I-cottage shizi idla iMaggi

I-cottage cheese yokudla i-Maggi ithandwa kakhulu kwabesifazane banamuhla, izinzuzo zayo eziyinhloko amafutha, ama-carbohydrate, ama-calories nama-protein amaningi. Okuthakazelisayo ukuthi akukho izinto zokudla kwimenyu engalimaza umzimba wakho. Ngeke udinga ukulamba, ukuthi kwezinye izidlo kuyinto ephoqelekile.

Izimo zokudla kwamaprotheni Maggi

1. Isikhathi sokudla singamazinsuku angu-28, futhi sekuvele imenyu ehlelwe ngaphambili, okumele ilandelwe.
2. Akuvumelekile ukuba udle izithelo ezinokuqukethwe khalori eliphezulu, isibonelo, ubhanana noma amagilebhisi.
3. Ungakhohlwa ngamanzi, kubalulekile ukuphuza okungenani amalitha amabili ngosuku.
4. Ababhali bokudla baxwayisa, uma okungenani bephula imithetho yokudla kaMaggi ne-cottage shizi, kuzodingeka uqale ukudla kuqala.
5. I-curd, oyodla kufanele ibe namafutha aphansi.

I-Curd version yokudla kwe-Maggi inemenyu elandelayo:

Isonto lokuqala

1. Ekuseni, udle amagremu angama-200 e-cottage shizi nokuthi zingakanani izithelo ozifunayo, ngesidlo sasemini, futhi, udle izithelo , futhi ukuze udle upheke inyama yenkomo ethosiwe kanye nesaladi eningi.
2. Ukudla kwasekuseni kufana nosuku lokuqala nokunye kuze kube sekupheleni kokudla. Ukudla kwasemini, udle inkukhu ephekwe noma ethosiwe. Ukudla okudliwayo kuqukethe imikhiqizo elandelayo: inhlanzi ephilile, i-steamed, isaladi yemifino, ucezu oluthile lwesinkwa sokugcoba kanye ne-citrus eli-1.
3. Ukudla kwasemini, udle ushizi noma i-cottage shizi, kanye ne-toast encane kanye no-utamatisi. Ukudla kwesidlo kufana nosuku lokuqala.
4. Imenyu ifana nosuku lokuqala.
5. Ukudla kwasemini, udle amaqanda amabili, obilisiwe, nokuningi ofuna imifino ehlanzekile. Ukuze uthole isidlo sakusihlwa, pheka inhlanzi noma ama-shrimp, isaladi encane kanye ne-citrus oyithandayo.
6. Imenyu ifana nosuku lokuqala.
7. Ngesikhathi sokudla kwasemini, udinga ukudla inkukhu, ongayipheka noma othosile, utamatisi, imifino eshubile kanye ne-citrus eyi-1. Ukuze udle, sidle imifino eminingi ebilisiwe.

I-cottage shizi idla imenyu yeMaggi yesonto lesibili

1. Kwasemini ungadla i-curd nenani elingenamkhawulo wemifino. Ukuze uthole isidlo sakusihlwa, lungisa ucezu oluncane lwezinhlanzi, ulethisi kanye ne-citrus elilodwa.
2. Kwasemini, upheke inyama ethosiwe nesaladi. Ukudla okudliwayo kuqukethe i-cottage shizi nezithelo.
3. Yidla okufana nosuku lwesibili.
4. Ukudla kwasemini, udle imifino oyikhonzile kanye noshizi omhlophe noma i- cottage shizi .
5. Ukuze uthole isidlo sakusihlwa upheke izinhlanzi ezibilisiwe noma ama-shrimp, kanye nesaladi. Ukudla kwalolu suku kuqukethe izithelo nama-cottage shizi.
6. Ukuze sidle, inyama encane ethosiwe, utamatisi nama-citrus angu-1. Ukuze uthole isidlo sakusihlwa, lungiselela noma yisiphi isaladi lesithelo.
7. Ukudla kwesidlo nesidlo sakusihlwa kuyafana: inkukhu, imifino ebilisiwe kanye ne-citrus 1.

Isonto lesithathu

1. Ngesikhathi sokudla noma yiziphi izithelo ezingekho eliphezulu.
2. Ngosuku ongadla ngayo inani elingenamkhawulo wemifino.
3. Noma yisiphi isithelo nemifino ebilisiwe.
4. Inhlanzi noma imfucumfucu, kanye nemifino.
5. Inyama nemifino.
6. Usuku lonke ungadla izithelo eziningi ngangokunokwenzeka.
7. Okufanayo.

Iviki lesine

1. Ngosuku udinga ukudla izicucu ezingu-4 zenyama ephekiwe noma eyosiwe noma ingxenye yesine yenkukhu, 3 utamatisi, amakhokhamba amabili, i-tuna engu-1 ingakwazi ngaphandle kwebhotela, 1 isilonda esincane nesithelo.
2. Imenyu yosuku lonke: izingcezu ezimbili zenyama, 3 utamatisi, ukhukhamba 2, isilwane esincane esincane nesithelo.
3. Ngosuku, udla ama-400 g we-cottage shizi, imifino ephekwe, 2 utamatisi kanye nekhukhamba, 1 inhlamba encane kanye nezithelo.
4. Imenyu yosuku lonke: isigamu sezinkukhu, 3 utamatisi kanye nekhukhamba elilodwa, kanye ne-toast encane kanye nezithelo.
5. Ngosuku lonke, hlukanisa amaqanda ama-hardboiled 2, isaladi nezithelo.
6. Usuku oludinga ukondla inkukhu, ama-125 amagremu ama-cottage shizi noma ushizi osawoti, 1 ukhukhunta omncane, amakhokhamba amabili no-utamatisi, i-yogurt nezithelo.
7. Imenyu yosuku lonke: i-400 g cottage shizi, 1 i-tuna ye-tuna, imifino ebilisiwe, 2 utamatisi kanye nekhukhamba, 1 inhlamba encane kanye nezithelo.

I-cottage cheese yokudla i-Maggi, imiphumela yayo, cishe ngo-10 kg, ithanda owesifazane ongeke alambe egameni lomfanekiso omuhle.