Igromegranate ibizwa ngokuthi yinkosi yazo zonke izithelo, hhayi ngeze, ngoba ngenxa yokwakheka kwayo okucebile kunemikhuba eminingi yokwelapha. Igromegranati yaziwa kubantu abayizinkulungwane zeminyaka edlule. AmaGreki asendulo ahlonipha lesi sithelo futhi akholelwa ukuthi igromegranate igcina intsha. Inkosi yazo zonke izithelo namuhla ikhula e-Iran, eCrimea, eGeorgia, eMedithera, e-Asia Ephakathi, e-Azerbaijan nakwamanye amazwe. Ososayensi sebevumile kakade ukuthi igromegranate inezinto ezizuzisa kakhulu umzimba womuntu.
Izakhiwo eziwusizo zezithelo zegromegranate
Ukwakheka kwevithamini nokwebiwa kwamaminerali kwavuza izithelo zegromegranati ngezimfanelo ezibalulekile zempilo. I-Vitamin PP, i-magnesium, i-potassium inikeza umsebenzi ogcwele we-system cardiovascular system. I-Vitamin C isisiza ukuqinisa amasosha omzimba nokuvikela izifo ezithathelwanayo. I-phosphorus ne-calcium inethonya elihle emathanjeni nasamazinyo. I-Vitamin B12 ne-iron zifaka isandla ekukhiqizeni amaseli abomvu. Isithelo segromegranati sinempahla evuselelayo, ingasiza ngezinkinga zokuphazamiseka nokuzizwa kwemizwa. Ngenxa yezinto eziyingqayizivele yePunicalagin, lesi sithelo sinamandla okuvimbela i-antioxidant. Igromegranate iyasiza ekuthuthukiseni ubuciko obubonakalayo, ukwandisa i-hemoglobin egazini, isuse ama-worms, futhi ikhuthazwe nesifo sikashukela. Izakhiwo eziwusizo zamapomegranati nazo zikwazi ukunciphisa ukushisa, ukunciphisa ukukhwehlela owomile nokubhekana nesifo sohudo.
Izakhiwo eziwusizo zamahalananda kwabesifazane
Isayensi ibonise ukuthi lesi sithelo esiyingqayizivele sinomphumela omuhle emzimbeni wesifazane:
- Ikhulula inhlalakahle ngokuya esikhathini sokuphumula nokuya esikhathini esibuhlungu. Kususa ukuthukuthela, ikhanda, izinselele.
- Ibuyisela ibhalansi ye-hormonal.
- Ukuba ne-caloric isilinganiso esiyi-70 kcal nge-100 g, igromegranate ingadliwa ngesikhathi sokudla, ngaphandle kwesaba kubalo bakho.
- Isithelo sihlanzekile umzimba, sisuse ubuthi kanye ne-toxin.
- Isiza abesifazane abakhulelwe ukuba bagcwalise umzimba ngensimbi, ngaleyo ndlela bancishise amathuba okuthola i-anemia.
- Ukusetshenziswa njalo kwegromegranate kusiza ukuqinisa imisipha yecala.
- Ukuvimbela ukuthuthukiswa komdlavuza webele.
- Ewusizo ekunceliseni, kepha ukuthi ungadla kaningi kangakanani igromegranate kungcono ukubonana nodokotela. Ngokuvamile, uma ukusetshenziswa kwalesi sithelo kungabangeli ukukhulelwa komama nomntwana, kutuswa ukuba udle izithelo eyodwa noma ezimbili ngosuku.