I-Vitamin E ibizwa ngokuthi "ubuhle" be-vitamin. Kungenxa yale vithamini emangalisayo ukuthi abesifazane bangaziqhayisa izinwele ezinhle ezinamahloni, isikhumba esiqhakazile. Kodwa-ke, ngokuvamile u- vitamin E ayanele ngokwanele ukusebenza komzimba. Ukuze uqonde ukuthi kungani le vithamini iyadingeka, kubalulekile ukwazi ukuthi akubophezele kuphela ubuhle besikhumba nezinwele.
Le vithamini yemilingo iyasiza umzimba ukulwa nezifo ezihlukahlukene. Ukwenza izicubu zezitho zangaphakathi ziqiniswe kakhulu, zikhuthaza ukuphulukiswa okusheshayo kwamanxeba nezibazi. Ngokusetshenziswa kwakhe okuvamile, ingozi ye-infarction iyancipha. Inhlitiyo yenhliziyo iqinisa, ubuchopho, nezinye izitho zingcono okwenziwe umoya.
I-Vitamin E ihlinzekela ukugcoba kwegazi, futhi inani elanele lamavithamini emzimbeni linciphisa ingozi yokuthuthukisa i-cataracts ne-glaucoma. Ukwakhiwa kwe-thrombi kunciphisa izikhathi eziningana.
Kufanele kuqondwe ukuthi i-vitamin E iyadingeka kuzo zonke izigaba: abadala, izingane kanye nabantu asebekhulile. Ukukhuluma ngokuthi kungani i-vitamin E iyadingeka ukuze kutholakale isilwane esidala, okokuqala, kunomthelela ekugcotshweni kobuchopho nge-oksijeni, ngenxa yalokhu isimo senkumbulo sithuthukisa, umuntu uyakhathazeka kakhulu kubantu asebekhulile, ingozi yokwanda kwengcindezi yegazi iyancipha, futhi lokhu kuvimbela ukuthuthukiswa kwemivimbo.
Kungani i-vitamin E idinga abesifazane?
Okokuqala, kunciphisa inqubo yokuguga, ebaluleke kakhulu kwabesifazane. Kunezicucu eziningi ngevithamini E, ezenzelwe ngokuqondile ukuvimbela ukwakheka kwemibimbi.
Ngaphezu kwalokho, iqinisa ubuciko bangaphakathi, izindonga zesisu, izitsha, okufaka isandla ekubhekaneni nokukhulelwa okungcono. Uma owesifazane efika esikhathini sokuya esikhathini, kuyasiza ukususa izimpawu ezingathandeki ezifana nokucasula, ukumelela kwesisu, ukukhanya okushisayo, njll.
Ngemuva kokuzalwa kwengane, i-vitamin E iyasiza umzimba wesifazane ukubuyisela amandla okulahlekelwa amandla ngokushesha.
Kungani ngidinga i-vitamin E ekukhulelwe?
I-vitamin E esisiza owesifazane ukuba aqhubeke nokukhulelwa ekuqaleni, lapho kusongelwa ukuphuphuma kwesisu kuhlale kunqunywa ukutholakala okwengeziwe kwalolu vhamini. Futhi, kusiza ukususa izibonakaliso ze-toxicosis, ama-leg cramps.
Ukukhuluma ngokuthi kungani i-vitamin E iyadingeka emadodeni, kuqala okokunciphisa ubungozi bokuhlaselwa kwenhliziyo nokushaya, kanye nokubunjwa kwezindwangu zegazi. Ngaphezu kwalokho, ithazamisa ngokuzuzisa izitho zobulili zesilisa, iphakamisa amazinga e-testosterone, ithuthukise amandla.