Ngalesi sithelo kusukela esikhathini esidlule kukhona zonke izinhlobo zezingxabano kanye nezinganekwane. Igromegranate isithelo somuthi ogatsha noma shrub. Umlando wayo ubuya ezikhathini zasendulo futhi sekuvele abantu bexoxa ngezinzuzo kanye nokulimala kwe-grenade. Naphezu kokuthandwa kakhulu kulezi zinsuku, amantombazane amaningi adlayo azibuza ukuthi i-grenade ephakeme kakhulu ingafakwa yini ekudleni, uma umuntu ehambisana nokudla okuthile.
Ukuqukethwe kwekhalori wekhalnate
I-Garnet iyingxenye yesigaba semikhiqizo ephansi khalori. Ku-100 g iqukethe i-kcal 72, futhi kusukela ku-grenade eyodwa isilinganiso esingu-200 g, inani le-calorific le-1 garnet liyoba yi-144 kcal. Uma sikhuluma ngesilinganiso samaprotheni, amafutha kanye nama-carbohydrate ku-garnet, isilinganiso sabo ku-garnet sine-4% kuya ku-8% kuya ku-81%. Kusukela kulokhu kulandela ukuthi iningi lazo zonke i-garnet ye-carbohydrates - 14.5 g ngalinye 100 g yomkhiqizo, amaprotheni - 0.7 g, amafutha - 0.6 g.
Inani lomsoco wekhalnate
I-Garnet ingenye yezithelo ezibaluleke kakhulu. Iqukethe amafutha acwecwe ne-unsaturated acids, umlotha, i-acid ephilayo, i-fibre yokudla. Amavithamini e-garnet kukhona ama-A, E, C, PP nama- vithamini B. Futhi, igromegranate icebile ezintweni zamaminerali, njenge-iron, i-potassium, i-magnesium, i-calcium, i-sodium, i-phosphorus. Konke lokhu kuhlanganisiwe kwenza igromegranate ibalulekile ekudleni komuntu.
Igromegranate nemidlalo
Ngenxa yokuqukethwe okuphansi kwekhalori (iningi lawo yi-carbohydrates), i-garnet, ngokusetshenziswa okulinganisela, ingabhekwa njengengxenye enhle kakhulu kumdlalo we-athlete noma intombazane ebuka isithombe.
Ukuqukethwe kwekhalori wejomegranate ijusi
Okuqukethwe kwekhaloriki yamapomegranati ngamathambo mkhulu kunejomane legomegranate. Ngakho-ke, isiphuzo segromegranate siyoba namandla we-kcal 64, okuyi-8 kcal ngaphansi komkhiqizo wonke. Ijusi layo linezingu-20% zamashukela, kanye nenani elincane lama-acic namacric acid. Ngesikhathi esifanayo inani lokudla okunomsoco wejomegranate ijusi cishe alifani nesiphuzo, okungeke kushiwo "isihlobo" somkhiqizo. Ngokulondolozwa kwejomegranate ijusi, izakhiwo eziwusizo esiphuzweni ziyancishiswa kakhulu, futhi ngokugcina isikhathi eside, izakhiwo ezizuzayo ziba buhlungu ngempela.
Inzuzo yomegranati
Odokotela emhlabeni jikelele bayaqaphela ukuthi igromegranate iyinhlangano ehle kakhulu yokuvimbela i-anemia. Futhi, ngenxa yobuningi bama-tannins, i-peel kanye ne-septa efilimu ngesimo se-decoction isetshenziselwa ukwelashwa kokushisa nezifo zesisu. Uma ugula, futhi ukushisa kuphakama, igranate ijusi izocima ukoma kwakho futhi unciphise isimo. Ibuye isetshenziswe njenge-febrifuge, emithini yemithi. Izithelo ezimnandi zamapomegranate zisetshenziselwa ukwelashwa kwesifo sezinso, eziqinile - ngezifo zamatshe kule gallbladder. I-Garnet iyizidakamizwa eziphikisayo, ikakhulukazi ngamanxeba avulekile.
Igromegranate ekuphekeni
Ngokujwayelekile, igromegranate isetshenziselwa ukudla okuhlukile emva kokudla noma njengomusi ngesikhathi sokudla. Noma kunjalo, ingaba ngumkhiqizo ongusizo. Isibonelo, kuvame ukungezwa kuma-saladi, ikakhulukazi ngokuqukethwe okukhulu kwemifino kanye ne-sunflower noma amafutha omnqumo. Abanye abapheki bangezela ijusi noma i-garnet kernels ku-ayisikhilimu nama-dessert. Umuncu wakhe
Harm to the grenade
Yiqiniso, njenganoma imuphi omunye umkhiqizo, kunezinamba eziningi zokuphikisana nokusetshenziswa kwegromegranate. Ngeke udliwe ngabantu abanezifo ezisezintweni zamathumbu, nabesifazane abakhulelwe. Ngokuphathelene nesiphunga segromegranate , isiphuzo esisha esicwebezelayo liqukethe izinto ezikhethekile ezinganciphisa ama-coil koqweqwe lwamazinyo, ngakho-ke kungcono ukuwuhlanza ngamanzi amancane uphuze ngokusebenzisa ithubhu.