Pamper izihlobo zakho ngommbila obhakawe ekudleni kokudla. Le ndlela yokwelashwa kokushisa iyomnene futhi ivumela ukugcina wonke amavithamini nama microelements ahambelana. Uma umuntu osuka kumalungu omndeni ngokuzumayo efuna ukuba ne-snack, lokhu isidlo esiwusizo nesokuqala siwusizo kumuntu ohlangene naye ohlangenwe nakho.
Iresiphi elula kunazo zonke zokugcoba okusanhlamvu
Uma abantu abathandekayo kuwe sebezofika ekhaya, futhi izitsha eziyinhloko ongakakulungeli, ungethuki. I-iresiphi elandelayo ye-corn eqoshiwe e-foil kuhhavini izokuvumela ukuthi uhlale phezulu futhi ukondle iziguli nezihlobo.
Izithako:
- i-garlic - ama-clove amabili;
- ummbila - izingcezu ezine;
- ibhotela - 65 g;
- usawoti - 1/3 tsp;
- cilantro eluhlaza noma i-parsley - 2 tbsp. izinkezo.
Ukulungiselela
Gweba kahle imifino ehlanziwe, shayela uphinde ugobe ngegalikhi. Susa amafutha kusukela efrijini ngaphambi kwesikhathi futhi emva kokuxuba, uxubane nemifino kanye nogalikhi, usawoti. Bese wenza "isoseji" encane kusukela ekugubungeni okuningi ngefilimu yokudla eqinile bese uyibeka efrijini cishe ihora.
Sika lesi sikhumba sibe yizicucu ezinjengama-cob ngalinye, ahlutshiwe futhi ahlanza, angafakwa ngezigaba ezingu-3-4. Qinisekisa ukuthi imiphetho yamahhala ilinganiselwa ku-5 cm ukusuka ekupheleni. Phula amafutha afriziwe ngezinhlamvu zobuningi obuphakathi. Ngalinye isilwane se-foil, faka i-cob, ama-2-3 ama-bhisikidi ebhotela ngezinongo (kufanele kube yi-isipuni esine-1), ukugoqa u-foil ngokuqinile bese ucindezela imisila kahle. Owesifazane abangenalwazi bavame ukukhathazeka ngokuthi bangakanani okuzobhaka emgodini ohhavini. Kubalulekile ukukhumbula ukuthi kuzothatha cishe ihora, futhi izinga lokushisa akufanele lidlule ama-degree angama-200.
Ummbila ophekwe ngesikhumba emanzini
Emvelweni, isifiso esinamandla sivusa njalo. Ummbila ophekwe emhlobheni ngegalikhi ku-grill, uhlukile kunambitheka omnene nomnandi.
Izithako:
- ummbila - izingcezu ezingu-6;
- Lime ikhasi kanye pepper - ukunambitha;
- imayonnaise - 300 g;
- ushizi - 80 g;
- i-garlic - ama-clove amathathu.
Ukulungiselela
Gcwalisa ummbila emanzini cishe imizuzu engu-25. Kancane kancane cindezela amanzi ukuze ayeke ukugcoba ezindlebeni, bese ugoqa ngamunye wabo ezintanjeni ezine-4-5 ze-foil, ngokuyiqinisa ngokuyiqinisa emgqeni. Bese usakaze emalahle ashisayo bese ushiya imizuzu engu-30-50. Kungakanani okudingayo ukubhaka ummbila ekuhloseni kuncike ngobukhulu bezinhlanzi nokushisa kwamalahle. Ngalesi sikhathi, hlambulula i-lime bese uyiqeda, bese uyigawula ngesilili kanye nelika-garlic ekuhlanganiseni. Inhlanganisela enjalo enephunga izokukwenza ukuba ukudla kwakho kwasemini noma isidlo sakusihlwa singakulibaleki. Lapho ummbila usulungile, vele ugaye ngenhlanganisela eyiphunga.