lwendawo yale mifino, kufanelekile ukuhlala ngokukwazi ukulwa nokunciphisa umzimba.

Ithanga lokulahlekelwa isisindo

Ngenxa yokuqukethwe kwekhalori ephansi nezakhiwo eziwusizo, ithanga lisetshenziswanga nje kuphela njengendlela yokulwa nezifo nokugcina impilo, kodwa futhi njengendlela yokulahlekelwa isisindo kusuka kwamakhilogremu engeziwe.

Ithanga ine-vitamin T eyingqayizivele ekubunjweni kwayo, ngenxa yalesi sakhi semithi esheshayo esheshayo, ukufana okusheshayo kokudla okunzima, ukuhlanza kusuka ebuchosheni kanye nobuthe, ukuvimbela ukuqoqwa kwamafutha futhi ngenxa yalokho, umuntu uqala ukunciphisa umzimba. Yiqiniso, labo abanquma ukulahlekelwa isisindo ngosizo lalesisithelo, banesithakazelo sokuthi zingaki ama-khalori afakwe engxenyeni eluhlaza futhi ephekwe. Ake sicabangele le nkinga ngokuningiliziwe.

Okuqukethwe kwe-caloric ye-ithanga

I-ithanga eluhlaza linenani eliphansi kakhulu le-caloric, isilinganiso sama-kcal angu-25 nge-100 g. Kodwa ngokuvamile asiyidli esisha, futhi abantu abaningi bafuna ukwazi ukuthi inani lekhalori lala mifino liphi izindlela ezahlukene zokupheka:

1. Zingaki ukhalori emathongeni abilisiwe. Okuqukethwe kwe-caloric ye-fetus kuleli fomu kungaba ngu-20 kcal. Amazambane okuphekwe angathathwa indawo namazambane, le dish izothola ukudla okwengeziwe.
2. Mangaki amakhilogremu angamaqanda aphekiwe. I-kcal 53 nge 100 g yikhombisi yethanga elibhaka ngaphandle kokushukela, kahle, uma ufaka lesi sithako, okuqukethwe kwekhalori kuzokwandisa ku-76 kcal nge-100 g.
3. Mangaki amakhilogremu angamaqanda aphekiwe. Okuqukethwe kwekhalori ye-ithanga ebhaka kuhhavini kungama-kcal angu-23 nge-100 g, uma ufuna ukwenza isidlo sibe mnandi futhi ushukela noma uju, "isisindo" sizokhula sibe ngu-45 kcal nge-100 g.
4. Mangaki amakhilogrekhi angama ithanga elithambile. Ukuqukethwe kwekhalori yemifino enjalo i-24 kcal nge-100 g