Udokotela - isiguli:
- Kumele usheshe ulahlekelwe isisindo, uhlale ngokudla okuqinile: udle kuphela inyama enomzimba, ubeke imikhiqizo emihle, i-bakery, ungabi utshwala, ugwayi, ikhofi, unciphise ukuxhumana kocansi .... Yebo, futhi okubaluleke kakhulu - ukujabulela okuningi ukuphila, othandekayo Mine!
Eqinisweni, konke akuyona into embi kakhulu, uma ukhetha ukudla kwebhanana ukuze ulahlekelwe isisindo, okuyinto ehluke kakhulu ekudleni okuningi ngendlela elula nokusebenza kahle.
Ukudla kwe-Banana kuye kwaba yinye impumelelo yama-dieticians aseJapane. Sonke sasizwa ngobuhlakani bamaJapane kwezobuchwepheshe, beza nazo zonke izinhlobo zama robot, izimoto ezimangalisayo nokunye okuningi. Lona ngumbuzo wokudla, bathatha kahle kakhulu, baqamba ukudla okuzovumela ngesikhathi esifushane kakhulu ukuthola imiphumela emihle kakhulu!
Uhlobo luni lwebhanana okudingayo ukuze udle ngesikhathi sokudla?
Umkhiqizo obaluleke kunawo wonke wokudla kwebhanana yi-bananas. Kunezinhlobo ezihlukahlukene phakathi kwebhanana, njengoba akuzona zonke ubhanana ezinezindawo ezifanayo.
Ibhanana elivuthiwe, elimnandi akuyona ukudla okufanele ukudla. Kunalokho-okuphambene - ushukela nesitashi okuqukethwe ebhanini elivuthiwe kakhulu, futhi cishe akunamaprotheni. Kodwa amabhanana abomvu anesikhumba esincane eluhlaza kakhulu kakhulu! Kusukela ubhanana obungavuthiwe kuqukethe okusanhlamvu okunomsoco omningi we-starch, okude nobude obukhulu be-molecular chain. Loluhlobo lwe-starch alufinyeleleki emzimbeni womuntu, futhi ludlula emaphethelweni emathunjini ngokuhamba. Ngakho-ke, ukudla kwebhanana kukuvumela ukuba uhlale ugcwele isikhathi eside, kuyilapho udla inani elincane lama-kilojoule.
Yiziphi izidlo zasebhanana?
Kunezinhlobo eziningana zokudla kwebhanana, ngayinye yazo ehlukile ngendlela yayo. Kodwa konke kulula futhi akudingi imikhiqizo elungiselelwe ngokukhethekile noma izindleko ezikhethekile.
Ukukhetha enye yezinhlayiyana ezihlongozwayo ezingezansi, ungalahlekelwa amakhilogremu amaningi futhi ulahlekelwe isisindo kwabanye, ngaphandle kokushintsha isigqi esivamile sokuphila. Akukona kunzima ukushintsha isidlo sakho sasekuseni ngebhanana elilodwa noma emsebenzini, ngesikhathi semini, udle ibhanana elivunwa endlini noma uthengwa esitolo esiseduze, futhi uthole inani elifanele lemishini edingekayo ukuze umzimba usebenze kahle. Ngemuva kwalokho, ibhanana elivuthiwe liqukethe ingxenye yesilinganiso sevithamini B6 nsuku zonke, 20% we-vitamin C kanye nosuku olulodwa lwe-potassium.
Banana - ukudla ubisi. Lokhu kudla kubhekwa kunzima kunazo zonke, njengoba kuvimbela kakhulu inani lokudla okudliwe. Ngezinsuku ezintathu kuzodingeka udle ibhanana elilodwa lokudla kwasekuseni, isidlo sasemini kanye nesidlo futhi uphuze ngilazi yobisi lwe-skim.
I-banana - i- cottage cheese yokudla isekelwe ekushintsheni "ibhanana" kanye "nezinsuku ze-cottage shies". Lokhu kudliwa kwenzelwe izinsuku ezine futhi kuhilela ukusebenzisa ezinye izithelo.
Uhlelo lwe-banana-cottage cheese lokudla:
izinsuku zokuqala nezintathu ziyi "cottage shizi":
ibhulakufesi - 120 g cottage ushizi + 1 amagilebhisi;
isidlo - 120 g we-cottage ushizi + ucezu lwencibili;
isidlo - amagremu angu-120 we-cottage ushizi + 1 i-grapefruit.
usuku lwesibili nolwesine - "ibhanana":
ibhulakufesi - ibhanana elilodwa + 1 inkomishi yobisi olunamafutha aphansi;
isidlo - ibhanana eli-1 + iqanda elibilisiwe;
isidlo - ama- 200 amagremu we-abilisiwe amafutha aphansi + 2 ubhanana.
Ukudla kwe-banana ekuseni. Ungashintshi ukudla okuvamile, udle nje ibhanana, bese kuthi konke okukhipha umkhuba! Ukunamathela kuloku kudliwa akunconywa ukuba udle emva kwamahora angu-20. Ezinsukwini ezingu-7 kuphela zokudla okufana ne-bananas, ungalahlekelwa ngu-2 kuya ku-4 kg.
Ukudla kwe-bananas okunamandla. Ukudla okulula, okuyisisekelo sokusetshenziswa kwamabhanana, ngesamba esingabi ngaphezu kuka 1.5 kg ngosuku. Ungadla nganoma yisiphi isikhathi sosuku lapho uzwa ulambile!
Abantu abanesibindi, isifo se-bile duct kanye nomfutho wegazi ophezulu kufanele baxoxe nodokotela ngaphambi kokuqala ukudla okubhanana.