Abesifazane abaningi abaphupha ukulahlekelwa isisindo bafuna ukufunda ngezinzuzo kanye nokulimala kwe-buckwheat eluhlaza ne-yogurt. Lena iresiphi ethandwa kakhulu, kodwa ngaphambi kokuyisebenzisa, ake sicabange ukuthi yiziphi izinto eziqukethe isidlo esilungisiwe.
Yini ewusizo kubhalkhakheji oluhlaza, ogcwele yogurt?
Ekhuluma ngezinzuzo ze-buckwheat eluhlaza ne-yogurt, kufanele kuthiwa ngokubunjwa kwesithako ngasinye salesi sidlo.
Ukwakhiwa kwe-buckwheat kungabizwa okuyingqayizivele, lezi zitholakala kalula aziqukethe ama-carbohydrate, naphezu kokuthi inani lamaprotheni kulo mkhulu kakhulu. I-Croup iqukethe ne-potassium, insimbi, i- metabolism ne-C, i-cobalt, ithusi ne-boron. Zonke lezi zakhi zokulandelela asiza nje ukukhulisa i-hemoglobin, kodwa futhi zinciphisa ukucindezeleka kwegazi kanye ne-cholesterol.
I-Kefir iqukethe amaprotheni, i-calcium namavithamini B no-A. Lo mkhiqizo obisi omuncu usiza ukususa ama-slags nezinto eziyingozi emzimbeni, kusiza ukusungula izinqubo zokugaya ukudla.
Ngokubambisana, le mikhiqizo isiza ukususa ubuthi kanye ne-toxin emzimbeni, nokulawula umzimba , futhi ngesikhathi esifanayo igcwalise umzimba ngamavithamini kanye nezici ezilandelwayo zokulandelela. Yingakho i-buckwheat eluhlaza ne-kefir isetshenziselwa ukunciphisa isisindo ngamantombazane amaningi.
Ukuze ulungise isidlo udinga kuphela inkomishi eyodwa yokusanhlamvu ukuze uthele u-0.5 l womkhiqizo wobisi oluvuthayo bese ushiya ukuvuvukala ubusuku. Ekuseni, kudliwa "u-cereal" ophekiwe, futhi kusihlwa ingxenye eyisele. Ezinsukwini eziyishumi nje kuphela le ntombazane izobona ukuthi isisindo sayo sesinciphile, Yebo, uma sidla sasemini angeke avumele "ukudla isigamu sekhekhe". Emva kwalesi sikhathi, ochwepheshe batusa ukuphumula isikhathi esifanayo, emva kwalokho inkambo ingabuyekezwa. Kubalulekile ukukhumbula ukuthi ukudla okunjalo akukwazi ukusetshenziselwa labo ababhekene nezifo zesimiso sokugaya ukudla, isibonelo, isifo sofuba, izilonda, i-colitis.