Abantu abanesifo sikashukela kufanele bakhokhe ngokufanele ukwelashwa kokudla. Ukudla kwabesifo sikashukela kufanele kukhethwe ukuze ama-carbohydrates, amafutha namaprotheni, amavithamini kanye nezici zokulandelela bangene emzimbeni ngesilinganiso esifanele.
Ukwelapha ukudla kwe-diabetes mellitus - izincomo eziyinhloko
Okuqukethwe kwe-caloric yesilinganiso sesiguli ngasinye kubalwa ngabanye. Lesi sibalo sithinta isisindo somzimba, ubulili, ubudala kanye nomsebenzi womzimba.
Lapho ukondleka kwesifo sikashukela kufanele kukhishwe ngokuphelele ekudleni kweshukela, nayo yonke imikhiqizo equkethe. Kulabo abanesifo sikashukela, ukudla okunomsoco kungashintshwa kwimikhiqizo ene-fructose, noma enye indawo esikhundleni soshukela. Abashukela abanesifo sikashukela, abasizi ngalutho ngempela, kodwa kulokhu udinga ukukhetha ezimbi ezimbili ezincane.
Ukwenza isisu sibe lula ukugaya amafutha, kutuswa ukuba ufake izinongo ekudleni. Futhi, ungakhohlwa ngalokhu okudla okuphansi kwe-carb for diabetes, njengegalikhi, anyanisi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi nesipinashi. Ukwenqaba kuyadingeka kusuka cherry elimnandi, iplamu, amagilebhisi, ama-apricot, ubhanana, ama-chestnuts. Okunye okuhle kakhulu kwekhofi yi-chicory - isiphuzo esiwusizo futhi esingabizi.
Uhlu olulandelayo lokudla kwesifo sikashukela oluphansi kufanele lubekwe kuqala ekudalweni kokudla. Ukudla okunomsoco kunomthelela ekuqaliseni izinqubo zamathambo emzimbeni futhi kunciphise ingozi yokuzuma ngokuzumayo ushukela wegazi.
Imikhiqizo evunyelwe abantu abanesifo sikashukela
- Imikhiqizo yezinkwa nesinkwa . Le mikhiqizo kufanele yenziwe kusukela kuzinhlamvu ezigcwele kanye nokwengezwa kwe-bran. Isinkwa esimhlophe singabandakanywa kakhulu ekudleni.
- I-soups . Abashukela ngesifo sikashukela kufanele bathande isobho semifino noma yemifino. Akuvumelekile ukuthi ungadli izikhathi ezingaphezu kuka-2-3 ngesonto ukuze udle i-borsch, i-pickle, i-okroshka nesobho sobhontshisi. Lapho ulungiselela inkambo yokuqala, awukwazi ukugcoba imifino.
- Inyama nezinkukhu . Abantu abanesifo sikashukela bahle kunoma iyiphi inyama ephansi namafutha ezinkukhu: inyama yenkomo, i-veal, iwundlu, unogwaja, i-turkey nenkukhu. Yidla ukudla kangcono esimweni esibilisiwe, esitsheni noma esisikiwe. Kusuka kumasijoloji, okungcono ukuwakhipha ekudleni, isobho elibilisiwe elinomsoco ophansi ozokwenza.
- Izinhlanzi nezilwane zasolwandle . Ngomsoco wesifo sikashukela, ukusetshenziswa kolwandle kanye nenhlanzi emfuleni kuyamukelekile. Unganaki futhi zonke izinhlobo zokudla zasolwandle.
- Imifino . Ungadla imifino enesifo sikashukela, ngaphandle kwamazambane, izaqathe kanye ne-beet. Kubuye kubalulekile ukulawula inani lamabhontshisi, ubhontshisi kanye nama-peas aluhlaza ekudleni.
- Amajikijolo nezithelo . Kufanele ukhethe okungafani nezinhlobonhlobo zezithelo namajikijolo: ama-apula, amapheya, ama-lemons, ama- grapefruits , ama-orang, amahalananda, amapreaches, ama-currants, ama-raspberries, ama-cranberries, ama-cowberries nama-strawberries. Kodwa amagilebhisi, i-melon kanye nebhanana ayifuni kakhulu ekudleni kwesifo sikashukela.
- Izitshalo . Izifo zesifo sikashukela ziwusizo kakhulu: i-oatmeal, ibhali leparele, i-buckwheat ne-millet. Kodwa irayisi kufanele ikhethwe kuphela i-steamed brown. I-Mancus akufanele ifakwe ngaphandle.
- Imikhiqizo yobisi . Abashukela abayisifo sikashukela bawusizo kakhulu ngemikhiqizo yobisi elinomsoco ophansi we-fat: ubisi , i-cottage shizi kanye ne-yogurt. Izinhlobo ezinzima zama-cheese kanye nosawoti omuncu kungcono ukukhawulela.
- Iziphuzo . Ukuphuza abesifo sikashukela kufanele kube namanzi amaminerali, umhluzi wezinja rose, itiye kanye neyotamatisi juice.
Ukuze abantu abanesifo sikashukela, ukudla okuneshukela kufanele kunikwe kuqala. Amaswidi angadliwa, kodwa kuphela ngamanani anqunyelwe futhi kuphela ne-hypoglycemia.