Ukuze ulahlekelwe lawo maphilisi engeziwe, udinga umzimba omuhle. Ungayithuthukisa kanjani ukuze umphumela wokulahlekelwa isisindo ube ngcono kakhulu?
Izindlela eziphumelelayo zokusheshisa isisombululo:
- Ukusheshisa imetabolism kubalulekile ukuba udle kahle, isiteleka esilambayo sinomthelela ohlukile. Kudingeka ukuba udle ezincane nezincane, ukudla kwasekuseni kufanele kube khona ohlelweni lwansuku zonke.
- Kuye kwafakazelwa ukuthi umsebenzi womzimba wenza ngcono umzimba. Amandla ikakhulukazi, njengoba ubuhlungu obuningi obunakho, ama-calorie amaningi owadlayo.
- I-massage iyasiza, ngoba ishesha ukujikeleza kwegazi kanye nemifula ye-lymphatic, futhi ngenxa yalokho, ukugaya umzimba.
- Yiya ku-sauna noma ku-bathhouse. Ngenxa yokushisa komzimba, inani le-metabolic landa. Mane ukhumbule ukuthi ithuluzi elinjalo elithuthukisa imetabolism alifanele wonke umuntu.
- Buka ukulinganisela kwamanzi, njengoba ukuphelelwa amandla kwamanzi kuholela ekunciphiseni kwesilinganiso semethamo.
- Imikhiqizo eyenza ngcono imetabolism ingcono kakhulu: okusanhlamvu konke, inyama enomzimba, ushizi, itiye eluhlaza , isilimi kanye namalenti.
- Ukuguqula umzimba okufanele kudinga ukulala kahle. Hlala okungenani amahora angu-8 ngosuku.
- Hamba emoyeni ovulekile. I-oksijeni kanye nelanga elanga linomthelela omuhle ngesilinganiso samandla.
Ungayithuthukisa kanjani imithi ye-metabolism?
Akumangalisi ukuthi okhokho bethu basebenzise amakhambi okuphulukisa ukuphatha zonke izifo, kunezindlela zokupheka eziningana ezisiza ukuthuthukisa izinga lokunciphisa umzimba.
Iresiphi # 1
Thatha amakhambi alandelayo:
- Fennel izithelo - 15 g;
- chamomile - 15 g;
- I-linden - 15 g;
- blackberryberry black - 20 g;
- i-peppermint - 20 g.
Hlanganisa wonke amakhambi bese uthatha u-20 g weqoqo, uwubeke esitsheni se-koqweqwe lwawo, engeza izinkomishi ezimbili zamanzi ashisayo bese ufaka konke emanzini okugeza, emva kwemizuzu engu-15. susa. Shiya ukumnika kwamaminithi angu-40. epholile, bese ukhula. I-liquid eliphumela kufanele ihlanjululwe nge-40 ml yamanzi abilisiwe.
Iresiphi # 2
Thatha amakhambi alandelayo:
- umhlonyane - 2 tbsp. izinkezo;
- iminyaka eyizinkulungwane - 2 tbsp. izinkezo;
- impande ye-ayr marsh - 3 tbsp. izinkezo;
- dandelion izimpande - 1 tbsp. isipuni.
Thatha i-tbsp engu-1. iqoqo le-spoon, uthele u-250 ml wamanzi abandayo bese ushiya ukuze ubambe ubusuku bonke. Ekuseni faka umlilo obuthakathaka bese ubilisa imizuzu emihlanu. Emva kwalokho, kupholile futhi kunzima. Umhluzi obangelwayo kufanele uhlanjululwe ngamanzi, ngaleyo ndlela, 250 ml. Thatha izikhathi ezintathu ngosuku nge 50 ml ngenyanga.