Imikhiqizo yemvelaphi yemifino ingaba, njengezingxenye zezitsha eziyinhloko, futhi igcoke. Ngaphezu kwalokho, kukhona abantu abadla ukudla okutshala kuphela - izitshalo zemifino, futhi kukhona nalabo abaqabukela ukucabanga ngesidingo sokuba "amafutha" etafuleni - abadla inyama enzima.
Ayikho enye noma enye eyisibonelo sokudla okulinganiselayo. Yiqiniso, izitshalo ziwumthombo oyinhloko wamavithamini, kodwa ngaphandle kwemikhiqizo yenyama asikwazi ukwakha ukungabi namabithamini B kanye namaprotheni ezinkomo. Ake sibone ukuthi kukuphi ukudla okuvela emvelweni.
I-Fiber
Ukudla okunezifucu zemifino kuyisihluthulelo sokusebenza kahle kwezinambuzane. Iyiphi i-fibre engabonwa ngamehlo akho, ephula isithombo sesilimo esidliwayo esinamagatsha anamanzi ngesigamu - uzobona imicu engagciniwe emgodini wokugaya, kepha imane uqhube izixuku, ukuvuvukala emathunjini.
Ngaphezu kwalokho, ukudla nge-fibre kuncishisa ingozi yokukhuluphala (ukudla kuhlelwe kahle futhi kukhishwe), isifo sikashukela, izifo zenhliziyo (ngoba i-fibre yokudla iyanciphisa izinga le-cholesterol neshukela legazi).
Ocebile kakhulu ku-fiber yi-bran, kule nkomba kubonisa ukuthi ayedlula yonke imikhiqizo yemifino ngezikhathi eziningana. Okulandelayo kuza ama-raspberries, ama-alimondi, ama-peas, ukolweni wonke.
Iprotheyini yemifino
Ukudla kwemifino ecebile amaprotheni yisisekelo sokudla kwemifino. Kuyiqiniso ukuthi kunezinhlobo eziningi zemifino, okusanhlamvu, amaprotheni ama-bean lapho inyama engekho ngaphansi, kodwa, maye, noma ngenhlanhla, amaprotheni yemifino agcwala kakhulu kunesilwane. Isizathu siwukuthi amaprotheni wokudla kwesilwane afana nathi, abantu, amaprotheni.
Noma kunjalo, ukudla kufanele kube nemaprotheni yemifino, ngoba ama-amino acids
"Qopha" ekuqukethwe kwamaprotheni phakathi kwezitshalo - kuyimifino. Amabhontshisi, lentile, amantongomane, imbewu kumele ibe njalo njengezivakashi ezikhona etafuleni lakho.
Ubhontshisi kufanele uqaphele. Kungaba yingozi kalula. Ukuze uyisindise kusuka ezinhlaweni ezikulo mshini webhontshisi, ubhontshisi kumele uhanjiswe emanzini anosawoti amahora angu-10. Ngemva kokukhipha amanzi, ubilise imizuzu engu-10 ngomlilo osheshayo emanzini anosawoti. Gcoba amanzi, uwuthathe esikhundleni, uwubeke ekushiseni okuphansi. Ngemuva nje kokuthi uchungechunge lwamanzi luguquke, ubhontshisi luzosiza kakhulu.