Imifino ehlukahlukene igcwalisa ngokuphelele ukunambitheka kwezitsha, kokubili imifino, inyama noma inhlanzi. Ngaphezu kwalokho, i-calorie ephansi, iqukethe amavithamini ahlukahlukene kanye nezinto ezidingekayo ekusebenzeni okujwayelekile komzimba womuntu. I-Dill - ijwayele kakhulu, ihlangene ngokuphelele namazambane, igcwalise ngokuphelele ukunambitheka kwama-saladi nenyama. Ungathenga le mifino nganoma yisiphi isikhathi sonyaka, izindleko zayo aziphakeme kakhulu, ngakho-ke zitholakala cishe kuzo zonke izakhamuzi. Kodwa izinzuzo nezingozi ze-dill kufanele zaziwe kusengaphambili. Uma ngaphezulu kunomthwalo wemfanelo yomuntu wokuqoqa ukudla kwakhe, kungcono kuye.
Izinzuzo ze-dill yomzimba
Lesi sitshalo sinomuthi omkhulu we-phosphorus, i-potassium ne-magnesium. Futhi kuwo kukhona amavithamini , kuhlanganise neqembu B, namafutha abalulekile. Lezi zinto zihle kakhulu ekusizeni ukugcina ingculazi ngenkathi yempukane nemikhuhlane, ukuthuthukisa inqubo yokugaya ukudla, futhi futhi ube nomthelela wokulwa nomzimba.
Ukusebenzisa i-dill nakho nokuthi ukusetshenziswa kwayo njalo kunciphisa ingozi yezilonda ezinamazinyo. Izinto ezitholakala kulezi zihlahla zisiza ukubhubhisa amabhaktheriya emgodini womlomo.
Ukusetshenziswa kwedill kwabesifazane
Ukunakekelwa kufanele kunikezwe kulolu hlobo lwamahhashi "esimweni esikhethekile." I-flavour egcwele kanye ne-flavour ethize yokuphuza ingabangela ukuhlaselwa yisicashu. Zonke ezinye izicansi ezithandanayo zingakwazi futhi kufanele zidle lokhu kudla.
I-dill izosiza ekunciphiseni ukuphazamiseka kwemizwa, ukuqinisa ingculazi ngisho nokunciphisa ubuhlungu ngesikhathi sokuya esikhathini. Izinto ezikulesi sitshalo zisiza ukunciphisa umphumela wama-radicals mahhala, izitha eziyinhloko zobusha besifazane nentombazane. Amantombazane afaka lesi sawo ezitsheni izitsha azithokoze kakhulu ekukhathaleni nasekuziphatheni okubi.