Kunezinhlobonhlobo eziningi zokudla kwesobho , futhi zonke ziphumelela ngokuphumelelayo. Akuwona amandla okuphulukisa kwemifino nezinye izipho zobuntu bomama, kodwa iqiniso lokuthi zonke ziyi-calorie ephansi kakhulu. Uma udla ukudla okulula - uzothola isisindo kunoma yikuphi. Ukudla okusobala okusobala ngesobho se-celery - akudingeki ukuba ulambile: ungadla lesi sobho nganoma yisiphi isamba.
Isobho se-Celery: okuqukethwe kwekhalori
Uyomangala uma uthola ukuthi zingaki ama-khalori esesisweni se-celery. Iqiniso liwukuthi uma ulandela ngokuqinile iresiphi, khona-ke ngamagremu angu-100 esobho ayoba nama-kilojoule ayisishiyagalombili kuphela! Okungukuthi, ingxenye evamile yesobho, equkethe ama-gramu angu-300 (cishe ama-triops amathathu) ama-khalori angu-24. Cishe efanayo-engxenyeni yesigila seCoca-Cola. Lokho kungokwesilinganiso esinjalo siphuzo ngeke uphelele, futhi ukhilimu wesobho-isobho - kulula!
Isidlo se-Celery Soup
Kwaphela amasonto amabili ukulandela ngokuqinile uhlelo lokudla, ungakwazi ukulahlekelwa kalula 5-7 kilograms yesisindo esiningi. Uma unayo izidumbu - ukwandisa kakhulu uzothola isisindo. Yiqiniso, intombazane enesisindo esingama-kilogram ayi-50 kuphela ngeke ilahlekelwe isisindo njengoba lowo osisindo sayo esiseduze namakhilogremu angu-100.
Uma ulungisa isobho se-celery ngemithi kadokotela, ungajabulela ngokugcwele zonke izindawo zayo. Kuzosiza futhi kususe umswakama obuningi emzimbeni, futhi kuvame ukwenza umsebenzi wegciwane lesisu, futhi kuqiniseke ukuthi imetabolism, futhi kuhlanza zonke izitho zangaphakathi, futhi kuzokwenza ngcono uhlelo lwesimiso, futhi kwehlisa izinga leshukela legazi!
Isikhathi sonke ukudla konke akuvumelekile: ushukela, uphuzo oludakayo, noma yisiphi isinkwa, iziphuzo ze-carbonated, ukudla okunamafutha noma okuthosiwe.
Imenyu yokudla kwesilimo esidliwayo esinamagatsha anamanzi yenzelwe isonto elilodwa, futhi phakathi nesonto lesibili liphindaphindiwe ngendlela efanayo. Ungangeze lutho ekudleni okunqunyiwe awukwazi.
- Usuku olulodwa : ungadla isobho noma yisiphi isithelo ngaphandle kwebhanana.
- Usuku lwesibili : ungadla isobho kanye nanoma imiphi imifino engekho isitashi (lokhu kungummbila, uphizi, amazambane).
- Usuku lwesithathu : ungadla isobho, noma yiziphi izithelo nemifino, ngaphandle kwamazambane.
- Usuku lwesine : ungadla isobho nazo zonke izithelo nemifino ngaphandle kwemingcele.
- Usuku lwesikhombisa : ungadla isobho kanye yenkomo ebilisiwe nge utamatisi.
- Usuku lwesithupha : ungadla isobho nenkomo eyilisiwe, kanye nanoma imiphi imifino.
- Usuku lwesikhombisa : ungadla isobho kanye nelayisi ensundu ngemifino.
Zonke izinsuku kunconywa ukuphuza okungenani izibuko zamanzi ezingu-4-5, itiye eluhlaza ngaphandle kokushukela kanye nezithasiselo nakho kuvunyelwe.
Indlela yokwenza isobho se-celery?
Lesi sidlo esimnandi ngempela silungiswe kalula, ngakho ngeke usichithe isikhathi esiningi kuso. Isobho se-Celery sokulahlekelwa isisindo sinokupheka okuhlukahlukene, futhi sonke siholela ekulinganiseni okulinganayo kwekhalori.
- Inketho eyodwa . Uzodinga ithoksi encane (iklabishi) iklabishi, 6 enkulu
ama-tayi, 6 utamatisi, ama-400 g wezinyosi eziluhlaza, 200 g wezilimo eziyizigaxa, ama-6 izaqathe (600 g), 2 i-pepper yesiBulgaria, noma yimiphi imifino ukunambitha, 1.5 amalitha we-utamatisi juice. Kuyinto elula kakhulu ukupheka lesi sidlo uma unesihlanganisi esizochofoza yonke imikhiqizo emizuzwini emihlanu. Uma kungenjalo, kufanele ucindezele futhi uqede konke ngokwakho. Imifino ehlutshiwe ifaka epanini, uthele utamatisi ujusi, futhi uma imikhiqizo ingahlanganiswa ngokuphelele, engeza amanzi. Ngomlilo oqinile, ulethe isitsha emathunjini, upheke ngaphansi kwesihenqo semaminithi angu-10-20 phezu kokushisa okuphansi bese ususa ipani emlilweni lapho imikhiqizo ithambile. - Ukhetho lwesibili . Uzodinga: amanzi amathathu amalitha, ama-6 aphakathi, iklabishi - isigamu se kilo, noma yikuphi isilimo esidliwayo esinamagatsha anamanzi (amakhambi, iziqu) - i-bunch noma iziqu ezimbili, 2 utamatisi, i-pepper bell, noma yiziphi izinongo. Le isobho kufanele ilungiselelwe ngendlela efanayo neyaphambilini, ihambisa kuphela imikhiqizo hhayi ngejusi yetamatisi, kodwa ngamanzi. Kungamaminithi angu-20-30.