Emhlabeni eminyakeni yamuva, inani labantu abantu abadala asebekhulile liye landa kakhulu. Ngenxa yalesi sizathu, izinkinga zomphakathi nezempilo, ezihlobene nokulungiswa nokuphathwa kwezifo ezigugile, ziba ziphuthumayo ngokukhethekile. Indima ekhethekile kule nqubo igcinwe amavithamini kubantu asebekhulile, ngoba ayenawo kuphela umsebenzi ophezulu wezinto eziphilayo, kodwa futhi athatha ingxenye ngqo kwi- metabolism .
Ezweni lakithi, abantu asebekhulile cishe bahlale benenkinga yokutholakala kwamavithamini. Izizathu zenkinga ziyiziningana - lezi yizici zesimo sezulu, amasiko okudla okunomsoco, izici zezomnotho. Abaningi bamane nje abazi ukuthi amavithamini ukuthatha asebekhulile, ukuthi benze kahle kanjani ukudla ukuze baphile isikhathi eside futhi bahlale bephilile. Umzimba womuntu cishe awukwenzeli amavithamini, futhi ukuntuleka kwabo kungabangela ukuthuthukiswa kwezifo ezinzima. Yingakho kulesi sihloko sizoxoxa ngokuthi yiziphi amavithamini abantu abadala asezidinga, yiziphi izinhlobo zokudla abangazithola.
Amavithamini amahle kakhulu asebekhulile
Kuzo zonke izinhlobo ezihlukahlukene zamavithamini, abantu "abangama-50" baphoqelekile ukuba bakhethe kuqala labo abakwazi ukunciphisa inqubo yokuguga. Phakathi kwabo singabamba igama:
- i-vitamin A - yenza ukuqhuma kwezicubu zibe nzima kakhulu, kulawulwa umthamo wamathambo, futhi lokhu kubaluleke kakhulu enhlalakahleni kanye nokubonakala, ungathola i- vitamin A kusuka ebhotela, izikhupha, izinhlanzi zesibindi, izaqathe, ama-apricot;
- wonke ama-vithamini eqenjini le-B athuthukisa isikhumba nesistimu yezinzwa, basengozini, amaqanda, ama-groats, izinso nesibindi, imikhiqizo yobisi;
- i-vitamin E iyinvithamini yangempela yobusha, ngoba inikeza amandla, ukoma ukuphila, iyakwenza ukukhushulwa kwe-cataracts nesifo sikashukela, ingatholakala ngokudla imifino, ibhotela, isibindi, amaqanda amaqanda;
- i-vitamin D iyadingeka kubantu asebekhulile, ngoba, ngokuhambisana ne-calcium, iqinisa amathambo, ivimbela i-arthritis ne-rheumatism, futhi ingatholakala ezinhlanzi zasolwandle,
isibindi sezilwane, ukhilimu namafutha ommbila; - isisindo samavithamini asebekhulile kumele sibe ne- vitamin H ekubunjweni kwayo - senza ukuze inqubo yokugaya, ihlinzekele isimo salabo ababhekene nokushaya inhliziyo, ukuqothulwa, ungathola isilinganiso esifanele samavithamini H, kufaka phakathi nokudla kwezinso nesibindi, ubhontshisi, amantongomane.
Uhlu lwe-vitamin complexes: Supradin, KorVitus, Gerimax, SustaVitus, Vitrum Century, Sanasop emva kweminyaka engu-45, noGerovital.
Manje wazi kahle ukuthi yiziphi amavithamini kubantu abadala okudingeka azithathe, ngakho-ke ngisho nasekugugeni ukuba uhlale unamandla, ujabule futhi ujabule.