Ngisho nasekhulwini leminyaka elidlule, udokotela uPevzner wasungula uhlelo lokudla okunomsoco, okunciphisa isimo ngezifo ezihlukahlukene. Ngokwesibonelo, ukudla "ithebula №4" kuhloswe ukusiza nge ezimbi ezibucayi zezifo emathunjini, ezihambisana nokuhuda okukhulu. Kusukela ngaleso sikhathi, uhlelo oluphelele kakhulu aluzange ludalwe, futhi kuze kube namuhla odokotela batusa ukuthi iziguli zidle i-Pevzner.
Izici zokudla "inombolo yetafula 4"
Ukudla okunomhlobo wetafula lesine kuhloswe ukunciphisa ukuvuvukala, ukuqeda ukubola emathunjini, ukuvuselela imisebenzi yayo nokuthuthukisa ukusebenza kwezinye izitho zomgudu wokugaya ukudla. Njengoba lenzelwe ngokucacile ukukhuphula, uhlaka oluqinile olucatshangwayo lucatshangelwa - ama-carbohydrate (kuze kufike ku-250 g) namafutha (kuze kufike ku-70 g) aphethwe ngokulinganiselwe, kodwa iphesenti yamaprotheni ekudleni ihlala isesimweni esijwayelekile (90 g). Ngesikhathi esifanayo, kucatshangwa ukuthi ukusetshenziswa kosawoti kuncishiswe ku-8-10 g, futhi ukwanda kwamanzi kusetshenziswa i-1.5-2 l.
Yidla ukudla okungama-5-6 ngosuku ezinxenyeni ezincane. Zonke izinto zokudla, ukuze zingacasuli umuthi wamathumbu, kufanele zibe yi-liquid noma semi-liquid, zicubuziwe, ziphekwe emanzini noma ziphephe, zifudumala (zingabanda futhi zingashisi). Kuvinjelwe ngokugcwele yilo mkhiqizo othuthukisa izinqubo zokugcwala nokuvutshelwa emathunjini - uhlu lwazo esizoxoxa ngezansi.
Ukudla kwemenyu "inombolo yetafula 4"
Cabanga ngokudla okukodwa kosuku olulodwa njengengxenye yokudliwa kwe-Pevzner, okuzosiza ezinsukwini ezimbalwa ukulungisa isimo sesiguli:
- Ukudla kwasekuseni: ikhalenda emanzini okugcoba, i-curd casserole, itiye.
- Isidlo sasekuseni sesibili: umhluzi we-dogrose.
- Usuku lokudla: isobho elimanzi nge manga, ilayisi elifihliwe , i-steam cutlets, i- kissel ;
- Isinkwa: i-cocoa emanzini noma ngaphandle kokushukela.
- Isidlo sokudla: ukuthengiswa kwemali emanzini, i-mashed, itiye.
- Ebusuku: i-kissel.
Lokhu akusona okuhlukile kokudla. Njengoba ujwayele uhlu lwemikhiqizo evunyelwe futhi enqatshelwe, ungakwazi kalula ukubhala ukudla kokunambitheka kwakho.
Imikhiqizo evunyelwe yokudla "ithebula 4" ngokusho kwe-Pevzner
Naphezu kwemikhawulo eqinile, lokhu kudla kusacacisa ukudla okunhlobonhlobo okuyoba nomthelela wokuphulukisa emaphethelweni emathunjini. Ngakho-ke, ake sicabangele uhlu lwezinto ezivunyelwe, imikhiqizo ethengiswayo nezitsha:
- isobho nge-fat fat mhluzi, ngezinhlayizi zezinhlamvu zemifino, ngokufaka ukudla okusanhlamvu, inyama efihliwe, ama-meatball noma amaqanda amaqanda;
- ama-crackers abambisiwe abesuka esinkwa sebanga eliphezulu kakhulu;
- izinyosi ezincane ezinamafutha, i-turkey, izinkukhu zebele, unogwaja, izinhlobonhlobo zezinhlanzi ezinjenge-cutlet, inyama enobisi, i-soufflé emanzini abilisiwe;
- i-cottage shizi entsha ne-curd soufflé;
- amaqanda ometi noma amaqanda abilisiwe (1-2 ngosuku, hhayi ngaphezulu);
- irayisi, i-oatmeal, i-buckwheat emanzini;
- umhluzi wemifino, umhluzi;
- ama-apula ahlutshiwe, i-jelly ne-jelly kusuka ku-cherry bird, i-quince, i-blueberry, i-cornelian, iphakathi kwe;
- kusuka kumasiki ibhotela kuphela kuvunyelwe;
- itiye eluhlaza, ikhofi omnyama ne-cocoa emanzini, umhluzi we rose rose, i-compotes namajusi ahlanjululwe (ngaphandle kwamagilebhisi amavini, amabhilikosi, ama-plums).
Kule mikhiqizo ungenza okukhethwa kukho kwemenyu eminingi, okukuvumela ukuba udle ngokugcwele, ngisho nangenkathi yokucindezela okukhulu nesimo esibi. Ngezimiso ezifanayo, ukudla kwe-"table 4" yokudla izingane kuhlanganiswa.
Ukuvinjelwa kokudla kokwelashwa "inombolo yetafula 4"
Ukuqeda ukuhlukumezeka ngokushesha ngangokunokwenzeka futhi ukuthuthukisa isimo somzimba, kubalulekile ukukhipha ekudleni izinto ezinjalo:
- okusanhlamvu, izobho zemifino nezobho nge pasta;
- zonke izithombo ( ubhontshisi , i-peas, i-lentils, njll);
- noma yikuphi ukudla okulula;
- ubisi isobho noma isobho kumhluzi oqinile;
- i-caviar, ukudla okusemathinini, inhlanzi enosawoti nobhema;
- noma iyiphi i-pasta;
- zonke izinhlobo zemifino;
- wonke amanoni enyama, inhlanzi, izinkukhu;
- ubisi, imikhiqizo yemvelo kanye nobisi ngaphandle kwe-cottage shizi;
- izithelo zemvelo namajikijolo;
- uju, ujamu, i-compotes kanye namanye amaswidi;
- noma yimaphi amasobho nezinongo;
- amaqanda aluhlaza, ethosiwe noma abilisiwe;
- i-millet, i-barley porridge;
- ikhofi nobisi, i-cocoa, ibanda kanye nanoma yiziphi iziphuzo eziphethwe yi-carbonated;
- noma yimaphi amafutha (ngaphandle kwebhotela).
Ukusebenzisa yonke imithetho "itafula №4" yokudla, uzobe ngokushesha ubuyele ekuphileni evamile futhi ubuyisele impilo yakho.