Izondlo eziningi zanamuhla zinciphisa ukudla kwe-caloric nokunciphisa inani lamafutha. Ukungabaza okuningi okuncane, ungakwazi ukulahlekelwa isisindo uma unezinhlamvu ze-sunflower nokuthi yimuphi umphumela onawo emzimbeni.
Imbewu yama-sunflower icebile ama-acids ama-polyunsaturated amafutha, amavithamini amanama-soluble (A, D, E), anciphisa izinga le- cholesterol , anikeze umphumela wokuvuselela. Inani lokudla okunomsoco wezinhlamvu ze-sunflower liphakeme kunelokudla okuvamile. Amagremu ayikhulu wezinhlanzi ezihlanzekile aqukethe ama-21 g amaprotheni, amahektha angu-53 amafutha kanye no-4 g we-carbohydrate, kanti okuqukethwe kwekhalori kungu-570 kcal, okuyingxenye enkulu ekudleni kwansuku zonke. Ngakho-ke, imbewu ye-sunflower yokulahlekelwa isisindo kumele idliwe ngamanani alinganiselwe.
Ukusebenzisa imbewu ye-sunflower ngokulahlekelwa isisindo
Inzuzo eyinhloko yembewu lapho ukulahlekelwa isisindo kuphazamiseka kwezinye ukudla, izandla ngalezo zikhathi lapho ikhishi linomnandi futhi alilusizo kulolu hlobo. Ngezinye izikhathi, esikhundleni sokungena ekhishini nokwenza isangweji, kungcono udle imbewu encane, ngaleyo ndlela uzisindise ekhalini elingadingekile. I-cellulose equkethe imbewu ye-sunflower igajwa isikhathi eside futhi ivimbela ukuthuthukiswa okusheshayo kwendlala, ikhuthaza ukuhamba kokudla emathunjini kanye nokuphefumula okunempilo. Umthetho oyinhloko wokudla okufanele ukunamathela kuwukudla okuncane. Akukhona njalo ukuthi kungenzeka ukuba udle ngehora, imbewu ethosiwe ngokusikwa kwesisindo iyasiza njengendlela yokudla.
Kungenzeka yini imbewu yehlumela uma ulahlekelwa isisindo?
Ngokungafani nezinhlamvu ze-sunflower, ithanga linamaprotheni amaningi
Imbewu ye-flax isisindo sokulahlekelwa
Uma ulahlekelwa isisindo, kufanelekile ukusebenzisa imbewu ye-flax , bahlanza umzimba futhi bathuthukise ukugaya. Esikhathini esiswini, imbewu ivuvuka futhi inikeze umuzwa wokuzizwa ngamahora amaningana. Ukudlula emathunjini, imbewu ihlanza izindonga zayo ngokucophelela, ilahle izinhlayiya kanye ne-toxin eqoqiwe futhi ibethe umzimba. Ukuphulukiswa kwe-gastritis decoction ye-flax ethathwe esiswini esingenalutho. I-flavour ewusizo engeza ama-saladi, isobho, isobho izoba ufulawa we-flax. Imbewu ehlwanyelwe igcinwa ku-can seal futhi ingeza izinkezo ezimbalwa izitsha zakho eziyizintandokazi. Ukwamukelwa kwembewu okungenani ngezigaba ezinsukwini ezingu-7-10.